BOS Run

CoachGoz profile

Activity	Stats
2016-12-24 Running - Aerobic N. Platte 5:00am	3.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

JeremyMorris profile

Activity	Stats
2016-12-24 Running - Aerobic stillwell Ks trails and sidewalks 4:30pm Weather: 30-40	12 miles 01:26:10 (7:10 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

terrence profile

Activity	Stats
2016-12-24 Running - Long Treadmill 7:00am	16 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

Bohldog profile

Activity	Stats
2016-12-24 Running - Neighborhood 8:00am	2.2 miles 00:17:54 (8:08 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 165 Avg HR: 144

starguy profile

Activity	Stats
2016-12-24 Running - Aerobic	8.2 miles 01:15:00 (9:08 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

Activity	Stats
2016-12-24 Running - Aerobic 11:00am Weather: 35* overcast	3.3 miles 00:25:50 (7:49 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

mc.lynch profile

Activity	Stats
2016-12-24 Running - 9:00am Weather: Low 30s, light snow/rain, strong wind	10.25 miles 01:38:10 (9:34 min/mile)

Brattleboro, VT. Lots of parking lots and access roads. Whole body sore. 10 good strides. Good recovery run.

Dan profile

Activity	Stats
2016-12-24 Running - Long Keystone/LaVista/'mill (last 8) Weather: 32; light ESE wind	20 miles 02:46:35 (8:19 min/mile)

MERRY CHRISTMAS NDORFRIENDS!!! Hope it is a wonderful time for you and your families!

Song of the day: "O Holy Night".

OldPWolf profile

Activity	Stats
2016-12-24 Running - MP Tempo Homestead Trail 7:00am	12.4 miles 01:43:20 (8:20 min/mile)	Height: 6'4

Ventured down to Lincoln to catch a 20k run with Greg & John. First 10k easy, last 10k at MP. Felt really comfortable.

Breakfast at Stauffers afterwards, then over to the Hattan's to hang with the 1 year old twins for a couple of hours. Totally love this time. Nothing more precious in life than having a sleeping baby in your arms.

Song of the day: Miss You (Dance Version) remastered by the Rolling Stones.

Merry Christmas everyone.

Dan Merry Christmas Gary!! Love the bassline in the song!
- posted at 05:54:00 EDT

moxie profile

Activity	Stats
2016-12-24 Running - Long Colorado Springs 4:15am	32 miles 04:30:00 (8:26 min/mile)	Height: 5'10

Pretty tough toward the end. I felt the weight of my decision when I walked a mile in after finishing. Only 1/3 of my self inflicted sentence in a few weeks. I'll blame the rolling hills and altitude.

Dan WOW, great run! Merry Christmas Jerrod!!
- posted at 05:54:00 EDT

freejack You are a beast
- posted at 07:19:00 EDT

bwandzi profile

Activity	Stats
2016-12-24 Running - Aerobic	10 miles 00:00:00

Dawn Patrol. With a solid crew. Met Andrew early. Then had a group with Mary, Eric, Salem, Mike, Jason, and some others.

Flexor felt decent, lower abs kind of a wreck.

OldPWolf Quality group there - would have love to hear the stories.
- posted at 04:08:00 EDT

Dan Merry Christmas!!
- posted at 05:55:00 EDT

lala profile

Activity	Stats
2016-12-24 Running -	5.4 miles 00:00:00

Dan Merry Christmas!!
- posted at 05:55:00 EDT

carloscogua profile

Activity	Stats
2016-12-24 Running -	6.5 miles 00:00:00

Dan Merry Christmas!!
- posted at 05:55:00 EDT

theDude profile

Activity	Stats
2016-12-24 Running - Aerobic David City 8:00am Weather: mid teens, calm	10 miles 01:30:00 (9:00 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

Hope you all had a wonderful Festivus.

moxie It truly was a Festivus for the rest of us.
- posted at 02:53:00 EDT

Dan Merry Christmas!!
- posted at 05:55:00 EDT

rudy profile

Activity	Stats
2016-12-24 Running - Long Zorinsky & More 8:30am Weather: 20 icy	10.5 miles 00:00:00	Shoe: Saucony Ride LR9 0 miles on shoe Height: 6ft

Streets were very icy but the sidewalks and the Z trail were good. Nice winter frost this morning. Merry Christmas Eve!

moxie Enjoy the holiday!
- posted at 02:51:00 EDT

Dan Merry Christmas!!
- posted at 05:55:00 EDT

hOg profile

Activity	Stats
2016-12-24 Running - Aerobic Zorinsky 5:00am	26.2 miles 03:34:02 (8:10 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

booty profile

Activity	Stats
2016-12-24 Running - Aerobic Zorinsky and More 8:30am	10.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Great Christmas Eve run with Rudy. Streets were pretty slick, but the weather was great!

moxie Nice. Happy Christmas!
- posted at 02:51:00 EDT

Dan Merry Christmas!!
- posted at 05:56:00 EDT

WILLLINDGREN profile

Activity	Stats
2016-12-24 Running - Aerobic Twin Rivers Homestead	1 miles 00:00:00	Height: 67.5

Easy mile and then walked another half with Linda and Jed.

dordio Great photo!
- posted at 11:20:00 EDT

moxie My wife picked some Adonis berries from a local plot and I loved them. I'd imagine those don't fruit the first year so you're probably buying them?
- posted at 02:51:00 EDT

Dan Merry Christmas!!
- posted at 05:56:00 EDT

freejack Fabulous!
- posted at 07:21:00 EDT

DaveB profile

Activity	Stats
2016-12-24 Biking -	18.7 miles 01:00:00 18.7 mph	Height: 6'5''

Dan Merry Christmas!!
- posted at 05:56:00 EDT

Kidd_Deuce profile

Activity	Stats
2016-12-24 Running - Goal Treadmill 8:45am	2 miles 00:17:55 (8:57 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Dan Merry Christmas!!
- posted at 05:57:00 EDT

BetzE profile

Activity	Stats
2016-12-24 Swimming - Aerobic 5:45am	2.7 miles 00:00:00

I thought the workout this morning was going to be Christmas Present-y, but I was wrong :). Tough one. 4650 yards.

A very Merry Christmas to you and your families :)!!

dordio Yours as well BetzE!! :)
- posted at 11:20:00 EDT

moxie Nice. Happy Christmas!
- posted at 02:49:00 EDT

Dan Merry Christmas, Betsy!
- posted at 05:57:00 EDT

Hasheri profile

Activity	Stats
2016-12-24 Running - Aerobic Tara Preserve, Linger Lodge 8:15am Weather: 73, sunny, 77%	10.06 miles 01:20:19 (7:59 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

Ran the first 3.5 miles with my sister. Felt like she was trying to run me into the ground. When she turned off my legs finally started to liven up so I went a bit longer than I originally figured I would. Full sun, occasional breeze.

moxie It was gorgeous where I was at in Colorado. Hoping you get to enjoy it with the family soon.
- posted at 02:48:00 EDT

Dan Merry Christmas, Erik!!
- posted at 05:57:00 EDT

Hasheri Merry Christmas all! ^^Mox, I hope so too but it's been pretty gorgeous in Florida this week.
- posted at 08:53:00 EDT

jjjogger profile

Activity	Stats
2016-12-24 Running - Tempo Rds by Avon, SD 7:00am Weather: 11 degrees	6.2 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 182

Dan Merry Christmas!!
- posted at 05:57:00 EDT

Edie profile

Activity	Stats
2016-12-24 Running - Long LT-Lake Z-LT 6:00am Weather: Not bad, 22	10.01 miles 01:23:47 (8:22 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

The lake was making some weird noises. Happy Holidays everyone.

Linny Merry Christmas to you and your family, Edie. :)
- posted at 09:17:00 EDT

BetzE Merry Christmas to the Edies!!
- posted at 10:07:00 EDT

moxie Happy Christmas!
- posted at 02:47:00 EDT

Dan Merry Christmas!!
- posted at 05:58:00 EDT

Linny profile

Activity	Stats
2016-12-24 Running - Aerobic Mill. 4:30am	7 miles 00:56:31 (8:04 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Early seven on the mill before work. 1%. Felt pretty good considering the craziness and not much sleep. I'm pleased that pushing the pace is feeling ok. Hope that just gets better and better.

20 push-ups after every mile. (140:)

Heading to work. Christmas Eve and Christmas Day. And the day after that. One day at a time. Thankful that my girls and I are so very fortunate to have our health. And each other. :)

Merry Christmas, Ndorfnz. :)

BetzE Merry Christmas sweet friend!
- posted at 10:08:00 EDT

moxie One day at a time. Merry Christmas! See you on the other side.
- posted at 02:47:00 EDT

OldPWolf Nice pace.
- posted at 04:10:00 EDT

Dan Merry Christmas, Jen!!
- posted at 05:58:00 EDT

getfuzzy profile

Activity	Stats
2016-12-24 Running - 5:00am Weather: In st paul 33, gray	2 miles 00:00:00	Height: 5'2"

so much to do
so only ran 2.

ha ha! :))

From Minnesota to you all, have a wonderful day

Linny You have a wonderful day too!! Put your feet up and have some wine by the fire! For me!! :)
- posted at 09:12:00 EDT

BetzE LOVE IT!! Merry Christmas BarbE xoxoxo!
- posted at 10:08:00 EDT

moxie From Colorado Springs by way of Omaha, merry Christmas :)
- posted at 02:46:00 EDT

Dan Merry Christmas!!
- posted at 05:58:00 EDT

dordio profile

Activity	Stats
2016-12-24 Walking - Tempo Dougherty's Pub 4:30am	.1 miles 00:00:29 (4:50 min/mile)	Height: 6' Weight: 180

Finally completed backup and restore from old computer to new computer; coming across lots of great old memories.

Wrapping up approximately 13 years now since inception, it looks like NDORFNZ survives another year. ;)

As of today, NDORFolks have logged 87,426.05 milez

getfuzzy thanks for all you do and have done!
- posted at 08:35:00 EDT

Linny 13?!? Wow. Think of the people you have impacted, Gary. Thank you so much for your dedication. We are so lucky. :)
- posted at 09:16:00 EDT

freejack Amazing! You rock!
- posted at 09:30:00 EDT

BetzE Thanks for everything, Gary and a VERY Merry Christmas to you and Michelle and your sweet kids!
- posted at 10:09:00 EDT

WILLLINDGREN Its been a wild ride my friend! Your contribution to the Nebraska running community and beyond is appreciated by us all.
- posted at 11:04:00 EDT

moxie That's an amazing accomplishment. I appreciate all you do, g.
- posted at 02:45:00 EDT

OldPWolf Well done Gary. Amazing story of one guy logging his runs on the internet, well before it's time.
- posted at 04:12:00 EDT

Dan Merry Christmas, Gary!! And THANKS for NDORFNZ and all you do!!
- posted at 05:59:00 EDT