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November 17, 2016

freejack profile

Activity Stats
2016-11-17
Running - Aerobic


5:45am
 3 miles
00:32:02
(10:40 min/mile)

Height: 5'7
ran with a friend - matched her pace

CoachGoz profile

Activity Stats
2016-11-17
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

mc.lynch profile

Activity Stats
2016-11-17




 00:00:00



No time until late evening after 6 hours of putting furniture together. Walked 6 miles on hotel treadmill. First non-running day in almost 2 months so didn't force the run.

tbirdxc profile

Activity Stats
2016-11-17
Goose -



0 miles
00:00:00

Height: 6-00
Decided to take a day. Groin was really sore yesterday and just normal activity is painful at times.

Bohldog profile

Activity Stats
2016-11-17
Running - Aerobic
Lake Wehrspann

5:45pm
 6 miles
00:51:57
(8:39 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 140

terrence profile

Activity Stats
2016-11-17
Running - Tempo
Casinos loop

11:00am
 9.5 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.25 wu
7 tempo
1.25 cd

theDude profile

Activity Stats
2016-11-17
Running - Tempo
David City


 4 miles
00:33:15
(8:18 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
1 mile w/u
8 striders
1 mile c/d

Ecto1 profile

Activity Stats
2016-11-17
Running - Aerobic
OM-Riverfront

2:00pm
 5.56 miles
00:00:00
Shoe: PureCadence 4
0 miles on shoe
Just an afternoon jaunt to enjoy the nice weather ahead of the cold.

carloscogua profile

Activity Stats
2016-11-17
Running -



4.3 miles
00:00:00



lala profile

Activity Stats
2016-11-17
Running -



4.3 miles
00:00:00



groupw profile

Activity Stats
2016-11-17
Running - Tempo



Weather: 44 Cloudy windy
 3.51 miles
00:30:22
(8:39 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Had to wear a little extra tonight! Wanted to maintain or improve tempo as the run went. Splits - 9:26, 8:44, 8:18, 7:42... Had a temporary crown put in yesterday. A lot easier to run when your mouth doesn't hurt!

jjjogger profile

Activity Stats
2016-11-17
Running - Aerobic
Home

4:30pm
Weather: 50 degrees
 4.2 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 180

Timeyer profile

Activity Stats
2016-11-17
Aerobic



 8 miles
00:00:00

Height: 189

carljsamuelson profile

Activity Stats
2016-11-17
Running - Aerobic
Center/Akdarben/The District
Elevation: Ascent+308 Descent-312
1:37pm
Weather: 59°, 4 WSW, 63%, Nice!
 5.68 miles
00:49:17
(8:40 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 245/157
Max HR: 160 Avg HR: 145
Omaha [20161117]: Fall EOT DDSOB

DDSOB to celebrate the end of transmission of Fall.

Part of the route used the Keystone trailhead, there by NFM, for some shits and giggles.
  • dordio dordio Doctor of Dental Surgery and OBstetrician
    • posted at 04:30:00 EDT

starguy profile

Activity Stats
2016-11-17
Running - Aerobic


11:30am
 7.2 miles
01:06:24
(9:13 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
  • dordio dordio Focuz: find the comments section of loggin'
    • posted at 04:30:00 EDT

Ecto1 profile

Activity Stats
2016-11-17
Running - Aerobic
LT Zorinsky East

5:00am
Weather: 57, moony
 7.04 miles
00:58:00
(8:14 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Short sleeves this morning, perhaps the last one of those.
  • theDude theDude It's always t-shirt weather if you're not a *****
    • posted at 10:58:00 EDT
  • Linny Linny ^hmm......
    • posted at 11:13:00 EDT
  • Ecto1 Ecto1 ^^^^Can I buy a vowel? I think you're assuming I'm going to long sleeves when clearly I'm going to no sleeves.
    • posted at 11:46:00 EDT
  • dordio dordio ^Who 'Dat? ^^HashtagSinglet
    • posted at 02:14:00 EDT
  • BetzE BetzE ^^ Once a month :). He already has November. Check.
    • posted at 02:23:00 EDT

Hasheri profile

Activity Stats
2016-11-17
Running - Aerobic
CSU, City Park

5:15am
Weather: 35
 9.5 miles
01:25:29
(8:59 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
My 5 mile recovery run turned into a bit longer recovery. Relatively nice out. Breeze came up the last few miles and the temp dropped a little. Hands got cold. There is a chance for snow this afternoon. Acupuncture session over lunch.
  • BetzE BetzE ^ that happens to me all the time ;)
    • posted at 02:23:00 EDT
  • dordio dordio Plan to walk 3.6, GoosE. Life Is Good :)
    • posted at 04:31:00 EDT

Linny profile

Activity Stats
2016-11-17
Swimming - Intervals
Madonna 3500 yards.

6:15am
 2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Jumped in the pool solo after spin. Cool water felt soooo nice. Legs were jello, and it was all I could do to stay afloat. Took out 500 of kick to actually be able to walk to my car.

Have a great Thursday. Day off for me. :)
  • BetzE BetzE you need a pull buoy :)
    • posted at 02:25:00 EDT
  • getfuzzy getfuzzy hurray for day off!
    • posted at 02:36:00 EDT
  • Linny Linny ^^I have a pool boy!! Love it! So much better than the dumb kickboard. I do 1000 pull, 1000 kick and 2000 swim. :)
    • posted at 03:50:00 EDT
  • Linny Linny ^^Hurray indeed!!
    • posted at 03:50:00 EDT

Linny profile

Activity Stats
2016-11-17
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Me and Matt for Michelle's spin class. She told me it would be sprints and hills today, and sure enough, she about killed us. Matt leaned over to me and said, "Remind me never to beat her in a race again.", as we were dying. Ha! It's all his fault! It was actually quite funny.



  • dordio dordio Are you racing Half or Pacing?
    • posted at 02:22:00 EDT
  • Linny Linny ^Feast and Feathers?? Racing, or I should say, showing up and running. :)
    • posted at 03:51:00 EDT
  • dordio dordio ^Yep, you ever race a half?
    • posted at 04:32:00 EDT
  • Linny Linny I just counted them. Three times. :/
    • posted at 06:26:00 EDT

BetzE profile

Activity Stats
2016-11-17
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



swimming along 4150 yards
  • Linny Linny Good Morning! Sore again after yesterday??
    • posted at 09:54:00 EDT
  • dordio dordio How many miles planned tomorrow? 8.84?
    • posted at 02:15:00 EDT
  • BetzE BetzE ^^ a little better than yesterday, but flip turns still hurt my back. ^ I just noticed that earlier - looks like I have a goal for tomorrow ;).
    • posted at 02:24:00 EDT
  • getfuzzy getfuzzy I had a dream I came to Nebraska for a football game! :)
    • posted at 02:37:00 EDT
  • Linny Linny ^Make it a reality. Well, since football is over, dream about a girls weekend. :)
    • posted at 03:52:00 EDT

carljsamuelson profile

Activity Stats
2016-11-17
Running - Recovery Run
TheQ
Elevation: Ascent+366 Descent-367
4:50am
Weather: 50°, Calm, 87%, It's November?
 7 miles
01:07:07
(9:35 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 177/163
Max HR: 167 Avg HR: 132
Papillion [20161117]: The Q

CoachP and Ellie the Puggle, Dan and I on the mean streetZ of Papillion and La Vista; one poop stop. Not saying which one of the entourage that was for. ;)

DDSOB is 97% probability today.

Fantastic Beasts is 93% probability tonight.
  • Linny Linny Did Ellie miss me??? :D
    • posted at 09:55:00 EDT
  • carljsamuelson carljsamuelson ^Ha!
    She was a tad slower than Saturday; CoachP mentioned that she was just exhausted after Saturday.
    • posted at 11:04:00 EDT
  • Linny Linny ^Really?? Dang, I'm pretty much the worst pacer on the planet. :(
    • posted at 11:12:00 EDT
  • Dan Dan Thanks for the run!
    • posted at 12:00:00 EDT
  • dordio dordio How mean are those streets, really?
    • posted at 02:16:00 EDT
  • getfuzzy getfuzzy ^^Minnesota jargon. :)))
    • posted at 02:37:00 EDT
  • Linny Linny ^^MEAN!
    • posted at 03:52:00 EDT
  • starguy starguy ^^^probably a lot less meaner than they were 35 yrs ago!
    • posted at 04:25:00 EDT
  • dordio dordio ^HashtagNailedIt! ;)
    • posted at 04:32:00 EDT
  • carljsamuelson carljsamuelson @Dordio: they're not "storage facility" in the middle of neighborhoods mean, but, fairly mean. ;)
    • posted at 04:42:00 EDT
  • dordio dordio ^LMAO, that's funny
    • posted at 04:48:00 EDT

dordio profile

Activity Stats
2016-11-17
Goose - Aerobic



 00:00:00

Height: 6'

GoosE, just had a thought that LHF usually this weekend.

Man, have times changed!!

This used to be the ultimate way to end the racing season, easily one of my favorites!

A lil' throwback from The Scoop 2007

If there is one thing (besides friends) I miss about running, it's definitely The Living History Farms XC race.
  • BetzE BetzE we just talked about that race :)
    • posted at 09:42:00 EDT
  • Linny Linny I'm definitely doing that race someday. :)
    • posted at 09:59:00 EDT
  • carljsamuelson carljsamuelson ^THIS would be the year to do it (weather wise)
    • posted at 11:04:00 EDT
  • Linny Linny ^Too bad I'm working THIS weekend.
    • posted at 11:15:00 EDT
  • carljsamuelson carljsamuelson ^work to live, not live to work; skip out and go run LHF! ;)
    • posted at 11:42:00 EDT
  • Dan Dan Awesome mug!
    • posted at 12:01:00 EDT
  • dordio dordio @BetzE - was an AWESOME tradition we go on every year, so much fun and so many memories!
    • posted at 02:22:00 EDT
  • Linny Linny ^^^People want me to be successful, Carl. ;) I have to show up.
    • posted at 03:53:00 EDT

bwandzi profile

Activity Stats
2016-11-17
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

Edie profile

Activity Stats
2016-11-17
Running - Aerobic
Hood\Chalco\Other

5:15am
Weather: Fine, 52
 5.74 miles
00:47:05
(8:12 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
  • BetzE BetzE hello!
    • posted at 09:43:00 EDT
  • Linny Linny Good Morning!
    • posted at 09:59:00 EDT
  • Edie Edie ^Hood
    • posted at 11:10:00 EDT
  • dordio dordio If you happen to stumble across a Canon 17-55 lens on your Chalco ventures, give me a holler. ;)
    • posted at 02:18:00 EDT
  • Edie Edie ^Forgot about that...
    • posted at 03:58:00 EDT

getfuzzy profile

Activity Stats
2016-11-17
Running -


5:00am
Weather: In St. Paul 49, calm
 4 miles
00:00:00

Height: 5'2"


Very calm morning. Before the Storm.

Just me, a hazy moon and The Resident Red Tail.

Better but still a struggle today at times. :(

  • Edie Edie :)
    • posted at 08:36:00 EDT
  • dordio dordio How much snow you lookin' at, Winter Weather Advisory
    • posted at 09:17:00 EDT
  • BetzE BetzE Hi BarbE!
    • posted at 09:43:00 EDT
  • Linny Linny Say it isn't so......:.( hashtagsnow
    • posted at 10:00:00 EDT
  • dordio dordio ^Barb ordered it
    • posted at 02:18:00 EDT

hOg profile

Activity Stats
2016-11-17
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-11-17
Running - Aerobic
Papillion/LaVista


Weather: 50
 5 miles
00:48:02
(9:36 min/mile)




Five star morning courtesy of Carl, Colleen and Colleen's dog, Ellie! Always great to see Carl; hadn't got to visit with Colleen in a while, and nice to 'meet' Ellie! Sweet running weather sealed the deal.

Song of the day: "Secret Smile" by Semisonic.
  • BetzE BetzE wonderful!
    • posted at 09:43:00 EDT
  • Linny Linny That Ellie is quite the running partner. :) Colleen and Carl are pretty ok too.
    • posted at 10:03:00 EDT
  • carljsamuelson carljsamuelson Thanks, as always, for the invite!
    Awesome to see you this morning; good luck on the SCC. ;)
    • posted at 11:06:00 EDT
  • Dan Dan ^One down, 6 to go!
    • posted at 12:03:00 EDT
  • dordio dordio Guessing you and CJS are probably the roughest dudes on those Mean Streets of LaVista/Papio ;)
    • posted at 02:19:00 EDT

hskrrs profile

Activity Stats
2016-11-17
Running - Aerobic
School Loop

5:00am
Weather: 37 degrees nnw 12 partly cloudy
 3.7 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Breezier than yesterday.
  • getfuzzy getfuzzy snow predicted for you?
    • posted at 08:00:00 EDT
  • BetzE BetzE tomorrow should be interesting :)
    • posted at 09:43:00 EDT
  • hskrrs hskrrs Maybe a little, no accumulation. Cold and windy.
    • posted at 09:44:00 EDT
  • Linny Linny :...(
    • posted at 10:04:00 EDT
  • dordio dordio LawnmowerMan been sleeping in?
    • posted at 02:20:00 EDT
  • hskrrs hskrrs ^lawnmowerman is on injured reserve, should be back any time now though.
    • posted at 02:52:00 EDT