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November 7, 2016

bwandzi profile

Activity Stats
2016-11-07
Running - Aerobic



 5 miles
00:00:00



bwandzi profile

Activity Stats
2016-11-07
Running - Aerobic



 5 miles
00:00:00



CoachGoz profile

Activity Stats
2016-11-07
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence profile

Activity Stats
2016-11-07
Running - Intervals
The Narrows

11:00am
 7.75 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.5 wu
8 x .4 mi w/ .2 recovery
1.5 cd

starguy profile

Activity Stats
2016-11-07
Running - Aerobic


12:00pm
 3.1 miles
00:27:39
(8:55 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
shakeout

hskrrs profile

Activity Stats
2016-11-07
Running - Aerobic
School Loop

5:30pm
Weather: 60 degrees nw 2 partly cloudy
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
After the first rain stopped.

tbirdxc profile

Activity Stats
2016-11-07
Running - Aerobic


4:00pm
Weather: 50* overcast
 3.6 miles
00:30:00
(8:20 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Sticking to my philosophy of "it's never a bad idea to go for a 30 minute run," I went for a 30 minute run. Some mild groin soreness but overall just tired from a lot of hard running over the last few months.

mc.lynch profile

Activity Stats
2016-11-07
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Easy recovery miles. Strength circuit at Y.

theDude profile

Activity Stats
2016-11-07
Running - Aerobic
David City

5:45pm
 7.5 miles
01:10:15
(9:22 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 142

moxie profile

Activity Stats
2016-11-07
Running - Aerobic
Field Club Trail

5:30pm
 5 miles
00:00:00

Height: 5'10
Great night. Legs felt much better.

murtz profile

Activity Stats
2016-11-07
Running - Race


The Good Life Halfsy
Certified? Yes

 13.1 miles
01:35:41
(7:18 min/mile)

Height: 6'1
Great race, great course, etc etc. definitely do again.

Ecto1 profile

Activity Stats
2016-11-07
Running - Hills
CU-Riverfront-Park Wild

12:45pm
Weather: Light rain
 6.82 miles
00:54:00
(7:55 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Little jaunt followed by 4x30 second hill sprints in Little Italy. I'm embarrassed at how gassed these made me.

carljsamuelson profile

Activity Stats
2016-11-07
Running - Recovery Run
Loveland4
Elevation: Ascent+265 Descent-245
1:00pm
Weather: 54°, Calm, 77%, Drizzle
 4.07 miles
00:38:07
(9:21 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 167/154
Max HR: 147 Avg HR: 134
Omaha [20161107]: Loveland Recovery

Perfect recovery run through a light drizzle; hella awesome.
  • moxie moxie You running tomorrow?
    • posted at 04:00:00 EDT
  • Ecto1 Ecto1 Awesome race yesterday!
    • posted at 05:47:00 EDT

tbirdxc profile

Activity Stats
2016-11-07
Running - Aerobic


9:00am
Weather: 50* overcast
 3.5 miles
00:39:17
(11:13 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Met JL at Sarpy Y for her first workout, just a bit of fartlek. Groin feels much better, Just very mildly sore.

Edie profile

Activity Stats
2016-11-07
Aerobic
South Downtown

10:00am
Weather: Sprinkles, 52
 4.23 miles
00:36:15
(8:34 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Fun little run. Got detoured by a trail closing in ConAgra, so headed South and ended up down by Orsies pizza and such. Cool little area. Bumped into an old friend while down that way as well.
  • carljsamuelson carljsamuelson Not far from Orsi's is the (illegal) part of Levee20.
    Did you ever run the Omaha Marathon, when it went by Orsi's/Little Italy/Omaha Zoo?
    • posted at 01:14:00 EDT
  • Linny Linny Really nice to talk with you and Abbie yesterday. Great race to you both.
    • posted at 01:24:00 EDT
  • justinmollak justinmollak Miss the old omaha half marathon up that way
    • posted at 03:32:00 EDT
  • moxie moxie Great route. Chuck took me on the old Omaha course once upon a time.
    • posted at 04:00:00 EDT
  • Ecto1 Ecto1 I was down that way today too!
    • posted at 05:44:00 EDT

Timeyer profile

Activity Stats
2016-11-07
Running - Tempo



 9.5 miles
00:00:00

Height: 189
wu 800,800, 400, 2 mile, 400,400, 800 c/d

237,231, 73, 1120 , 72, 72, 229

getting stronger, but bordering on ragged.
  • moxie moxie I would commit crime(s) for those splits right now.
    • posted at 03:59:00 EDT

Stud profile

Activity Stats
2016-11-07
Goose -


9:00
 00:00:00

Height: 5'11
I just wanted to post from yesterday....

It was a crazy 36 hours for me, I was on a charter to Columbus for the game. It was a lot of fun, despite the crappy outcome of the game. After getting back at 2:30 a.m., I opted to get to the start line and sleep in my car for the race. I can say I was the FIRST person at the start line yesterday...

Race was awesome, I knew it'd be tough at the end and it was with the heat and the bridge...got my top end group in at 1:44:55

HAD A BLAST with a group at lunch afterwards...

My left achilles won't let me forget how busy I've been the past few months pacing 3 Halfs & GOATZ...

Rest for now.....
  • carljsamuelson carljsamuelson Absolutely crazy!
    Rest that Achilles dOOd.
    • posted at 01:15:00 EDT
  • Linny Linny Well done yesterday. You're an excellent pacer, Brandon. :). Really good to see you again. Thanks for all your help.
    • posted at 01:24:00 EDT
  • Timeyer Timeyer How about breaking up pacing duties with a race? Might feel good to let 'er rip.
    • posted at 01:49:00 EDT
  • moxie moxie Nice. Busy, busy.
    • posted at 03:58:00 EDT
  • Ecto1 Ecto1 Holy crap that is awesome! What an experience.
    • posted at 05:45:00 EDT

Jalan profile

Activity Stats
2016-11-07
NordicTrak - Aerobic


8:30am
 3.6 miles
00:30:00
(8:20 min/mile)

Height: 5'9
Took me about 3 minutes to get my right shoe on but the hip does feel better after the workout.

Linny profile

Activity Stats
2016-11-07
Swimming - Aerobic
Madonna 4200 yards.

6:30am
Weather: Wet.
 2.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Slept in a bit and headed to the pool. Felt good. Lots of time to replay yesterday. Molly's one second at 200:01 tortured me the entire swim. Stay with my group, or hang back with her. She was struggling around Mile 8, and I didn't think she would be able to keep the pace. She hadn't run more than 7 miles at once since Lincoln Half 2015. I didn't think she could do it. But, the girl rallied. I don't think I should stress, she had Blue and Ivanna Cone after the race and was all smiles. She's a happy camper. Sore, but happy.

Lots of texts from the guys this morning.....replaying their big PRs. It was a great day for so many.

Bit of a Post Halfsy letdown right now. Back to the real world for me. :/

Happy Monday.
  • Stud Stud That's the struggle of the Pacer...she'll get there I know it :)
    • posted at 11:04:00 EDT
  • getfuzzy getfuzzy You did just fine. :)
    • posted at 12:37:00 EDT
  • moxie moxie Looks like she had a great time. Nice work!
    • posted at 03:58:00 EDT

Hasheri profile

Activity Stats
2016-11-07
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 43
 10.33 miles
01:21:56
(7:55 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Nice morning for a run. Unfortunately the park bathrooms have been closed. Fortunately there is a grocery store at Mile 6.5. I really need to find a half or full to run.

BetzE profile

Activity Stats
2016-11-07
Running - Aerobic
regency parkway

5:00am
Weather: 49F
 7.67 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Sore back, but good company - with Justin, Theresa and Dave.
  • getfuzzy getfuzzy oh rats, the crabby back has returned?? The hotel was filled with soccer and swimming kids. :)
    • posted at 09:32:00 EDT
  • Linny Linny Really good to see you yesterday, my friend. :) Take care of your back.
    • posted at 10:34:00 EDT
  • moxie moxie I feel you on the back. Still coming around myself.
    • posted at 03:55:00 EDT

getfuzzy profile

Activity Stats
2016-11-07
Running -


5:00am
Weather: In St. Paul 50 and clear
 4 miles
00:00:00

Height: 5'2"


Pretty good run today. Abs after.
  • BetzE BetzE Nice one! How was your weekend?
    • posted at 09:19:00 EDT
  • getfuzzy getfuzzy Fun and, well interesting! always good to get home though. :)
    • posted at 09:33:00 EDT
  • Linny Linny Next trip.....NEBRASKA. :)
    • posted at 10:35:00 EDT
  • Edie Edie :)
    • posted at 12:16:00 EDT
  • moxie moxie Nice way to start out the week!
    • posted at 03:55:00 EDT

moxie profile

Activity Stats
2016-11-07
Running - Aerobic
Field Club Trail

4:00am
 7 miles
01:00:00
(8:34 min/mile)

Height: 5'10
Damn Daylight Saving...woke up at 2:30. Legs were incredibly heavy. Stopped a couple times to work out the lower calf on the left side. Still, beautiful morning and a short work week for me. Headed to Portland on Thursday for a siesta. Going to try to run some trails out there. Weights + core + stretching post.
  • getfuzzy getfuzzy Portland will be fun!
    • posted at 08:33:00 EDT
  • BetzE BetzE I love Portland! That will be a great trip!
    • posted at 09:20:00 EDT
  • Linny Linny Sup, Mox.
    • posted at 10:35:00 EDT
  • justinmollak justinmollak What up?!! I would love a trip to portland
    • posted at 03:27:00 EDT

justinmollak profile

Activity Stats
2016-11-07
Running - Aerobic
Regency to Papio

5:00am
 8 miles
01:11:13
(8:54 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
With the Westside Crew. Finally feeling some energy and motivation again. Kids, work, etc. have kept me worn out. Need to remind myself to slow down and relax.
  • moxie moxie You and me both. Glad to see you're back at it.
    • posted at 08:14:00 EDT
  • BetzE BetzE So good to see you again this morning, Justin.
    • posted at 09:20:00 EDT
  • Linny Linny Good Morning, J! When you learn how to slow down and relax, please share your insight with me.
    • posted at 10:36:00 EDT
  • justinmollak justinmollak ^^^^BetzE, good to see you as well! ^^^Linny, will do! Although I don't think I'll be very good at it. ^^Relax, don't do it
    • posted at 03:27:00 EDT