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Who Is Now?
October 19, 2016

freejack profile

Activity Stats
2016-10-19
Running - Aerobic


4:15pm
 3.32 miles
00:28:40
(8:38 min/mile)

Height: 5'7

leanto profile

Activity Stats
2016-10-19
Running - Aerobic
My hood in LaVista


 7 miles
01:05:00
(9:17 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

leanto profile

Activity Stats
2016-10-19
Running - Aerobic
My hood in LaVista


 7 miles
01:05:00
(9:17 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

CoachGoz profile

Activity Stats
2016-10-19
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence profile

Activity Stats
2016-10-19
Running - Tempo


11:00am
 9 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe
1.5 wu
6 tempo
1.5 cd

JeremyMorris profile

Activity Stats
2016-10-19
Running - Intervals
Ogallala Gravel and dirt roads

5:45pm
Weather: 50-60
 14 miles
01:35:20
(6:48 min/mile)

Height: 6 ft
5-6:00/2:00 intervals

TommyBoy profile

Activity Stats
2016-10-19
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home.

Bohldog profile

Activity Stats
2016-10-19
Running - Aerobic
Neighborhood-Harrison

6:00pm
Weather: 61°
 3.4 miles
00:29:05
(8:33 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 137

mc.lynch profile

Activity Stats
2016-10-19
Running - Workout


6:15am
Weather: Cooled down nicely
 12.25 miles
01:56:51
(9:32 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. Warm up 3 miles with 4 strides. 2 x (5 x 400 with 200 jog rest), 400 jog rest between sets. Cool down 5.5 miles.

Good group with Mary, Jay, Harvey, Bob. Legs tired from 2 weeks of high mileage, but felt strong. Slightly aggressive target was 95. Each time I asked legs to work harder, they did.

95, 96, 95, 94, 94
95, 94, 95, 94, 92

mc.lynch profile

Activity Stats
2016-10-19
Running -



5 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Easy morning miles before tonight's workout.

carloscogua profile

Activity Stats
2016-10-19
Running -



4.3 miles
00:00:00



jjjogger profile

Activity Stats
2016-10-19
Running - Aerobic
Home

5:30pm
Weather: 68 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 177

theDude profile

Activity Stats
2016-10-19
Running - Aerobic
David City

6:15pm
Weather: lo 50s, windy
 6 miles
00:57:00
(9:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 149 Avg HR: 140
Lawnmowing warmup
6 mile cool-down

lala profile

Activity Stats
2016-10-19
Running - Aerobic



 4.3 miles
00:00:00



starguy profile

Activity Stats
2016-10-19
Running - Aerobic
Pacific Loop

12:00pm
 6.2 miles
00:53:07
(8:34 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Beautiful day for a run.

rudy profile

Activity Stats
2016-10-19
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 65 Cloudy windy
 8.25 miles
01:13:58
(8:57 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Run with Booty around the lake. Rode bikes yesterday and always a little sore running the day after. Great weather!

booty profile

Activity Stats
2016-10-19
Running - Aerobic
Zorinsky and More

4:30pm
 8.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Great run after work with Rudy.

carljsamuelson profile

Activity Stats
2016-10-19
Running - Aerobic
Big Papio, The District
Elevation: Ascent+259 Descent-249
2:43pm
Weather: 68°, 4 N, 53%, Nice!
 5.3 miles
00:43:51
(8:16 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 167 Avg HR: 147
Omaha [20161019]: Attempted Vehicular Manslaughter

Couldn't tell if the driver was being careless, or could care less, BUT, sumbitch came WAY too close to clipping me (@ Ridgewood & Gold). I dropped the hammer to see if I could see said driver again; yep, sure did. Issued the driver a 2-word, 7-letter utterance, whilst pointing directly @ the "very nice person". The worst.

Anyway; the show last night was nothing short of fantastic, haven't danced that hard, or come away that sweaty, in a L O N G time.

I've already voted, that means Drumpf & Hillary won't be on my TV tonight... right?!
  • moxie moxie I'm guessing it wasn't: good day! I actually banged on someone's hood once. Probably not the best response, but it at least got me a reaction.
    • posted at 05:35:00 EDT
  • carljsamuelson carljsamuelson ^I wanted to spit on the car, I was just seething... but, people be a packin' these days, I should not have even bothered to tell the person off. oh well. not dead, must be stronger.
    • posted at 10:51:00 EDT

rabid_monkey profile

Activity Stats
2016-10-19
Running - Aerobic
Treadmill


Weather: Basement
 2 miles
00:17:00
(8:30 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Basement Weather Forecast


Looks like the basement weather is looking good for the rest of the week.
  • moxie moxie I want to know how you managed to make your entire post a link. And in a new tab!
    • posted at 05:36:00 EDT
  • carljsamuelson carljsamuelson ^it appears to be a missing closing anchor tag...
    • posted at 10:54:00 EDT

tbirdxc profile

Activity Stats
2016-10-19
Running - Aerobic


1:00pm
Weather: 65* sunny
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Needed an easy one today. Ran around the lakes...beautiful day!

Jalan profile

Activity Stats
2016-10-19
NordicTrak - Aerobic


8:45am
 4.1 miles
00:30:00
(7:19 min/mile)

Height: 5'9
Best workout yet. Totally due to muscle memory and not any improvement in fitness. I got proof of that yesterday when I couldn't donate blood because my hemoglobin wasn't high enough. Hopefully just due to my increase in coffee consumption over the past four months.

BetzE profile

Activity Stats
2016-10-19
Running - Aerobic
regency parkway

5:00am
Weather: 54F
 8.6 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Really nice out this morning - with Theresa and Dave. Started with a shoutout from Justin as he was driving north on 90th Street at 4:50am :).
  • Linny Linny Have a great Wednesday, Bets. :)
    • posted at 10:51:00 EDT
  • justinmollak justinmollak Sorry if my shout out was creepy. Tried not to drive too slow and make you think I was creeping as I drove by.
    • posted at 01:07:00 EDT
  • theDude theDude ^"Any of you runners want a Power Bar?"
    • posted at 09:22:00 EDT

Edie profile

Activity Stats
2016-10-19
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Fine, 54
 7.08 miles
00:58:10
(8:12 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Hill route. Need to get this butt back in gear.
  • dordio dordio Nice to see ya back out early! Always, always enjoy the early mornings.
    • posted at 09:24:00 EDT
  • BetzE BetzE Twas a fine morning :)! Nice run!
    • posted at 10:32:00 EDT

Hasheri profile

Activity Stats
2016-10-19
Running - Aerobic
Trail

5:15am
Weather: 50, 80%
 10.06 miles
01:25:38
(8:30 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Went a little longer since i'll be having lunch at Valentino's with my girls on their day off from school. Hopefully I can get some work done with them around all day. Really nice morning for a run. Actually saw 2 or 3 other runners out which is atypical in Columbus.
  • dordio dordio How's the move going? Progress?
    • posted at 09:25:00 EDT
  • BetzE BetzE Good luck getting work done ;)!
    • posted at 10:32:00 EDT

Linny profile

Activity Stats
2016-10-19
Running - Aerobic
Solo 7.

4:30am
Weather: 54 And Very Nice.
7.1 miles
01:00:32
(8:31 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Bright and early by myself before work. Very nice morning and a pleasant run. Felt good despite jumping on the inflatable pillows at the pumpkin patch for at least an hour yesterday. Those things are an accident waiting to happen. I was getting some air! Highlight was when I heard a 7 year old kid say that jumping with these teenagers is fun. :D. Matt said he saw the boy's mom take off his glasses before jumping, but nonetheless, I'm still riding that wave. :)

So Mollys teammate's shins are better, so Molly will go to State xc as an alternate. That's how it should be. She has had such an amazing season with this coach and this team at East. The next four years are gonna be a ton of fun.

Now at work, hope things start to look up.

Have a great Hump Day.
  • getfuzzy getfuzzy hope you have a GOOD day. And Molly is on her way! :)
    • posted at 08:48:00 EDT
  • dordio dordio No lid and gloves this morning?
    • posted at 09:26:00 EDT
  • BetzE BetzE It was so nice out this morning!
    • posted at 10:33:00 EDT
  • Linny Linny Shorts, short sleeves, thin lid, and thin gloves. Perfect!! :)
    • posted at 10:52:00 EDT

getfuzzy profile

Activity Stats
2016-10-19
Running -


5:15am
Weather: In St. Ppaul 44, clear
 3 miles
00:00:00

Height: 5'2"


run interspersed with squats, lunges, back lunges, flamingos, pushups, and dips.

not much out there today except the moon.

  • Edie Edie Beast mode.
    • posted at 08:56:00 EDT
  • Linny Linny The moon, and BarbE, The Stud. :)
    • posted at 09:11:00 EDT
  • dordio dordio Moon is all good
    • posted at 09:17:00 EDT
  • BetzE BetzE Wow - you are amazing!
    • posted at 10:33:00 EDT

hOg profile

Activity Stats
2016-10-19
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:02:00
(7:45 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-10-19
Walking - Aerobic


5:00am
 4.00 miles
00:59:53
(14:58 min/mile)

Height: 6'
Weight: 179

Back on the training plan again... ;) OCD

Changed brakes in my 2012 Honda Civic yesterday. Turns out manufacturer put 2011 brake calipers on my 2012, must've been some leftover on the manufacturing line. #PIA

Might head down to StateXC this Friday?

#Debate and #USWNT#FUTBOL tonight, looking forward to both.
  • getfuzzy getfuzzy you changed the brakes yourself??
    • posted at 08:20:00 EDT
  • Edie Edie Wish I could go.
    • posted at 08:58:00 EDT
  • Linny Linny I might see you there.
    • posted at 09:11:00 EDT
  • dordio dordio ^^^Yep, always have...oil, starters, alternators, rotors, etc.
    • posted at 09:16:00 EDT
  • theDude theDude ^State XC is a fun day...lots of texting, driving with a knee, holding on for dear life...
    • posted at 09:35:00 EDT

hskrrs profile

Activity Stats
2016-10-19
Running - Aerobic
School Loop

5:00am
Weather: 41 degrees e 5 cloudy
 4.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Nice out. Coyotes are back.
  • dordio dordio LawnMowerMan sleepin' in these days?
    • posted at 09:14:00 EDT
  • getfuzzy getfuzzy ^Getting the snow blower tuned up, ready for winter....
    • posted at 09:52:00 EDT
  • hskrrs hskrrs Lawnmowerman is currently on the injured reserve list.
    • posted at 12:37:00 EDT