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August 18, 2016

theDude profile

Activity Stats
2016-08-18
Running - Aerobic
David City


 3 miles
00:28:00
(9:20 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Kidd_Deuce profile

Activity Stats
2016-08-18
Running - Tempo



 3.25 miles
00:30:00
(9:13 min/mile)

Height: 5'9

bwandzi profile

Activity Stats
2016-08-18
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

JeremyMorris profile

Activity Stats
2016-08-18
Running - Tempo
Julesburg Gravel Road by South Platte River and Interstate

6:00pm
Weather: 80s
 12 miles
01:13:50
(6:09 min/mile)

Height: 6 ft
10:00 wu 20:00 tempo 10:00 easy 20:00 tempo 13:50 cd

mc.lynch profile

Activity Stats
2016-08-18
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

asgage profile

Activity Stats
2016-08-18
Running - Aerobic



 5 miles
00:44:07
(8:49 min/mile)



Just a run

TommyBoy profile

Activity Stats
2016-08-18
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home.

Jalan profile

Activity Stats
2016-08-18
Biking - Aerobic
Wabace Trace

6:30pm
 20 miles
01:47:00
11.21 mph

Height: 5'9
Taco Ride with Chad.

tbirdxc profile

Activity Stats
2016-08-18
Running - Aerobic


4:00pm
Weather: 90* hot
 2.5 miles
00:00:00
Shoe: Trance 12
0 miles on shoe
Height: 6-00
Easy jogging...warmup, measuring the mile repeat course, going over the course, cooldown. Feet felt a little better. Surprisingly I feel pretty good otherwise.

Bohldog profile

Activity Stats
2016-08-18
Strength Training -
24 hr Fitness

5:45pm
 00:45:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 135 Avg HR: 104

terrence profile

Activity Stats
2016-08-18
Running - Intervals
6th St

11:00am
 7 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe
1 wu
.4, .4, 1 mile repeats x 2 with recovery
1 cd

slacker profile

Activity Stats
2016-08-18
Running -



5 miles
00:00:00



first half of the run hard then easy on the way in. felt good.

Hasheri profile

Activity Stats
2016-08-18
Running - Aerobic
Around Columbus

11:30am
Weather: hot and humid
 6.34 miles
00:53:14
(8:23 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Ran a roundabout way to pick my car up after getting a new windshield. Came home to find out that Pearl Izumi is discontinuing their running line at the end of the year. Feels like someone died. I'm really not looking forward to having to find new shoes to run in. Nothing else I've tried has come close to having the same ride.
  • dordio dordio Had the same thing happen back in the day with FILA low rider style shoes...good luck on finding replacement.
    • posted at 09:42:00 EDT

jjjogger profile

Activity Stats
2016-08-18
Running - Aerobic
Home

4:30pm
Weather: 92 degrees.
 3 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 182

rudy profile

Activity Stats
2016-08-18
Running - Aerobic
Zorinsky & More

4:30am
Weather: 90 Sunny
 8.5 miles
01:13:43
(8:40 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Had a good run today. Wore my light weight shoes . They felt great! Not as hot as yesterday.

booty profile

Activity Stats
2016-08-18
Running - Aerobic
Z Gate

4:45pm
 5.15 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe

lala profile

Activity Stats
2016-08-18
Running - XC



 4 miles
00:00:00



Ecto1 profile

Activity Stats
2016-08-18
Running - Aerobic
OM-Park Wild-Riverfront

1:00pm
Weather: 80s, humid
 5.67 miles
00:49:00
(8:38 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
I felt so crappy today. Not sure what that was about.
  • dordio dordio Thanks for the feedback on the site, great to know impacts! :)
    • posted at 05:27:00 EDT

starguy profile

Activity Stats
2016-08-18
Running - Aerobic
Clearwater Falls

11:45am
 8 miles
01:12:12
(9:01 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Started with thick air and sunshine. Thought about calling it at 6 but the clouds rolled in and I pushed on.

tbirdxc profile

Activity Stats
2016-08-18
Running - Aerobic


7:00am
Weather: 75* overcast
 14 miles
01:49:00
(7:47 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
From Platte boat ramp at Hwy 50 on the MoPac across the Platte ped bridge to Allison & Kieser. Nice course with a few gentle rollers but not bad. Mostly crushed rock or gravel. Weather helped with lots of clouds, a breeze, and even a shower early on. Was fading a bit over the end but still averaged 7:38 over the last 3. Both feet were hurting a bit but shoes were squishing which probably decreases cushioning. Need to think about some kind of pad in the forefoot. Was soaking when done. Set out water which helped. Sat in the Platte for a few minutes after which felt good.
  • dordio dordio OLD SCHOOL been getting some longer runs. You consider another marathon..?
    • posted at 01:43:00 EDT
  • BetzE BetzE great long run - and it's pretty humid out there today!
    • posted at 02:23:00 EDT
  • tbirdxc tbirdxc I got a comped entry into San Antonio RnR so I'm going to take a shot at a half again. Got until December and so far, so good. Following Hanson's plan with the addition of some longer runs than they suggest.
    • posted at 11:18:00 EDT

Edie profile

Activity Stats
2016-08-18
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 17, 18, 19) - 10 pushups after each set
  • Linny Linny Nice. I actually kind of miss my elliptical. And hopping off to do the pushups. It's a great workout. I lost my elliptical cord in my move. I cannot find it. :/
    • posted at 12:53:00 EDT
  • BetzE BetzE Is this your "lunch break"? kinda early ;)
    • posted at 02:24:00 EDT
  • Ecto1 Ecto1 You must be getting ripped with all these pushups.
    • posted at 04:52:00 EDT

Jalan profile

Activity Stats
2016-08-18
Running - Aerobic
Big Lake Trail

9:15am
Weather: 79, clouds and sun
 5.3 miles
00:47:00
(8:52 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Low back really stiff. Too much TV watching on the couch.
  • BetzE BetzE Sorry about the back - I know the feeling!
    • posted at 02:24:00 EDT
  • getfuzzy getfuzzy bet you're watching The Olympics. :)))
    • posted at 03:43:00 EDT

Linny profile

Activity Stats
2016-08-18
Running - Aerobic
Recovery With My Friends.

5:15am
Weather: Weird!
 5.65 miles
00:51:18
(9:04 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

We all met at the zoo. Weird stormy weather. Matt, Me, Bryan, Jason, and Greg. We warmed up together, and then they took off for some HMRP. I recovered from yesterday. We cooled down and then went to The Lark for coffee. So many laughs today. Just a great start to the day with these guys. So happy they are my friends. :)

Went to East High's XC meeting last night. Talked to Coach afterwards. He really wants Molly on the team, but she wouldn't be able to do swimming with Select. She loves her swim team so much. :( I had a sad girl at home. Not sure which way we will go. Bummer. :(

Have a good Thursday.
  • dordio dordio Do the schedules between the two cross over between XC and Swimming?
    • posted at 11:47:00 EDT
  • Linny Linny Yep. Everyday right after school. :/ I want her to get everything out of HS. She's pretty shy, so I want her to be in a smaller group at school....and she loves sports so much. Plus, a killer school schedule. :/ It's tough being a kid these days.
    • posted at 12:51:00 EDT
  • dordio dordio ^Yep, she's gotta go with what she loves the most.
    • posted at 01:45:00 EDT
  • getfuzzy getfuzzy I just saw an add for a space saver elliptical! It's kind of tempting for the girl cave..... :)
    • posted at 01:49:00 EDT
  • Linny Linny I know. You are right. If she has to choose, it would be the water, without a doubt. She will definitely swim for East come swim season in Nov. I just like to think we can do it all. :) Sometimes, however, we just can't.
    • posted at 01:50:00 EDT
  • BetzE BetzE swimming is not a sport that lends itself to the ability to do other sports - that's what i have found, anyway. so, she has to decide to do what makes her happiest :).
    • posted at 02:26:00 EDT
  • Ecto1 Ecto1 It surprises me they wouldn't make an accommodation there. Hope it works out.
    • posted at 04:53:00 EDT

BetzE profile

Activity Stats
2016-08-18
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4100 yards with Pat, Derron, Dan, Erica and Mary. A little sore today.

Have a good Thursday!
  • dordio dordio Big Group Today, you guys always swim an Ironman Swim.
    • posted at 11:47:00 EDT
  • BetzE BetzE ^^ Pat has been writing workouts since March or so - it's really helpful and we get a lot of sets in. ^ was supposed to go this afternoon, but Gracie started to worry that I wouldn't be home after school so I moved it to Tuesday :). Thanks for asking!
    • posted at 02:27:00 EDT

dordio profile

Activity Stats
2016-08-18
Walking - Aerobic


5:00am
Weather: Perfect, Again
 3.6 miles
00:55:28
(15:24 min/mile)

Height: 6'

No Running streak intact...1,461 days or 4 years today ;) (Beat that Dude!) ;)

Great memories with good folks I met in running community for the 15 years I ran. Unfortunately, it's a rarity that I ever see or hear from any of these good folks anymore...

Cherish the good and the bad memories as you really can learn life lessons from both.

How cool to have receive a fax from the one and only Starbuck last night, we're gonna MTB the DT LevEE20 this weekend! Guessing there will be a #PettitsPastryPitstop along the way. ;)
  • getfuzzy getfuzzy oh awesome on the MTB!!! for fun!
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson Oh man, that should be a good time!
    If you could work in an Orsi's stop, too, that would be even yummier!!
    • posted at 09:40:00 EDT
  • BetzE BetzE 4 years! I remember it, but I didn't think it was already that long ago. Have fun biking and having Pettits!!
    • posted at 10:48:00 EDT
  • Linny Linny Great post, G. Life lessons all around us. :) Have fun with Tim. Ask him about Gma's. :/
    • posted at 11:05:00 EDT
  • dordio dordio ^^^Definitely! Wonder if they're open that early? You know manager there is an old school stud runner Jimmy Hall from back in the day!
    • posted at 12:25:00 EDT
  • dordio dordio Thanks gang, should be a blast...one of my fav courses to run back in the day! :)
    • posted at 12:26:00 EDT
  • starguy starguy Looking forward to it!
    • posted at 03:42:00 EDT
  • Ecto1 Ecto1 I had a super bad run today and then saw this and it was great perspective. I honestly don't know that I'd be that into running if it weren't thanks to your work on this site. Thanks dordio!
    • posted at 04:55:00 EDT
  • dordio dordio ^Made My Day :) Thank You Etco!
    • posted at 05:26:00 EDT

hOg profile

Activity Stats
2016-08-18
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:23:00
(8:18 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-08-18
Running -


5:30am
Weather: In St. Paul 68, thick
 4.5 miles
00:00:00

Height: 5'2"


Warm and hazy this morning with an enormous moon.



  • hskrrs hskrrs It was huge. Your weather is just like it is here. Sorry.
    • posted at 08:47:00 EDT
  • BetzE BetzE Hello BarbE!
    • posted at 10:48:00 EDT
  • dordio dordio Very nice mugshot
    • posted at 01:46:00 EDT

hskrrs profile

Activity Stats
2016-08-18
Running - Aerobic
School Loop

4:30am
Weather: 67 degrees wnw 5 clear humid
 3.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
  • BetzE BetzE Thursday morning 5k :)
    • posted at 10:48:00 EDT