BOS Run

carloscogua profile

Activity	Stats
2016-08-13 Running -	7 miles 00:00:00

Harpo profile

Activity	Stats
2016-08-13 Running - Race Elmwood Aqua Africa Certified?	1.15 miles 00:07:14 (6:17 min/mile)	Shoe: Saucony White 0 miles on shoe Height: 6'2

TommyBoy profile

Activity	Stats
2016-08-13 Running - Long Bluffs Regional Park	20 miles 00:00:00	Height: 5'07

Long run with John, started out really easy then gradually worked it down.

Bohldog profile

Activity	Stats
2016-08-13 Running - Just Running Harrison-Q Loop 8:00am	5.1 miles 00:44:10 (8:39 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 144

tbirdxc profile

Activity	Stats
2016-08-13 Goose -	00:00:00	Height: 6-00

Been over a month since I took a day but cold symptoms just finally wore me down. Need to get some rest and regroup.

CoachGoz profile

Activity	Stats
2016-08-13 Running - Long Keystone Trail 6:00am	11.5 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

terrence profile

Activity	Stats
2016-08-13 Running - Long Zorinsky 5:30am	18 miles 00:00:00	Shoe: A2000 2016-07 White 0 miles on shoe

JeremyMorris profile

Activity	Stats
2016-08-13 Running - Hills Old father Prairie Trail 4:30pm Weather: 80s	24 miles 03:15:30 (8:08 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

carljsamuelson profile

Activity	Stats
2016-08-13 Running - Long Elevation: Ascent+1151 Descent-1151 5:00am Weather: 64�, 92%, Fallish!	20.01 miles 02:58:36 (8:55 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 165 Avg HR: 137

Omaha [20160813]: Extended ppNaddy

RunAll50, LewEE and I, from Lamar's, for a 6-er around the hoods north.
TopJimmy & Warrior joined us for ppNaddy.
Warrior bugged out for the last 2.5, past PC's place (in Court's hood I hear). GREAT weather this morning.

Longest run in over 6 months; first 20 of the cycle (yes, too little, too late).

Cadence: 182/max, 156/avg

mc.lynch profile

Activity	Stats
2016-08-13 Running - 8:00am Weather: Not hot, overcast, breezy, extremely humid	12 miles 01:50:55 (9:14 min/mile)	Shoe: NB 1210 A 0 miles on shoe

Houghton's Pond. Ran 1.5 solo. Ran 6.35 with Harvey on trails around Ponky Pond. Gloves on, no falls. Ran 4.15 solo out and back on Chickatawbut Road (hilly but not the big hill) including 12 x 1 min hard (1 min jog rest). Drenched by humidity.

Walked 5 miles on trails at 16:00 pace. Strength circuit at Y, 3 sets of 10.

Jalan profile

Activity	Stats
2016-08-13 Running - Long Wabace Trace 10:30am Weather: 78, sunny	14.1 miles 02:08:00 (9:04 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

One of those character building runs. That run on the HPER track beat me up more than I realized. By 5 miles my achilles were shot. They recovered a bit on the downhills but then the quads got into the act.

hskrrs profile

Activity	Stats
2016-08-13 Running - Race CEB 100th Meridian 10k Certified? No 8:00am Weather: 62 degrees w 4 clear humid	3.1 miles 00:27:51 (8:59 min/mile)	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

This is where I had my first race 37 years ago.

dordio That.Is.Awesome! EPIC
- posted at 05:28:00 EDT

dordio That.Is.Awesome! EPIC
- posted at 05:28:00 EDT

Dan Hooray for 37 years!
- posted at 05:34:00 EDT

carljsamuelson Hell yeah!! Cheers * 37.
- posted at 08:33:00 EDT

hskrrs profile

Activity	Stats
2016-08-13 Running - Aerobic Cozad NE 7:30am Weather: 62 degrees w 4 clear humid	1.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

wu / cd

groupw profile

Activity	Stats
2016-08-13 Biking - Long Weather: 66 sunny light wind	63.2 miles 03:12:15 19.72 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Legs were pretty tired at the start of the ride, but was able to hope on with the fast group as they came by. Stayed with them until near the Ayr intersection when there was a separation. Rode and pulled some with the 2nd group, but lactic acid shot up in my quads while leading a climb about 3 miles from the Bladen turnaround. Got dropped, limped into town and let my legs get back under me. Took off with the group again and stayed with them until mile 55 when my legs decided they were done. Cruised in from there just taking what the legs would give me. Good ride overall. Nice weather. Great to see so many friends including several on their first big ride!

Dan Awesome bikin'!
- posted at 05:34:00 EDT

starguy profile

Activity	Stats
2016-08-13 Running - Aerobic Mopac 9:00am	10.4 miles 01:32:33 (8:53 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

Nice morning for a run!

lala profile

Activity	Stats
2016-08-13 Running - Weather: 86 F	7 miles 00:00:00

HOT

hOg profile

Activity	Stats
2016-08-13 Running - Aerobic Zorinsky 5:00am	22 miles 02:38:14 (7:11 min/mile)	Shoe: Brooks Transcend 4 0 miles on shoe Height: 5'8

BetzE profile

Activity	Stats
2016-08-13 Swimming - Aerobic 6:00am	2.45 miles 00:00:00

Pat and the ladies this morning :) - 4300 yards.
What a beautiful day it is today! Another soccer game this afternoon and a couple more tomorrow.
Enjoy the day!

dordio Pat's in good company, he related to Blinky? ;) Enjoy the weekend full of soccer.
- posted at 11:59:00 EDT

theDude profile

Activity	Stats
2016-08-13 Running - Aerobic David City 8:15am Weather: hi 60s, sunny	10 miles 01:37:15 (9:43 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 159 Avg HR: 147

Target HR: 147

Nice weather at the start, should have started earlier.

dordio Well done
- posted at 11:59:00 EDT

rudy profile

Activity	Stats
2016-08-13 Running - Long Zorinsky & More 5:30am Weather: 65 sunny	25 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Good Long run with Booty for 20. Then solo for the last 5. A lot of people at the Z this morning. Great day for a run!

dordio Discussed you and Booty this morning, was out by your old house
- posted at 11:59:00 EDT

Dan Fantastic run!
- posted at 05:35:00 EDT

carljsamuelson Wow!! Nice work, to you both!
- posted at 08:36:00 EDT

justinmollak profile

Activity	Stats
2016-08-13 Running - Aerobic Bruce's Trail - near Steamboat Springs 7:15	4 miles 00:31:56 (7:59 min/mile)	Shoe: Brooks Grit 3 0 miles on shoe

Camping at the Meadows Campground outside of Steamboat. Not a real convenient trail nearby that I could find so I ran down the highway a bit and found Bruce's Trail. Lots of beetle kill in the forest so it made the views kind of dingy. Bit of frost up here this morning. Definitely plan to go out conservative tomorrow

dordio Best, enjoy the adventure!!
- posted at 12:00:00 EDT

carljsamuelson Bruuuuuuuuuuuuuuuuuuuuuce!!
- posted at 08:36:00 EDT

booty profile

Activity	Stats
2016-08-13 Running - Aerobic West Papio 5:30am	22 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Really nice morning for a long run. The plan was 20, but got a few extra in.

dordio Discussed you and Rudy this morning, out by your old hood
- posted at 12:00:00 EDT

Dan Excellent!
- posted at 05:36:00 EDT

carljsamuelson Outstanding!!!
- posted at 08:37:00 EDT

dordio profile

Activity	Stats
2016-08-13 Walking - Aerobic Old School South Keystone 6:00am Weather: Perfect	7.05 miles 01:56:40 (16:32 min/mile)	Height: 6'

Nice trek with coach Henryiard down memory lane south on Keystone.

Saw legendary runner Theresa Gosnell, she stopped to say Hello on her way back which was nice. :)

Saw a few other old schoolers in Stan Shirk and Harvey Kunz starting as we finished up.

2nd longest walk ever for me, only to the 10 mile walk in Boston 2003 to finish the Marathon. ;)

Hip definitely sore, may have found my "walking limit" :)

Disappointed in USWNT loss, but keep heads up!

BetzE Long walks are nice when you have company :)
- posted at 11:35:00 EDT

dordio ^Yep, doubt I'd go solo...but ya never know.
- posted at 12:00:00 EDT

theDude ^If you have a wind-suit and white sneakers, you can join the group at Westroads.
- posted at 02:28:00 EDT

dordio ^Plan to this winter, only with Cargo shorts, sweatshirt and Sambas, hopefully won't get roughed up
- posted at 05:29:00 EDT

Dan Sorry about the loss. Loved your '03 recap!
- posted at 05:37:00 EDT

asgage profile

Activity	Stats
2016-08-13 Running - Aerobic	8 miles 01:06:43 (8:20 min/mile)

Much nicer this morning. Legs still a little tired.

jjjogger profile

Activity	Stats
2016-08-13 Running - Tempo Shopko 6:30am Weather: 62	9.13 miles 01:11:53 (7:52 min/mile)	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 184

getfuzzy profile

Activity	Stats
2016-08-13 Running - 6:15am Weather: In St. Paul 66, better	3 miles 00:00:00	Height: 5'2"

Felt pretty good today.

Ecto1 Glad to hear it!
- posted at 08:49:00 EDT

BetzE Woot!
- posted at 11:35:00 EDT

dordio Great to hear Barb
- posted at 12:01:00 EDT

Dan Yay!
- posted at 05:37:00 EDT

Ecto1 profile

Activity	Stats
2016-08-13 Running - Zorinsky 5:00am Weather: 62 and lovely	8.04 miles 01:02:00 (7:42 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

Me and Scott today at a pace that was aggressive for me and pretty pedestrian for him. Lovely morning and nice to have a break from the big heat.

getfuzzy fast!
- posted at 08:37:00 EDT

BetzE great temps this morning!
- posted at 11:35:00 EDT

dordio Nice to run with folks faster than you tho sometimes, especially with the convo he likely brings. ;)
- posted at 12:03:00 EDT

hskrrs profile

Activity	Stats
2016-08-13 Running - Aerobic School Loop 5:00am Weather: 59 degrees w 2 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Very nice morning.

getfuzzy oh my is that first number a 5? 59!!
- posted at 08:38:00 EDT

BetzE very very nice!
- posted at 11:35:00 EDT

dordio Yep, snow should be here in no time!
- posted at 12:04:00 EDT

Dan profile

Activity	Stats
2016-08-13 Running - Aerobic Ralston/LaVista Weather: 64; 94% humidity	5 miles 00:42:59 (8:35 min/mile)

Congrats to Molly Huddle on the American record and to Almaz Ayana on the World record!

GOOD LUCK to Amy, Desi, and Shalane tomorrow!

Song of the day: "Rock and Roll" by Led Zeppelin.

dordio That WR was crazy, Olympics are typically more tactical races. But 29:17, 15 secs faster than old WR...4:42 per mile for 10k for women.
- posted at 12:05:00 EDT

Dan ^Absolutely smokin' FAST!! The other thing that was stunning is that Molly broke the AR and it was only good enough for 6th place! That is a fast field!
- posted at 05:40:00 EDT

Linny profile

Activity	Stats
2016-08-13 Running - Aerobic Star Filled Sky. 4:45am Weather: Perfect.	5.02 miles 00:43:27 (8:39 min/mile)	Shoe: BrooksLaunch3TokyoDragons:) 0 miles on shoe Height: 5'3

Up and out early for a little easy solo run. Still suffering an Olympics Hangover. Ahhh, such another amazing night. USA indeed. :) But, this was a great run. So pretty out there this morning. I could finally breathe! Saw more shooting stars than I saw cars---so nice for a change. This is one of those runs where I remember why it is I run.

Busy day! Headed to the Thunder Run to bike around the flight line. Should be rare in the fact that it won't be 110 degrees. Come on down to LNK. Mimosas to follow. :)

Happy Weekend.

getfuzzy have a great day
- posted at 08:38:00 EDT

BetzE Ooh, I love mimosas :)
- posted at 11:36:00 EDT

dordio Good to hear you coming around related to "winter" ;)
- posted at 12:15:00 EDT