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August 11, 2016

carloscogua profile

Activity Stats
2016-08-11
Running -



4 miles
00:00:00



theDude profile

Activity Stats
2016-08-11
Running - Aerobic
David City


 3 miles
00:23:00
(7:40 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 7 striders

JeremyMorris profile

Activity Stats
2016-08-11
Running - Tempo
Julesburg Gravel Road by South Platte River and Interstate

7:00pm
Weather: 80-90
 12 miles
01:14:10
(6:10 min/mile)

Height: 6 ft
10:00 wu 50:00 tempo 14:10 cd

terrence profile

Activity Stats
2016-08-11
Running - Aerobic
Fort Collins

5:00am
 10.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

TommyBoy profile

Activity Stats
2016-08-11
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. First 8 with Levi.

Hasheri profile

Activity Stats
2016-08-11
Running - Aerobic
Spring Canyon Park

7:15pm
Weather: 80, cloudy
 5.07 miles
00:41:46
(8:14 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Achilles has been a little bit achy and I've been really busy with work and just haven't gotten out for a few days. It felt good to get out tonight. I'm trying to keep it easy. I'm running the Steamboat Stinger half marathon on Sunday. I doubt it will be fast but it should be fun. I haven't done a trail race in over a year.

groupw profile

Activity Stats
2016-08-11
Biking - Aerobic



Weather: 81 Cloudy humid
 12.6 miles
01:13:45
10.25 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Thursday Group Ride - Warm and humid, but nice, easy effort.

mc.lynch profile

Activity Stats
2016-08-11
Running -



10.5 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Strength circuit at Y. 3 sets of 10.

rudy profile

Activity Stats
2016-08-11
Running - Aerobic
The Z gate

4:30pm
Weather: 98 HOT HUMID Index 115
 6 miles
00:52:15
(8:42 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Very humid one out there but ran well today. Enjoying the weather while its still here!

starguy profile

Activity Stats
2016-08-11
Biking - Aerobic


12:00pm
 13.2 miles
01:00:33
13.08 mph

Height: 5' 9'
Yep, warm out. Like a sauna with a heat lamp. And a fan.

Jalan profile

Activity Stats
2016-08-11
Running -
HPER

2:15pm
Weather: Climate Controlled
 6.7 miles
01:00:00
(8:57 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Out the last 2 days with something flu-like. Just couldn't deal with the heat so I ran on the HPER track. Lost track of the lap count; I'm pretty sure I got in 7 but can't be sure so I'm rounding down.

tbirdxc profile

Activity Stats
2016-08-11
Running - Aerobic


6:30am
Weather: 80* humid breezy
 12.3 miles
01:39:30
(8:05 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Fishery loop with Tim and Mo. Not feeling 100% with cold symptoms so I was dragging behind them. But, got through on a less than great day (sopping) so I'll give myself a pat on the back and a quart of orange juice.

carljsamuelson profile

Activity Stats
2016-08-11
Running - Aerobic
Papio & La Vista
Elevation: Ascent+418 Descent-526
4:47
Weather: FL 85°, 81°, 5 SSE, 79%, Humid
 8.51 miles
01:15:37
(8:53 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 155 Avg HR: 137
Papillion [20160811]: Humid!

Seems like it's been F O R E V E R since my last run with CoachP; now that she's off "summer hours", she was (more) willing to meet Dan and I. Several times she told us to take off, but, nah, no can do.

Dan and I ran five, four w/ CoachP; I tacked a bit on the front and back, hating this weather the whole time. :)

Cadence: 234/max, 155/avg
  • Dan Dan Greatest mug ever! Thanks for the run!
    • posted at 11:45:00 EDT

BetzE profile

Activity Stats
2016-08-11
Swimming - Aerobic


5:00am
 2.45 miles
00:00:00



Main set was 21x100 with the last 3 on the fastest interval you could hold. Tough one. 4200 yards total

Last first day of high school for my son and 1st day of sophomore year for my daughter. I will be heading to Costco to buy some tissues.
  • Linny Linny Great swim, Bets. :) And buy a couple boxes for me, will ya? :(
    • posted at 11:03:00 EDT

Ecto1 profile

Activity Stats
2016-08-11
Running - Aerobic
Zorinsky East

5:00am
Weather: 79, disgusting
 7.21 miles
01:00:00
(8:19 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
It was a run.
  • theDude theDude Was it very fun?
    • posted at 10:28:00 EDT
  • BetzE BetzE check
    • posted at 10:46:00 EDT
  • Linny Linny Ho-hum.
    • posted at 11:03:00 EDT

lala profile

Activity Stats
2016-08-11
Running -



5 miles
00:00:00



asgage profile

Activity Stats
2016-08-11
Running - Tempo
Somerset Loop


 10 miles
00:00:00



8 Mile MP run this morning. This felt pretty tough, but I was able to keep up the pace. I wanted to quit after mile six, but was able to power through. I know this isn't supposed to feel easy, but I am still recovering from this one. Still pretty hot out this morning, so hopefully that changes soon.

7:22, 7:19, 7:16, 7:14, 7:22, 7:32, 7:27, 7:22
  • Dan Dan Outstanding! I was barely able to get through an easy 5 miler this morning!
    • posted at 09:57:00 EDT
  • Ecto1 Ecto1 Given the weather, this is a particularly impressive run. Well done!
    • posted at 10:13:00 EDT
  • BetzE BetzE Pretty impressive for a morning like this one!
    • posted at 10:47:00 EDT
  • Linny Linny This is really good!! Well done!!
    • posted at 11:02:00 EDT
  • asgage asgage Thanks, folks!
    • posted at 12:56:00 EDT

Linny profile

Activity Stats
2016-08-11
Biking - Intervals
Madonna Spin.

5:15am
Weather: Stupid Hot. Even Inside.
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Giving the legs another workout with hills, sprints, and jumps. 45 min of spin with Michelle. I was soppin at the end.

Well, one month from today I'm heading to the grand town of Sioux Falls to give their marathon a go. Grandma's is still keeping me up at night. It's like an elephant on my chest that I cannot shake. Sioux Falls is the next step to knocking that elephant off. I'm so scared to death that it wasn't the heat at Gma's, but just me, so this is daunting for me. But, I'm gonna try my best. And, I get my own personal pacer this time. :) He keeps me on track. He keeps me going.

Have a great day. Stay cool.

  • moxie moxie A lot can go wrong in 26.2 miles, especially in tough conditions. It's definitely not you. Keep up the good work and you'll kill it.
    • posted at 09:03:00 EDT
  • justinmollak justinmollak ^ that. The stress you put your body through in 26.2 miles can really beat you down. It's definitely not you. Just relax and enjoy the experience. It will be 10x better without all the expectations of yourself. Limits are something you give yourself.
    • posted at 09:11:00 EDT
  • dordio dordio Linny, it's "running", enjoy the journey and adventure. You're putting way too much cred into it.
    • posted at 09:36:00 EDT
  • Dan Dan Echoing the above comments. You trained hard and did everything right. We cannot control the weather. Excited for you at Sioux Falls!!
    • posted at 10:01:00 EDT
  • BetzE BetzE ^^ Love this, Gary. So true!
    • posted at 10:51:00 EDT
  • Linny Linny Thanks guys. :) But Gary, I cannot help it. I pretty much dive into everything 120%. That's just me. It's more to me than just running. Sorry to say.
    • posted at 10:52:00 EDT
  • dordio dordio ^I do get it cuz was there before as well. Easy to see it all with different goggles now. Give it your all, but make memories not numbers; that's what you'll cherish someday.
    • posted at 11:20:00 EDT
  • Linny Linny ^:) Duly noted. Thanks, as always, G.
    • posted at 11:27:00 EDT

hOg profile

Activity Stats
2016-08-11
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:18:00
(7:48 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-08-11
Running - Hills
Mollak10


Weather: HAF
 10 miles
01:18:51
(7:53 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Tired of the humidity. Thankful I'm headed to CO today to get out of this junk. Took me about 7 miles to shake the stress of trying to get everything wrapped up yesterday to take the rest of the week off. I also jumped over a mouse on Woolworth St.
  • Linny Linny 3 dayz homeslice.
    • posted at 08:39:00 EDT
  • hskrrs hskrrs Have a great trip/race. Nice job with the mouse as well.
    • posted at 08:52:00 EDT
  • dordio dordio Best Justin, guessin' this is the Hundy???
    • posted at 09:36:00 EDT
  • justinmollak justinmollak ^thanks! It's the steamboat stinger. Trail Marathon. Bear is September 23
    • posted at 09:42:00 EDT
  • Dan Dan Great stuff! Thrilled for you at your race!
    • posted at 10:03:00 EDT
  • Ecto1 Ecto1 Good luck at the race! You may be leaping over bears and other woodland creatures so this is a great tune up.
    • posted at 10:16:00 EDT
  • justinmollak justinmollak ^^thanks Dan! ^thanks, ecto! If I can jump a bear then I should be good to go for the 100
    • posted at 10:28:00 EDT
  • BetzE BetzE If I would have been there, I would have yelled and warned you about the mouse (were you with us on the California route when I did that?) Anyhoo - have a great trip with dad and bro and good luck!!
    • posted at 10:52:00 EDT
  • justinmollak justinmollak ^thank you! I actually thought of you when i jumped the mouse. I figured you would have let me know it was there.
    • posted at 11:32:00 EDT
  • carljsamuelson carljsamuelson ^^I was. VERY loud screaming from BetzE!
    • posted at 12:15:00 EDT

hskrrs profile

Activity Stats
2016-08-11
Running - Aerobic
School Loop

5:00am
Weather: 74 degrees s 8 partly cloudy humid
 5.3 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • Linny Linny It's ridiculous hot out.
    • posted at 08:39:00 EDT
  • dordio dordio ^No worries, WINTER will be here soon enough :)
    • posted at 09:37:00 EDT
  • Linny Linny ^that's ridiculous as well.
    • posted at 10:30:00 EDT
  • BetzE BetzE Hi Steve!
    • posted at 10:52:00 EDT
  • dordio dordio HSKRRS - What are Nebraska's National Championship odds this year in that other game they call Football?
    • posted at 11:43:00 EDT

Dan profile

Activity Stats
2016-08-11
Running - Aerobic
Papillion/LaVista


Weather: 81; 79% humidity
 5 miles
00:45:03
(9:00 min/mile)




With Coach P and Carl J Phelps! They definitely made a weather-wise atrocious morning very pleasant. Nice to visit with Colleen after some time and wishing her the best in her new job!

Song of the day: "Let it Grow" by Eric Clapton.
  • Linny Linny Colleen is just the sweetest. You should ask her about my car key. :/ She saved me. :)
    • posted at 08:40:00 EDT
  • Dan Dan ^Will do. Totally in Colleen's character to be a life saver!
    • posted at 10:05:00 EDT
  • BetzE BetzE Now there's a good group :)
    • posted at 10:53:00 EDT

Dan profile

Activity Stats
2016-08-11
cross training: weights -



00:00:00




Before running.

dordio profile

Activity Stats
2016-08-11
Walking - Aerobic


5:15am
Weather: Perfect
 2.75 miles
00:44:02
(16:00 min/mile)

Height: 6'

Song of the day...8 days a week by "Dan" ;)

  • Dan Dan Thanks, G!!
    • posted at 07:22:00 EDT
  • Linny Linny I remember this fondly. :)
    • posted at 08:40:00 EDT
  • Ecto1 Ecto1 This is awesome.
    • posted at 10:17:00 EDT
  • BetzE BetzE love it!
    • posted at 10:53:00 EDT