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August 10, 2016

carloscogua profile

Activity Stats
2016-08-10
Running -



3 miles
00:00:00



Bohldog profile

Activity Stats
2016-08-10
Running - Aerobic
Neighborhood-Harrison

6:15am
 3.1 miles
00:27:53
(8:59 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 135

jjjogger profile

Activity Stats
2016-08-10
Running - Aerobic
Home

5:15am
 7 miles
00:00:00

Height: 6' 3
Weight: 185

theDude profile

Activity Stats
2016-08-10
Running - Aerobic
David City


 3 miles
00:28:30
(9:30 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 143

TommyBoy profile

Activity Stats
2016-08-10
Running - Aerobic
Cherry Creek Trail


 13 miles
00:00:00

Height: 5'07
Easy run from home.

CoachGoz profile

Activity Stats
2016-08-10
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

mc.lynch profile

Activity Stats
2016-08-10
Running - Workout


6:00pm
Weather: Ugly humidity
 12 miles
01:53:46
(9:28 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Workout at Mercer on road mile course. Warm up 4.1 miles. 4 x (400, 400, 800) (1 min jog rest after 400s, 3 min after 800s). Cool down 2.8 miles.

Felt really overheated after 1st 400 and almost bailed. Probably would have if I wasn't running with Harvey, Mary and Bob. Same after 2nd 400. Same after 1st 800. Finally told my brain to shut up and deal with it. After that it was just painful and slow. At least my times were consistent.

1:43, 1:50, 3:51
1:44, 1:49, 3:50
1:46, 1:48, 3:51
1:47, 1:43, 3:42

starguy profile

Activity Stats
2016-08-10
Running - Aerobic


12:15pm
 3.1 miles
00:27:23
(8:50 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
warm up for construction work

rudy profile

Activity Stats
2016-08-10
Running - Aerobic
The Z gate

4:15pm
Weather: 95 Hot Humid
 6 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Hot run with Booty. Got hit in the shoulder by a falling Walnut in Walnut Grove Park. Go Figure. Really hurt have a bruised shoulder.

booty profile

Activity Stats
2016-08-10
Running - Aerobic
Z Gate

4:15pm
 6.10 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Very HOT after work run with Rudy.

mc.lynch profile

Activity Stats
2016-08-10
Running -



6 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Morning miles.

justinmollak profile

Activity Stats
2016-08-10
Running - Tempo
Zorinsky

5:45am
 11.5 miles
01:24:01
(7:18 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
2 miles up then 30 minute tempo with Kaci, Miguel, & Tmac. Sickly humid out again. Felt pretty congested from a sinus infection so I backed off on my workout some and rabbited for Kaci. Still felt hard though. Happy to be off of work for the rest of the week
  • getfuzzy getfuzzy boo on the sinus infection. :(
    • posted at 03:52:00 EDT

slacker profile

Activity Stats
2016-08-10
Running - Hills



 5 miles
00:00:00



6 hills reps and about 4 minute surge at the end.

tbirdxc profile

Activity Stats
2016-08-10
Running - Aerobic


8:00am
Weather: 80* humid breezy
 4.4 miles
00:38:15
(8:41 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
With a couple tbirds from Twin Creek parking lot. Another sweat fest. Still have lingering cold-like symptoms which makes this weather feel even worse.

Ecto1 profile

Activity Stats
2016-08-10
Running -
Zorinsky

5:00am
Weather: 77, BS
 9.02 miles
01:13:00
(8:05 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Good group and I was fortunate to have Edie and others to pull me along in this soupy mess. I haven't eaten that many bugs since that witch turned me into a newt (I got better).

BetzE profile

Activity Stats
2016-08-10
Running - Aerobic
regency parkway

5:00am
Weather: 76F dewpoint 74F
 7.77 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Wow. Hot. Muggy. Gross.
With Dave, Theresa, and Jimmy.

My daughter has a 90 minute soccer scrimmage tonight - hoping they are smart enough to give the girls lots of water breaks.
  • Ecto1 Ecto1 I hope they give the parents water breaks too. That will be a rough go.
    • posted at 11:18:00 EDT
  • dordio dordio I thought it was actually pretty nice this morning.
    Would guess water every 15 to 20 per NSAA guidelines
    • posted at 11:36:00 EDT

lala profile

Activity Stats
2016-08-10
Running - novalue



 3 miles
00:00:00



Attempted to do a tempo run, but I was extremely sore.

WILLLINDGREN profile

Activity Stats
2016-08-10
Running - Aerobic
Elkhorn Ridge Middle School


Weather: drippy
 2.5 miles
00:00:00

Height: 67.5
First run since 3 with Dooling months ago. Inspired to get out this morning by my boy Sam Runde at the AAU Junior Olympics last Saturday. 9:44 3000 meters was a :20 personal best, 3rd in the US for a 14 year old boy. The middle distance training program I've developed has its first Real Success.
Feeling pretty good, knee pain <<< with time and rest.
  • Dan Dan Congrats to Sam! Glad you are feeling better.
    • posted at 10:44:00 EDT
  • Linny Linny Great mug!! See you Saturday, most likely. :)
    • posted at 10:49:00 EDT
  • BetzE BetzE Glad your knee is feeling better!
    • posted at 10:51:00 EDT
  • dordio dordio Good on the knee, nice work with the kids
    • posted at 11:37:00 EDT

Edie profile

Activity Stats
2016-08-10
Running - Aerobic
LT-LakeZ-LT

5:00am
Weather: Nasty, 77
 6.84 miles
00:55:50
(8:09 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
This was a good run for the running soul. Back on the home turf with the 5AM'ers. The usuals, couple new faces, and our boy Ecto out there as well. Foot felt good and still feels good thus far. Happy first day of school Millard.
  • dordio dordio Good to hear good for the soul. No 4:15am'ers?
    • posted at 09:03:00 EDT
  • Dan Dan Good to hear!
    • posted at 10:45:00 EDT
  • Linny Linny Great news on the foot front.
    • posted at 10:49:00 EDT
  • BetzE BetzE Happy first day to your kiddos!
    • posted at 10:51:00 EDT
  • Ecto1 Ecto1 Thanks for the run. Hope to see you out there again soon! Glad the hoof is feeling good.
    • posted at 11:17:00 EDT
  • getfuzzy getfuzzy Hope the boy has a great day!!!
    • posted at 03:53:00 EDT

getfuzzy profile

Activity Stats
2016-08-10
-


6:00am
Weather: Gross
 00:00:00

Height: 5'2"


Woke up tired. Girl Cave first. HIIT weight workout. more later.

  • dordio dordio Did you realize you are very likely TALL compared to the Gymnasts
    • posted at 09:07:00 EDT
  • Linny Linny Morning lady. :)
    • posted at 10:50:00 EDT
  • BetzE BetzE Gross here too, BarbE! This run about killed me.
    • posted at 10:52:00 EDT
  • getfuzzy getfuzzy Hi gang! ha ha, Gary! true. taller and probably a lot more rubinesque than them too. ;)))
    • posted at 03:54:00 EDT

Linny profile

Activity Stats
2016-08-10
Running - Aerobic
Easy on HumpDay.

5:15am
Weather: Stinkin Hot.
 5.02 miles
00:44:28
(8:51 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

The guys were so nice in agreeing to Meadowlark it on a Wednesday. I am still on a speedwork high, so this was great fun even though my muscles are barely working. :) So flippin hot and sweaty. My forearms were sweating!! I trailed most of the way, but no place I'd rather be. Coffee to follow, where the Good Pastor met us and bought our drinks. Tons of laughs today. Perfect start.

Top Notch Olympics, that's for sure. Phelps is amazing, but Katie Ledecky gets my vote last night. She is so humble. She knows what she wants, and she just gets it done. So refreshing. So proud of her.

Hey, if any of you peeps are running the Thunder Run this Saturday, I will see you there. I am the lead biker for the ladies. That's right....I get to break tape. :) Matt is bringing home the guys. How sweet. :) Should be great fun.

Have a swell Wednesday.
  • getfuzzy getfuzzy How far is the Thunder Run? Sweet you get to bicycle!
    • posted at 08:32:00 EDT
  • Linny Linny ^It's a 5K. All flat. On the flightline at the LNK Airport. Usually like a million degrees with the sun bouncing off the blacktop. :)
    • posted at 08:38:00 EDT
  • dordio dordio No worries, winter is around the corner.
    Raced Thunder Run 10k once back in the day Aug 28, 1999. Hated It, that is some THICK 'crete to run on; kills legs.
    • posted at 09:06:00 EDT
  • Dan Dan Totally agree with you on Katie! And the women's gymnastics team!
    • posted at 10:47:00 EDT
  • BetzE BetzE I find myself standing up and yelling at the TV while they are swimming :)
    • posted at 10:55:00 EDT
  • dordio dordio ^Not surprised, although can't really see you yelling.
    • posted at 11:37:00 EDT
  • Linny Linny Oh gosh. We jump around like crazy ladies.
    • posted at 02:33:00 EDT

hOg profile

Activity Stats
2016-08-10
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:07:18
(7:28 min/mile)
Shoe: Asics Nimbus 18.3
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-08-10
Running - Aerobic
School Loop

5:00am
Weather: 71 degrees sse 8 clear humid
 7.3 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
#lawnmowerman fired it up at 6:15.
  • getfuzzy getfuzzy Today lawnmower. In a couple months, snow blower. He's late today!
    • posted at 08:33:00 EDT
  • Linny Linny hashtaglawnmowerman is tenacious. Gotta give him that.
    • posted at 08:51:00 EDT
  • dordio dordio ^^Definitely late
    • posted at 09:06:00 EDT
  • BetzE BetzE He's trying to beat the heat - no matter what time he mowed today, he would have been too late!
    • posted at 10:56:00 EDT
  • hskrrs hskrrs ^He's trying to get that strip mowed before the cars park there and make it hard to get it mowed. Could wait until after school but why? :)
    • posted at 11:38:00 EDT

dordio profile

Activity Stats
2016-08-10
Walking - Aerobic


5:00am
Weather: Perfect
 3.64 miles
00:57:07
(15:41 min/mile)

Height: 6'

Walkin' routine.

Thoroughly enjoyed Olympics last night! USA women rare tie, but set pieces killed them and Hope not on her game.

Crazy what Phelps has done.

Which is most impressive?
1. Lance Armstrong string of Tour De France victories
2. Michael Phelps Gold MedalS
  • Linny Linny Perfect night last night, agreed. So proud of our athletes. And both men are so impressive, but I've got to give my kudos to the swimmer, without a doubt. I'm not a fan of liars. Can't stand em, in fact. It's such a shame.
    • posted at 08:35:00 EDT
  • Edie Edie I don't condone it, but when you're cheeting with everyone else who is cheeting... is it really cheeting anymore? I vote
    • posted at 10:24:00 EDT
  • Dan Dan Phelps.
    • posted at 10:48:00 EDT
  • BetzE BetzE ^^ the hashtag cut off your vote :). My vote goes to swimming!
    • posted at 10:58:00 EDT

Dan profile

Activity Stats
2016-08-10
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 77; 94% humidity
 7 miles
00:58:15
(8:19 min/mile)




Glued to the TV last night for an amazing Olympic showing! Psyched for the women's 10,000 and marathon this weekend!

Mug is from our Fucinaro family reunion last month, sitting in with my cousin Steve's band, Happy Together (www.happytogether.info). Shirt is from 2011 Chicago Marathon, guitar is a Gibson!

Song of the day: "Shadowboxer" by Fiona Apple.
  • dordio dordio ...and shoes are? ;)
    • posted at 07:41:00 EDT
  • getfuzzy getfuzzy looking forward to the track as well!
    • posted at 08:34:00 EDT
  • Linny Linny Great mug!!
    • posted at 08:35:00 EDT
  • theDude theDude Is your cousin Steve Miller?
    • posted at 09:25:00 EDT
  • Edie Edie Stud.
    • posted at 10:24:00 EDT
  • Dan Dan Gary: New Balance walkers. (Running shoes are NB's and Asics because they accommodate my 7.5 EEEE feet). Trevor--nope ;)
    • posted at 10:50:00 EDT
  • BetzE BetzE Nice mug!
    • posted at 10:59:00 EDT
  • Ecto1 Ecto1 Rocking. Out. That is awesome.
    • posted at 11:20:00 EDT