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August 1, 2016

TommyBoy profile

Activity Stats
2016-08-01
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work. Still pretty wrecked.

JeremyMorris profile

Activity Stats
2016-08-01
Running - Aerobic
Julesburg Gravel Road by South Platte River and Interstate

7:00pm
Weather: 80-90s
 12 miles
01:23:40
(6:58 min/mile)

Height: 6 ft

CoachGoz profile

Activity Stats
2016-08-01
Running - Aerobic
Treadmill

9:00am
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
My mother called this morning early to let me know that my dad passed away.

hOg profile

Activity Stats
2016-08-01
Running - Aerobic
Keystone

6:30pm
 3 miles
00:25:41
(8:33 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

tbirdxc profile

Activity Stats
2016-08-01
Running - Aerobic


4:30pm
Weather: 80*
 5 miles
00:40:00
(8:00 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Lakes loops. Backing off this week after a couple hard ones.

terrence profile

Activity Stats
2016-08-01
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

terrence profile

Activity Stats
2016-08-01
Running - Aerobic
Treadmill

5:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

mc.lynch profile

Activity Stats
2016-08-01
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Strength circuit at Y. 3 sets of 10.

lala profile

Activity Stats
2016-08-01
Goose -



00:00:00



bwandzi profile

Activity Stats
2016-08-01
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

starguy profile

Activity Stats
2016-08-01
Running - Aerobic
Big Papio Trail

12:00pm
 5.25 miles
00:44:19
(8:26 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

theDude profile

Activity Stats
2016-08-01
Running - Aerobic
David City

7:00pm
 5 miles
00:48:30
(9:42 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

Max HR: 150 Avg HR: 138

leanto profile

Activity Stats
2016-08-01
Running - Aerobic
My hood in LaVista


 5.4 miles
00:52:00
(9:37 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9
Back stiffness

moxie profile

Activity Stats
2016-08-01
Biking - Aerobic
Indoor Trainer


 28 miles
01:12:00
23.33 mph

Height: 5'10

Avg HR: 126
For Carl.

jjjogger profile

Activity Stats
2016-08-01
Running -
Home

5:15am
Weather: 68
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 185

Ecto1 profile

Activity Stats
2016-08-01
Running - Aerobic
Zorinsky East

5:00am
Weather: 72, humid but breezy
 7.05 miles
00:58:00
(8:13 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Nice run with good folks. Not looking forward to the heat this week what with my excessive sweaty-ness.
  • moxie moxie I hear you. I wish I could get outside as the movement actually dries some of it. As it stands, I sit with a box fan blaring on me and still go through 3 huge towels an hour clearing the sweat.
    • posted at 07:43:00 EDT
  • BetzE BetzE I'm with ya!
    • posted at 08:01:00 EDT

hOg profile

Activity Stats
2016-08-01
Running - Aerobic
Zorinsky

5:00am
 14 miles
01:49:00
(7:47 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-08-01
Running - Hills
Mean Streets of Westside
Elevation: Ascent+451 Descent-446
12:52pm
Weather: 79°, 17 SE, 65%, Hot & Windy
 5.01 miles
00:41:45
(8:20 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 164 Avg HR: 148
Omaha [20160801]: Westside Hillz

Thought the wind might make up for the heat. Nope, just made the shade hotter than normal. Didn't fully attack Martha Street, but gave it a pretty good go.

Ran into a fella on the way out to run, goes by the name "Tim Starbuck"... looked really familiar. Nice guy.

Cadence: 236/max, 153/avg
  • Ecto1 Ecto1 By the way, thank you for Roast Battle. I've heard comedians on podcasts talk about the live show but the tv show is the first I've seen it. Great stuff.
    • posted at 06:10:00 EDT
  • moxie moxie Who dat? Also, it was a weird weather day from start to finish.
    • posted at 07:43:00 EDT
  • carljsamuelson carljsamuelson @Ecto1: you're more than welcome!! did you catch the live finale?! I had tears of laughter...
    • posted at 11:18:00 EDT
  • Ecto1 Ecto1 It was pretty epic, and I'm glad they didn't make them hold back too much.
    • posted at 09:51:00 EDT

moxie profile

Activity Stats
2016-08-01
Biking - Aerobic
Indoor Trainer

4:00am
 30 miles
01:15:00
24 mph

Height: 5'10

Avg HR: 127
Early morning at work. Still not recovered from good hip/low back pain; trying not to get discouraged. Did weights + stretching post-ride. More later.
  • carljsamuelson carljsamuelson Is there a part of you that might think all the not running is exacerbating the problem(s)?
    • posted at 01:23:00 EDT
  • moxie moxie Not a bad idea. I've been told by PTs, doctors, and now a chiropractor that cycling is god's gift to humanity in terms of cross training and injury prevention. So I'm hoping it's not that. I probably shouldn't have done weighted back exercises today
    • posted at 03:29:00 EDT
  • moxie moxie with a sore back, but I have very little self restraint.
    • posted at 03:29:00 EDT
  • carljsamuelson carljsamuelson ^if you can cut cheese out of your diet, you have more self restraint than most.
    • posted at 04:12:00 EDT
  • getfuzzy getfuzzy ^ha ha, true dat! and peanut butter. :)
    • posted at 05:40:00 EDT
  • moxie moxie ^^I could live without cheese not without peanut butter. I can eat that stuff by the jar.
    • posted at 07:42:00 EDT
  • BetzE BetzE ^ I knew I liked you :)
    • posted at 08:02:00 EDT

Jalan profile

Activity Stats
2016-08-01
Running - Aerobic
Big Lake Trail

8:45am
Weather: 74, mostly cloudy
 5.3 miles
00:46:40
(8:48 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9

Linny profile

Activity Stats
2016-08-01
Running - Aerobic
Ho Hum-ville.

5:15am
Weather: HUMID. :-0
 5.01 miles
00:43:12
(8:37 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Me, Matt, Bryan, and World Traveler Greg, for some easy miles. We were all so tired and pretty quiet for awhile, until Bryan and I resorted to teenage-boy humor, which made things waaaaay more enjoyable.

Still recovering from the weekend. Us three girls were muy exhausted, physically and mentally, from state swim. Our team brought home the gold. So exciting. Also big news in that my big girl, Molly, qualified for Zones in Indianapolis this weekend. Not easy to do. Pretty much made her year. But, it will have to be a trip with her and Grammy in the fact that I have to work. I thought about just throwing in the towel for this whole nurse thing, but alas, I can't. Duty calls. :(

She leaves tomorrow for 6 days. So proud of my kid. :)

Happy Monday.
  • moxie moxie That's awesome news for Molly! Take it easy.
    • posted at 12:36:00 EDT
  • getfuzzy getfuzzy Wow, good luck Molly!
    • posted at 05:40:00 EDT
  • Ecto1 Ecto1 That is awesome! Congrats to Molly and to the whole fam!
    • posted at 06:11:00 EDT
  • BetzE BetzE Good job, Molly (as Carl would say!) :)
    • posted at 08:02:00 EDT

BetzE profile

Activity Stats
2016-08-01
Running - Aerobic
california route

5:00am
Weather: 74F dewpoint 70F
 7.52 miles
00:00:00
Shoe: Omni black
0 miles on shoe
With fresh legs Jimmy and sweat flinging Dave :).
  • dordio dordio ^not much has changed huh? :)
    • posted at 10:18:00 EDT
  • Linny Linny While I'd like to say I was taking after Jimmy today, I can't. I was taking after Dave. :/
    • posted at 10:35:00 EDT
  • moxie moxie Nice start to the week!
    • posted at 12:35:00 EDT
  • getfuzzy getfuzzy Fresh legs go a long way for a good run!
    • posted at 05:41:00 EDT
  • BetzE BetzE @ Gary - not much has changed at all :).
    • posted at 08:02:00 EDT

justinmollak profile

Activity Stats
2016-08-01
Goose -



00:00:00



Attempted to get out of bed to run with da Westside Crew but the body needed rest. Last weekend was awesome. I'm thankful to be healthy and running.
  • BetzE BetzE It was a little steamy out there! Missed ya. Glad you had a wonderful weekend :)
    • posted at 09:26:00 EDT
  • Linny Linny Awesome indeed. :)
    • posted at 10:35:00 EDT
  • carljsamuelson carljsamuelson 56 miles in 2 days. I'd still be sleeping.
    • posted at 01:24:00 EDT
  • getfuzzy getfuzzy great job this weekend
    • posted at 05:41:00 EDT

getfuzzy profile

Activity Stats
2016-08-01
Running -


5:30am
Weather: In St. Paul 70, warm
 4 miles
00:00:00

Height: 5'2"



  • BetzE BetzE Hello Miss BarbE!
    • posted at 09:26:00 EDT
  • Linny Linny Good Day, Miss BarbE!
    • posted at 10:36:00 EDT

asgage profile

Activity Stats
2016-08-01
Running - Aerobic



 4 miles
00:33:18
(8:19 min/mile)



  • BetzE BetzE quiet this morning ;)
    • posted at 09:27:00 EDT
  • Linny Linny Very quiet. :)
    • posted at 10:36:00 EDT
  • getfuzzy getfuzzy very, very quiet :)
    • posted at 05:41:00 EDT

dordio profile

Activity Stats
2016-08-01
Walking - Aerobic


5:00am
 2.6 miles
00:41:55
(16:07 min/mile)

Height: 6'

Usual walk.

3 days until USWNT kicks off Olympics in Rio!
  • BetzE BetzE will be fun to watch!
    • posted at 09:27:00 EDT
  • dordio dordio ^Yes, new National Team members on big stage...anxious to watch Christen Press (my fav striker!) plays space so, so well and the youngster Pugh!
    • posted at 10:17:00 EDT
  • Linny Linny Very exciting! Cannot wait.
    • posted at 10:37:00 EDT
  • moxie moxie Getting excited here.
    • posted at 12:34:00 EDT

hskrrs profile

Activity Stats
2016-08-01
Running - Aerobic
School Loop

5:00am
Weather: 71 degrees nne 6 clear humid
 4.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Must be August.
  • BetzE BetzE true
    • posted at 09:27:00 EDT
  • Linny Linny It sure is.
    • posted at 10:37:00 EDT