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July 29, 2016

CoachGoz profile

Activity Stats
2016-07-29
Running - Aerobic
Big Freds

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

leanto profile

Activity Stats
2016-07-29
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

terrence profile

Activity Stats
2016-07-29
Running - Aerobic
L St loop

11:00am
 10 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

theDude profile

Activity Stats
2016-07-29
Running - Aerobic
David City


 3 miles
00:24:00
(8:00 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 6 striders

hOg profile

Activity Stats
2016-07-29
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:16:00
(8:26 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

bwandzi profile

Activity Stats
2016-07-29
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

mc.lynch profile

Activity Stats
2016-07-29
Running -



10 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
More slow recovery miles.

Timeyer profile

Activity Stats
2016-07-29
Running - Aerobic



 8 miles
00:00:00

Height: 189

tbirdxc profile

Activity Stats
2016-07-29
Running - Aerobic


7:00am
Weather: 60* sunny
 3.5 miles
00:31:30
(9:00 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
To BHSU repeat loops, one mile loop and return. Easy with some slower kids but really didn't want to go any faster. Not feeling too bad after 36 miles in the last 3 days.
  • BetzE BetzE That's a lotta miles in 3 days!
    • posted at 04:23:00 EDT
  • Linny Linny Well done, Coach. :)
    • posted at 05:11:00 EDT

DaveB profile

Activity Stats
2016-07-29
Running - Aerobic
Big Papio


 4 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Nicest weather I've run in for some time. Felt good
  • Ecto1 Ecto1 Agreed. Sweet.
    • posted at 03:00:00 EDT
  • BetzE BetzE It is beautiful today!
    • posted at 04:24:00 EDT
  • Linny Linny It is nice out!
    • posted at 05:12:00 EDT

Edie profile

Activity Stats
2016-07-29
Running - Aerobic
Downtown\Iowa - North

10:00am
Weather: Fine, 73°
 6.42 miles
00:51:50
(8:04 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Tonight, mow.
Tomorrow, the wife's 20 year reunion.
Sunday, off to Anna Maria Island, Florida until the following Sunday!

Later Gator!
  • Dan Dan Wow, have a great time!
    • posted at 01:02:00 EDT
  • getfuzzy getfuzzy after while crocodile.
    • posted at 01:15:00 EDT
  • Ecto1 Ecto1 Talk to you soon, hamadryas baboon. Have fun!
    • posted at 03:02:00 EDT
  • BetzE BetzE Have a great trip :)
    • posted at 04:24:00 EDT
  • Linny Linny After while Crocodile!
    • posted at 05:12:00 EDT
  • Linny Linny :( BarbE beat me to it.
    • posted at 05:13:00 EDT

Hasheri profile

Activity Stats
2016-07-29
Biking - Aerobic
Morning Commute

6:30am
Weather: Cool but humid
 5.32 miles
00:20:45
15.38 mph

Height: 5'10
Uneventful ride into work. Probably will leave the bike here all weekend.

Hasheri profile

Activity Stats
2016-07-29
Running - Aerobic
Loop

5:30am
Weather: Cool but humid
 5.25 miles
00:44:37
(8:29 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Bit of a struggle this morning. Not enough sleep. On the plus side my family is on their way out for a visit. Unfortunately only for the weekend.
  • getfuzzy getfuzzy have a nice weekend.
    • posted at 01:16:00 EDT
  • Hasheri Hasheri ^Thanks! You too.
    • posted at 01:33:00 EDT
  • BetzE BetzE Enjoy your weekend with your family!
    • posted at 04:24:00 EDT
  • Linny Linny Enjoy your family!!
    • posted at 05:13:00 EDT

BetzE profile

Activity Stats
2016-07-29
Running - Aerobic
Big Fred's

5:00am
Weather: 70F and some sprinkles
 8.25 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Big Fred's Friday with Theresa, Ashley, Jimmy, Dave, and Justin. Pretty good run and pretty great group.
I get to pick up my girl from camp tomorrow. Man, I missed her.

Happy Weekend!!
  • Edie Edie Hey betZ.
    • posted at 01:03:00 EDT
  • Ecto1 Ecto1 Great run, and sorry I missed your question. I have a hit and miss relationship with Radiolab. I love listening to a good story and they have a lot of good ones. But sometimes the dramatization of white people problems gets a little much for me. You?
    • posted at 03:04:00 EDT
  • BetzE BetzE ^^^^ Hi Shawn :). ^^^ I miss you too, dear friend xoxo! ^^ he was pretty tired, but "it was awesome!!" ^ I really like it - I like their voices - I listen to it when I clean my house and sometimes while walking or running. It's a good distraction :)
    • posted at 04:26:00 EDT
  • Linny Linny Hey sweet lady. :).
    • posted at 05:14:00 EDT

TommyBoy profile

Activity Stats
2016-07-29
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy morning run from home.

Ecto1 profile

Activity Stats
2016-07-29
Running - Aerobic
Zorinsky

5:00am
Weather: 68, humid
 9.02 miles
01:16:00
(8:25 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Nice jaunt with Haug this morning. Got to explain to him that my handle is taken from the name of the original Ghostbusters car (I think it's the name of the car in the new one too?). He remembered Ecto Cooler, which was a choice beverage.

Scott told me that CJS wanted to know my name (sorry I missed that! Probably going to cost me a shot at getting a badge) and Betz wanted to know about my shoes. Flattered that anyone cares, much less such prominent members of this community. Well, my name is Rob and my Fuglies are some radioactive snot green Nikes that I got at the outlet for $35. Favorite shoe ever. Only thing I like better on my feet is that bin full of corn they have at Vala's.
  • carljsamuelson carljsamuelson Post of the day!
    My "just tell me your name" comment was a sequitur (of sorts) on the thread the other day, a line from the first Adam Sandler CD...
    That said, awesome to know your name!! :D
    • posted at 09:41:00 EDT
  • getfuzzy getfuzzy Oh, most excellent information! :)))
    • posted at 09:43:00 EDT
  • Dan Dan Looking forward to meeting you sometime. Good running partner!
    • posted at 09:53:00 EDT
  • dordio dordio That's awesome Ecto!
    • posted at 10:02:00 EDT
  • hskrrs hskrrs I think you fit right in with this group.
    • posted at 11:28:00 EDT
  • BetzE BetzE Hello Rob :). I was the one who asked about RadioLab and Justin asked about your shoes, but it's all good to know!! Have a great weekend!
    • posted at 11:30:00 EDT
  • Edie Edie Good to see you fit right in with that 5AM group.
    • posted at 12:59:00 EDT
  • Linny Linny And I am guessing you're a lawyer. :). I love these games. :)
    • posted at 05:16:00 EDT
  • Ecto1 Ecto1 You are correct, Linny.
    • posted at 05:55:00 EDT

getfuzzy profile

Activity Stats
2016-07-29
Running - Hills


6:00am
Weather: In St. Paul 61, clear
 3 miles
00:00:00

Height: 5'2"


4 x snail lake hill.... all the way to the top. A long and steep hill, about 2:10 to reach the top

1st one: #Ok #IMadeIt
2nd one: #ThisHurts #IUsedToBeStronger #IUsedToBeBetter
3rd one: #QuitWhining #AmIDead #KeepGoing
4th One: #ThisHurts #IUsedToBeStronger #IMustBeDead

I should feel better about today but sort of don't. Used to love hills. :/

Happy Friday Y'All.

  • Ecto1 Ecto1 The first step to loving hills is hating them. (Disclaimer: I don't even know what that means, but nice work)
    • posted at 09:55:00 EDT
  • Dan Dan Great work. Love the hashtags!
    • posted at 10:02:00 EDT
  • dordio dordio ...moving forward, right?
    • posted at 10:03:00 EDT
  • BetzE BetzE I love number 3. My number one is usually "I hate hills, never liked them, when will this be over, don't talk to me because I am saving my air"
    • posted at 11:32:00 EDT
  • Edie Edie :)
    • posted at 12:59:00 EDT
  • Linny Linny I pretend I'm a little goat tiptoeing to the top. Do not ask me why. I have no idea. I even tell my pace groups this going up a hill. I tell them to pretend they are mountain goats. Pretty sure they think I'm nuts. :)
    • posted at 05:18:00 EDT

Linny profile

Activity Stats
2016-07-29
Running - Aerobic
Meadowlark Friday.

5:15am
Weather: 67. Nicer!
 5.74 miles
00:49:45
(8:40 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

8 of us today. Boom. Me, Matt, Bryan, Ben, Kyle, Mark, Sue, and my special guest DT Linda Brown, for some easy miles on this Friday. Coffee at the Lark to follow. My favorite day of the week, by far.

To the pool!! Full day ahead. Prelims, Gracie's afternoon, and then finals tonight. Molly had a really good 4X200 relay last night. Got the gold. Very exciting. Chatted up BigSu for a bit. Always good convo.

Hope everyone enjoys their Friday. :)
  • getfuzzy getfuzzy Congrats and continued good luck. Coffee is the best.
    • posted at 08:44:00 EDT
  • Ecto1 Ecto1 Way to go Molly!
    • posted at 09:55:00 EDT
  • Dan Dan Congrats to Molly!
    • posted at 10:03:00 EDT
  • dordio dordio Nicely done, Linda Brown? I think I know her, works with Ben and Jason? She's a good one.
    • posted at 10:04:00 EDT
  • BetzE BetzE Beautiful day for it! Have fun and good luck!
    • posted at 11:32:00 EDT
  • Linny Linny Thank you all!! Ladies are making me very proud. :). And yes, Linda is a Pink Gorilla. She's awesome. A good friend.
    • posted at 05:20:00 EDT

hskrrs profile

Activity Stats
2016-07-29
Running - Aerobic
School Loop

5:30am
Weather: 61 degrees n 4 partly cloudy humid
 5.7 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Late night, over slept a bit. Good start to the fair. Tried not to stampede the rodeo stock. If the forecast holds, it will be the coolest temps ever for the Fair race.
  • Linny Linny Enjoy your fair-filled weekend. :)
    • posted at 08:30:00 EDT
  • getfuzzy getfuzzy Very cool. have a great day. best on the race.
    • posted at 08:45:00 EDT
  • carljsamuelson carljsamuelson I had the line wrong yesterday; the one I was thinking of:
    "Need a Quarter?!
    Hold out a dollar...
    ...give out a hollar!!"
    • posted at 09:43:00 EDT
  • dordio dordio How's the MowingMan been doing? Best this weekend!
    • posted at 10:04:00 EDT
  • hskrrs hskrrs ^He's been quiet this summer. I saw him get the mower out of the shed at 5 am but he wasn't mowing yet when I finished up around 6. Kind of disappointing.
    • posted at 11:29:00 EDT
  • BetzE BetzE Enjoy the fair and the temps!
    • posted at 11:33:00 EDT

justinmollak profile

Activity Stats
2016-07-29
Running - Aerobic
BFF

4:30am
 11.47 miles
01:36:19
(8:23 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
3 solo miles. Then met up with Jimmy, Ashley, Theresa, Betsy, and Dave @ PLC. Great way to start the Friday!
  • Linny Linny Good Friday to you, friend! :)
    • posted at 08:31:00 EDT
  • getfuzzy getfuzzy have a nice weekend. :)
    • posted at 08:45:00 EDT
  • Ecto1 Ecto1 Movin!
    • posted at 09:56:00 EDT
  • dordio dordio Hey Justin! Is that BigFredsFriday?
    • posted at 10:05:00 EDT
  • justinmollak justinmollak Thanks, Peeps! ^yes, that's correct, dordio!
    • posted at 11:23:00 EDT
  • BetzE BetzE Your forgot to mention that your first 2 miles with the group consisted of Dave badgering you to run another race :). Have a great weekend!
    • posted at 11:34:00 EDT
  • justinmollak justinmollak ^oh yea! And I might be running a 50 now...
    • posted at 12:04:00 EDT
  • Edie Edie Yo!
    • posted at 01:01:00 EDT

dordio profile

Activity Stats
2016-07-29
Walking - Aerobic


5:00am
Weather: Perfect
 3.66 miles
00:55:14
(15:05 min/mile)

Height: 6'

Nice morning...

Super 6 in the morning with Coach for an Ultra Walk I guess?

Last time ventured out towards Peak and DT/Super 8 course was July 21, 2012. Gotta admit, it's really nice & cool to be able to look back at all 'dat here on NDORFNZ. :)

Funny, some days feel like I could still run a mile PR. ;)

  • Linny Linny Great post, G. :) Enjoy your Friday.
    • posted at 08:32:00 EDT
  • getfuzzy getfuzzy chilly in Haines today. 55 and rainy. :)
    • posted at 08:47:00 EDT
  • carljsamuelson carljsamuelson Ripping the shirt off @ NFM, race walk to the stop sign?
    • posted at 09:44:00 EDT
  • BetzE BetzE That will be a great morning - and some choco milk to follow :)! ^ ha!
    • posted at 11:34:00 EDT
  • Edie Edie Sup!
    • posted at 01:02:00 EDT
  • dordio dordio ^My "Steps"! ;)
    • posted at 03:11:00 EDT

Dan profile

Activity Stats
2016-07-29
Running - Intervals
Ralston/LaVista/Papillion


 7.5 miles
00:59:43
(7:57 min/mile)




Baby steps towards workouts. Warm up// 4 x 5 minute pushes with 2.5 minute jogs in-between//cool down. Happy with the effort. My injury is still there mildly, but it didn't hamper the run and hopefully I won't feel it later today.

Song of the day: "To Live is To Fly" by Townes Van Zandt.
  • Linny Linny Great workout, Dan. Happy Friday to you. :)
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy have a nice weekend, dan
    • posted at 08:47:00 EDT
  • carljsamuelson carljsamuelson hope you have the day you're looking for!
    • posted at 09:44:00 EDT
  • Ecto1 Ecto1 Great workout!
    • posted at 09:56:00 EDT
  • BetzE BetzE Have a great weekend, Dan!
    • posted at 11:35:00 EDT

rudy profile

Activity Stats
2016-07-29
tour de France spin bike - Intervals
THE ROOM

3:00am
 10.1 miles
00:30:00
(2:58 min/mile)

Height: 6ft
Easy spin workout. Weights Later. Long run tomorrow.
  • Linny Linny Good work in THE ROOM. TGIF. :)
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy good luck on the long run. :)
    • posted at 08:47:00 EDT
  • BetzE BetzE The Room at 3am - it's kinda creepy ;)
    • posted at 11:35:00 EDT