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July 26, 2016

carloscogua profile

Activity Stats
2016-07-26
Running -



6 miles
00:00:00



lala profile

Activity Stats
2016-07-26
Running -



6 miles
00:00:00



JeremyMorris profile

Activity Stats
2016-07-26
Running - Hills
Julesburg Co asphault and gravel roads

6:15pm
Weather: 80s
 12 miles
01:24:50
(7:04 min/mile)

Height: 6 ft

TommyBoy profile

Activity Stats
2016-07-26
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Ran with John. Had to cut this one short with the warm weather really catching up with me this week.

tbirdxc profile

Activity Stats
2016-07-26
Running - Aerobic


7:30am
Weather: 70* humid
 8 miles
01:02:00
(7:45 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Good run on the LaPlatte gravel including big half mile uphill at turn. About 7:35 pace coming back.

terrence profile

Activity Stats
2016-07-26
Running - Hills
Zoo loop

11:00am
 9 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

CoachGoz profile

Activity Stats
2016-07-26
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

mc.lynch profile

Activity Stats
2016-07-26
Running -



10 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
Easy miles.

groupw profile

Activity Stats
2016-07-26
Biking - Tempo



Weather: 86 sunny breezy
 33.8 miles
02:02:02
16.62 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride. Broke into a couple groups, but re-grouped on the way back. Couple good sprints in the legs tonight!

tbirdxc profile

Activity Stats
2016-07-26
Running - Aerobic


7:30pm
Weather: 75* humid
 4 miles
00:35:00
(8:45 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Took a couple tbirds on an easy run to LaPlatte.

hskrrs profile

Activity Stats
2016-07-26
Running -
Park

7:30pm
Weather: 79 degrees sse 9 clear humid
 4.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Race course recon, looking for hazards and checking the distance, again.

Hasheri profile

Activity Stats
2016-07-26
Running - Intervals
Spring Canyon Park

5:45pm
Weather: 78, cloudy
 7.06 miles
00:56:40
(8:01 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
2 up, 4 x 1/2 mile w/ 1/4 mile recoveries, 2 down. On undulating terrain with a good bit on gravel trails.

3:14, 3;04, 3:11, 3:04 Slower were more uphill, Faster had some slight downhill.

DaveB profile

Activity Stats
2016-07-26
Running - Aerobic



 3 miles
00:00:00
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Chimichanga and 32oz margarita are not good ways to prep for a run
  • carljsamuelson carljsamuelson Lindgren's putting on a certified beer mile; you should do that!
    • posted at 10:22:00 EDT

jjjogger profile

Activity Stats
2016-07-26
Running - Tempo
Home

4:45pm
Weather: 86 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 184

rudy profile

Activity Stats
2016-07-26
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 90ish hot @Sunny
 4.25 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Run with Booty around the block. It was Hot!
  • carljsamuelson carljsamuelson You can sing that first sentence to Rock Around The Clock.
    • posted at 10:23:00 EDT

booty profile

Activity Stats
2016-07-26
Running - Aerobic
Harry Q

4:30pm
 4.25 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Hot after work run with Rudy!

starguy profile

Activity Stats
2016-07-26
Biking - Aerobic


12:30pm
 14 miles
01:00:23
13.91 mph

Height: 5' 9'
Today's NDoRFNZ ad - The Key to Golf After 65.

They know I suck at golf. And I'm getting old. But not that old.
  • carljsamuelson carljsamuelson I'd prefer the keys to a VW Golf, after 65.
    • posted at 10:23:00 EDT

Ecto1 profile

Activity Stats
2016-07-26
Running - Intervals
MTX-CU-Riverfront

11:45am
Weather: 80s, not as humid
 6.68 miles
00:53:00
(7:56 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1.75 up, 12x400 (89,87,87,89,82,82,84,85,83,81,82,79), 1:30AR between reps, 1ish down

Saw a veritable treasure trove of prophylactics still in their packages outside that bar on Burt and 15th Street. Better luck next time, buddy.
  • justinmollak justinmollak Great workout! Sorry to hear about the prophylactics
    • posted at 04:36:00 EDT

bwandzi profile

Activity Stats
2016-07-26
Running - Tempo



 7.5 miles
00:00:00



Gravel travel. First marathon workout of the cycle. Always do this one to break in. Always a kick in the nuts(or whatever) to try and run goal pace this early. Hard to believe that is 26 miles worth in a few weeks.

Happy with effort considering gravel, hills, and heat. 2 x 2 mile at mp or faster, anywhere from 552-605 I am happy with. 800m recovery.

12:00
11:45
  • getfuzzy getfuzzy which marathon? you always kill your workouts!
    • posted at 05:01:00 EDT

Timeyer profile

Activity Stats
2016-07-26
Running -



9 miles
01:00:00
(6:40 min/mile)

Height: 189
15 minute warmup, 8 6,4,2,1 fartlek. 15 minute cooldown.

For those that care, we're getting somewhat settled in LIncoln. We bought between highway 2 and the Lincoln Country Club. Seems like a nice neighborhood so far.
  • carljsamuelson carljsamuelson Holy ballz that's fast; nice work. Welcome (back?) to NE.
    • posted at 02:47:00 EDT
  • dordio dordio Welcome to NE!
    • posted at 02:50:00 EDT
  • Linny Linny Welcome to LNK! We run by that neighborhood daily. :) You can join us.
    • posted at 02:52:00 EDT
  • hskrrs hskrrs Welcome to Nebraska.
    • posted at 03:19:00 EDT
  • getfuzzy getfuzzy woza. Are your shoes still on fire? nice
    • posted at 05:01:00 EDT

dordio profile

Activity Stats
2016-07-26
Walking - Aerobic


5:15am
Weather: Perfect
 2.55 miles
00:40:02
(15:41 min/mile)

Height: 6'

A lil' behind on loggin' #LazyNow
  • Linny Linny Catch up!! ;) Good to see you, G. Happy NDORFNZ Trademark Day.
    • posted at 02:21:00 EDT
  • rudy rudy Hi Gary!
    • posted at 06:29:00 EDT

Edie profile

Activity Stats
2016-07-26
Running - Aerobic
Golf Ball Route

9:45am
Weather: Warm, 81°
 5.51 miles
00:46:14
(8:23 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Quite the day thus far. Got some donuts and coffee with the fam this morning for the boy's birthday. Godfathers for dinner tonight.

Run felt good. Foot started tightening up toward the end, but should be able to strech it all back out. The important thing is that I found 5 golf balls today. Freaking 5! 2 of which were all within 3 feet of each other and where the same kind/brand. That guy has a bad shot, but a consistant bad shot.

2016 Golf ball count: 24
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
TaylorMade Penta Speed (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (1)
Titleist Velocity (1)
Titleist Pro V1 (6)
Top Flite XL 2000 (2)
Wilson Profile (1)
  • dordio dordio You sell those?
    See ya tonight! ;)
    • posted at 01:48:00 EDT
  • getfuzzy getfuzzy Bravo! On both the foot AND the 5 golf balls!
    • posted at 01:50:00 EDT
  • theDude theDude If only you had something to roll your foot on to make it feel better.
    • posted at 02:58:00 EDT
  • Linny Linny Holy ballz.
    • posted at 03:22:00 EDT
  • Ecto1 Ecto1 ^^Nice! Good to hear the foot is feeling better, and good to hear society left your property alone during your departure.
    • posted at 03:43:00 EDT

leanto profile

Activity Stats
2016-07-26
Running - Aerobic
My hood in LaVista


 7.02 miles
01:12:52
(10:22 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
10 x short, steep hill after slow run.
  • getfuzzy getfuzzy ^ha ha, Carl youre so funny!
    • posted at 05:02:00 EDT

Jalan profile

Activity Stats
2016-07-26
Running - Aerobic
Big Lake Trail

9:00am
Weather: 75, sunny
 5.3 miles
00:45:30
(8:35 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

BetzE profile

Activity Stats
2016-07-26
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Was supposed to be running around the lakes at ND this morning, but, since we are in Omaha, decided to swim. Thankful for this crazy group. 4050 yards.
Off to volunteer at Children's Hospital. Always helps me put things in perspective. Have a happy Tuesday.
  • getfuzzy getfuzzy just bought Fredrik Backman's two books after Ove. that is great you give your time at the hospital. :)
    • posted at 11:29:00 EDT
  • Dan Dan Good on ya for volunteering! :)
    • posted at 12:34:00 EDT
  • dordio dordio ND = North Dakota or Notre Dame?
    • posted at 01:49:00 EDT

Bohldog profile

Activity Stats
2016-07-26
Running - Intervals
Millard West track

6:00am
Weather: 67° 65 DP
 7.1 miles
00:57:26
(8:05 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 184 Avg HR: 151
Good to see Scott finishing up his cool down as I was starting intervals! Doesn't matter the time of day, he's always good for a conversation.

Still fighting a cold so my stamina wasn't great this morning, but surprisingly happy with my times. Mini-ladder today, 400-800-1200-800-400. Happy for the cooler weather but it still felt plenty humid. Splits: 1:22, 3:08, 4:39, 3:02, 1:14
  • getfuzzy getfuzzy descending splits--nice!
    • posted at 10:47:00 EDT
  • BetzE BetzE Great work!
    • posted at 11:09:00 EDT
  • Dan Dan Nice job, and yes, I felt like it was pretty humid also.
    • posted at 12:36:00 EDT

moxie profile

Activity Stats
2016-07-26
Biking - Aerobic
Indoor Trainer

4:30
 31 miles
01:21:00
22.96 mph

Height: 5'10

Max HR: 143 Avg HR: 132
Taking it easy this week. Did lifting, PT routine, and stretching post.
  • Linny Linny 31 miles at 430 am. nbd. Taking it easy.
    • posted at 08:53:00 EDT
  • BetzE BetzE meh ;)
    • posted at 11:09:00 EDT
  • dordio dordio Just reading your workout should allow me to skip my 2-3 mile walk in the morning? ;)
    • posted at 01:51:00 EDT

Linny profile

Activity Stats
2016-07-26
Swimming - Aerobic
2250 yards at Madonna.

5:00am
Weather: Sweet.
1.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Getting my swim on before my second of three 12s in a row at the hospital. Busy, busy. To say the least.

Have a great Tuesday.
  • moxie moxie 'See how they run'
    • posted at 08:55:00 EDT
  • getfuzzy getfuzzy hope that means you have the weekend off. ;)
    • posted at 08:58:00 EDT
  • BetzE BetzE ^ Ooh, yes - that!
    • posted at 11:09:00 EDT
  • Dan Dan Yikes on 3x12!
    • posted at 12:39:00 EDT

theDude profile

Activity Stats
2016-07-26
Running - Hill Sprints
David City

4:45am
 10 miles
01:30:45
(9:04 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
8 hill sprints
  • Linny Linny Well played, Dude.
    • posted at 08:49:00 EDT

hOg profile

Activity Stats
2016-07-26
Running - Aerobic
Zorinsky

5:00am
 10.3 miles
01:20:00
(7:46 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-07-26
Running - Track
School Loop

5:00am
Weather: 66 degrees se 6 partly cloudy humid & hazy
 8.7 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Not too bad out.
  • Linny Linny Not too shabby.
    • posted at 08:49:00 EDT
  • getfuzzy getfuzzy great run today! almost 9 miles!
    • posted at 08:58:00 EDT
  • BetzE BetzE Nice run!
    • posted at 11:09:00 EDT

justinmollak profile

Activity Stats
2016-07-26
Running - Hills
Westside Hillz

5:15am
 11.1 miles
01:23:31
(7:31 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Easy in the Westside Hillz. Working on relaxing and flying down the hills and keeping steady and strong on the way up. Pretty tied after the double yesterday and then mowing the yard. 1100 ft of gain.
  • Linny Linny I was pretty tied too, after my laps.
    • posted at 08:49:00 EDT
  • moxie moxie Nice running this week.
    • posted at 08:53:00 EDT
  • BetzE BetzE "easy in the westside hills" is an oxymoron
    • posted at 11:06:00 EDT
  • Dan Dan ^^Ha!
    • posted at 12:40:00 EDT

asgage profile

Activity Stats
2016-07-26
Running - Intervals
SME Track


 7.5 miles
00:00:00



6 x 800 w/400 recovery goal 5k pace

3:04, 3:02, 3:04, 3:03, 3:02, 3:01

First nice morning in quite a while. Fist one didn't feel all that great, but settled in after that.
  • getfuzzy getfuzzy Oh very well done!!!
    • posted at 07:44:00 EDT
  • Linny Linny Sweet.
    • posted at 08:50:00 EDT
  • moxie moxie Awesome even splits. You are nailing these.
    • posted at 08:52:00 EDT
  • BetzE BetzE very consistent!
    • posted at 11:07:00 EDT
  • asgage asgage Thanks everyone! I have to say I am very satisfied with how these workouts are going so far. The next 9 weeks get a lot tougher from a volume standpoint (mainly in longer long and marathon pace runs), so I am anxious to see how I feel in a couple weeks.
    • posted at 11:17:00 EDT
  • Dan Dan Outstanding!
    • posted at 12:40:00 EDT
  • dordio dordio Welcome back to the craziness ASGAGE!
    • posted at 01:50:00 EDT

getfuzzy profile

Activity Stats
2016-07-26
Running -


5:15am
Weather: In St. Paul 70, warm
 3.5 miles
00:00:00

Height: 5'2"


The last couple weeks my times have been way off from where I started so today I mixed it up and just worked hard. 400s, 300s, 200s x7 intervals

A few weights after.

When I saw this mug shot, the first thing I thought was: That's Gary when he makes the expression, WHO DAT? ha ha! :)

  • Linny Linny Just worked hard. Love it. Well done.
    • posted at 08:50:00 EDT
  • moxie moxie Solid effort. Who dat?
    • posted at 08:51:00 EDT
  • Linny Linny WHO DAT?
    • posted at 08:53:00 EDT
  • BetzE BetzE Just worked hard :). Most excellent! And, that is totally Gary :)
    • posted at 11:07:00 EDT
  • Dan Dan Great run and mug!
    • posted at 12:41:00 EDT
  • dordio dordio Nicely done BarbE! ;)
    • posted at 01:47:00 EDT

Dan profile

Activity Stats
2016-07-26
Running -
Ralston/LaVista


Weather: 68; 94% humidity
 5 miles
00:42:55
(8:35 min/mile)




Song of the day: "Somewhere" from "West Side Story" soundtrack with vocals by Marni Nixon and Jim Bryant. Sad to hear about the passing of Marni Nixon yesterday, whose voice was dubbed in as the singing vocals for many famous Hollywood actresses in movies. As she did here for Natalie Wood's "Maria" character in West Side Story", my favorite movie ever.
  • Linny Linny I love that song so much. She had the voice of an angel. :)
    • posted at 08:52:00 EDT
  • BetzE BetzE Love West Side Story!
    • posted at 11:08:00 EDT
  • Dan Dan ^^Agreed, plus it is my fave of the WSS songs...all of them are well written and performed.
    • posted at 12:43:00 EDT

rudy profile

Activity Stats
2016-07-26
tour de France spin bike - Aerobic


3:00am
 9.7 miles
00:30:00
(3:05 min/mile)

Height: 6ft
Is it Friday yet? Had a good quick workout.
  • moxie moxie Seriously. Gonna be a long week
    • posted at 08:50:00 EDT
  • Linny Linny Amen, brother.
    • posted at 08:52:00 EDT
  • BetzE BetzE um, no...but it's not Monday anymore :)
    • posted at 11:08:00 EDT