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July 5, 2016

murtz profile

Activity Stats
2016-07-05
Running - Aerobic



 7.5 miles
00:00:00

Height: 6'1

TommyBoy profile

Activity Stats
2016-07-05
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work. Ran about half of it with John.

Jalan profile

Activity Stats
2016-07-05
Running - Aerobic


7:00am
Weather: Nice
 4 miles
00:45:20
(11:20 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Staying at the Grand Canyon Lodge. Beautiful but its over 8,000 feet here. Ran the Bridal Trail which is good for running but had to walk every uphill.

Ecto1 profile

Activity Stats
2016-07-05
Running - Aerobic
Davis-1800-Btfl Blvd-Davis

5:30am
 10.96 miles
01:47:00
(9:45 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
First 3 alone, next 5 with Kate, Last 3ish with Kate and Jenn

JeremyMorris profile

Activity Stats
2016-07-05
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 70-80
 12 miles
01:23:30
(6:57 min/mile)

Height: 6 ft

terrence profile

Activity Stats
2016-07-05
Running - Aerobic
Paipa

6:00am
 12.25 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

bwandzi profile

Activity Stats
2016-07-05
Running - Aerobic



 8 miles
00:00:00



Freaking hot out. Character building. Bison trail to bison statue

tbirdxc profile

Activity Stats
2016-07-05
Running - Aerobic


7:30pm
Weather: 95* humid oppressive
 4 miles
00:32:15
(8:03 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
I can't remember a much more miserable day. Ran around the lake with Mike Wasson who was back in town for business. Good to catch up. Just a couple of kids showed up. The smart ones.

mc.lynch profile

Activity Stats
2016-07-05




 00:00:00



Walked a bunch more mile.

Harpo profile

Activity Stats
2016-07-05
Running - Aerobic
Hood

9:00pm
 1 miles
00:08:16
(8:16 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

Hasheri profile

Activity Stats
2016-07-05
Biking - Aerobic
Daily commute


 9.9 miles
00:37:00
16.05 mph

Height: 5'10
4.4 to work. 4.5 home.

Hasheri profile

Activity Stats
2016-07-05
Running - Hills
Foot Hills Trail
Elevation: Ascent+970 Descent-970
5:45pm
Weather: Warn to start, lightning to end
 9.11 miles
01:32:19
(10:08 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Wanted a nice easy pace 10 miles on the trail. Uphill portion was more hike than run as well as a turn down the wrong trail that took me on a non-run-able stretch. Storm started to roll in on my way back so I kicked it down the hill. Added on some when I got to the bottom but the lightning seemed to be getting worse so I cut my losses and headed for home. Still happy with the effort.

theDude profile

Activity Stats
2016-07-05
Running - Aerobic
David City

6:15pm
Weather: M.A.F.
 3 miles
00:24:00
(8:00 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Easy with 8 striders.

Felt smooth on the striders, not so much on the rest of the run. Still sweating.

tbirdxc profile

Activity Stats
2016-07-05
Biking -


10:30am
Weather: 85* windy humid
 31 miles
01:54:00
16.32 mph

Height: 6-00
To Pacific Jct. and Glenwood. Fairly flat course but very warm. Much quicker coming home w/tailwind. Avg. 16.3 mph. Stopped in Pacific Jct. park for some water and short break.

starguy profile

Activity Stats
2016-07-05
Biking - Aerobic


11:45am
 11.18 miles
00:50:39
13.24 mph

Height: 5' 9'
Sweaty lunch ride.

leanto profile

Activity Stats
2016-07-05
Running - Aerobic
My hood in LaVista


 5.38 miles
00:46:45
(8:41 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
Planned on going easy but I ran faster than I planned.
  • carljsamuelson carljsamuelson You can plan a pretty picnic, but you can't predict the weather.
    • posted at 05:50:00 EDT

carljsamuelson profile

Activity Stats
2016-07-05
Running - Aerobic
Super8
Elevation: Ascent+335 Descent-334
5:03am
Weather: 70°, 4 SE, 94%, 68° DP, Awful
 8.39 miles
01:12:20
(8:37 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20170705]: Cinco de Julio

This will (hopefully) be the last of my Strava iOS runs; bought Macy's Forerunner 220 (already digging the Bluetooth connectivity, etc.).

Met Macy and smilEy for another go at (classic) Super 8; fun catching up w/ those two. Pace is off a bit, "Pausing Ain't Easy".

Still feeling vacation, slogging through another run; post-run I'm +5 pounds yet (so, hydration loss factored in, I'll probably be +9 by EOD).

Prepping for a quick trip to Wayne this Friday evening / Saturday morning; meeting up w/ the WHS Class of '96 for the big 20-year reunion (C R A Z Y how fast that went by). Hoping to run the Chicken Show Fun Run Saturday morning, fingers crossed!
  • getfuzzy getfuzzy No worries Carl! You are in great shape--wait til you see most of your classmates at 20 years. FitCarl AthleteCJS :)))
    • posted at 12:35:00 EDT
  • Linny Linny Seems like yesterday I was hearing about the Chicken Show Fun Run. And you will love your Garmin with the bluetooth. Fun Stuff! And totally agree with wise BarbE. :) AwesomeCJS. But steer clear of those Cheetos Fried Sticks in the future.
    • posted at 01:19:00 EDT
  • carljsamuelson carljsamuelson ^ha!! the Mac N Cheetos were underwhelming on a level that can be described as "meh".
    • posted at 04:53:00 EDT
  • Hasheri Hasheri Then you need to head to Columbus on July 16 for the Downtown Runaround. Just remember to register ahead of time.
    • posted at 09:55:00 EDT
  • carljsamuelson carljsamuelson ^no dice; one of the kids has double header in either baseball or softball that day (July weekends are crazier than June, and June was f***ing crazy)
    • posted at 12:02:00 EDT

Edie profile

Activity Stats
2016-07-05
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 10, 14, 18) 10 push-ups after each
  • getfuzzy getfuzzy great race yesterday. glad you showed Mr. Cranky who was boss. :)))
    • posted at 12:36:00 EDT
  • Linny Linny Really enjoyed your post yesterday. Props to Abbie!! She's awesome. And kudos to you for dealing with the tool. Well done. Sorry about your continued foot troubles.
    • posted at 01:20:00 EDT

BetzE profile

Activity Stats
2016-07-05
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4150 yards with 6 of us in the pool today. Feeling sleepy.
  • getfuzzy getfuzzy Post long weekend Zzzzs. :)))
    • posted at 12:37:00 EDT
  • Linny Linny I think I'm sleep walking through work. It's a talent.
    • posted at 01:23:00 EDT

asgage profile

Activity Stats
2016-07-05
Running - Aerobic



 5.14 miles
00:41:16
(8:01 min/mile)



getfuzzy profile

Activity Stats
2016-07-05
Running -


6:00am
Weather: In St. Paul huuuumid
 2 miles
00:00:00

Height: 5'2"


short run plus abs/core

it's so humid out today. ick. Flies are bad now too. The woods will be off limits for a while.

  • Linny Linny I've heard that Vit B 1 keeps away bugs. Mostly mosquitos. I was told to take that before Duluth. So, I did. I should blame that for my sucky Gma's performance.
    • posted at 01:26:00 EDT

Linny profile

Activity Stats
2016-07-05
Swimming - Aerobic
Madonna 2250 yards.

5:00am
Weather: Humid!
 1.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

45 laps this morning. First time in a long time that my alarm woke me from a deep sleep. Should have stayed put. Tired. Now at work and it's muy terrible. Darn people and their fireworks.

Got Molly all signed up again for the LNK Mile. And I must be delusional because I signed myself up as well. (Big Eyed Emoji X3)

Have a great day.
  • getfuzzy getfuzzy 2 fast milers! :)
    • posted at 09:21:00 EDT
  • carljsamuelson carljsamuelson Thought that sounded super fun, then I saw it's an out and back and was a off put by that enough to skip it; good luck to Molly and you!!
    • posted at 12:28:00 EDT
  • Linny Linny Thanks! You've never run it?! It's a LNK tradition, CJS. Ask Chuck. I'm sure he'll be there. Going for sub5. And theDude. He's always there. I have no business running it. Got roped in after two glasses of wine. :/ hashtagstupid
    • posted at 01:30:00 EDT
  • Linny Linny It's really super fun. The elite heat is fun. The whole morning is fun. It's Ann's baby. :) She loves this one. UNL Dairy Store will be there with ice cream this year.
    • posted at 01:35:00 EDT

hskrrs profile

Activity Stats
2016-07-05
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees partly cloudy ese 4 hazy & humid
 4.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Not very nice out this morning. Lots of fire flies. Two owls.
  • getfuzzy getfuzzy Yeah to the owls. Flies are bad right now.
    • posted at 09:20:00 EDT