Activity	Stats
2016-07-02 Running - Aerobic David City	3 miles 00:24:00 (8:00 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with 6 striders

Activity	Stats
2016-07-02 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2016-07-02 Running - Aerobic Highline Canal Trail	10 miles 00:00:00	Height: 5'07

Easy run. 6 of it with Herz and Korina.

Activity	Stats
2016-07-02 Running - Aerobic	5.5 miles 00:43:15 (7:51 min/mile)

Activity	Stats
2016-07-02 Running - Aerobic Bogota 4:00pm	7.5 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

Activity	Stats
2016-07-02 Running - Intervals 12:30pm Weather: 65* rain	7.3 miles 00:57:00 (7:48 min/mile)	Shoe: Burn 0 miles on shoe Height: 6-00

All day rain but temps very nice. WU jog to No Frills starting line (1.75) and then 4 x LaPlatte (circumference of town=0.52 miles) w/ a LaPlatte jog (5:00) between. 3:10/3:10/3:06/2:55. Great workout. Rain lightened during repeats but coming down pretty hard to and from LaPlatte.

Activity	Stats
2016-07-02 Running - Trail Run White River Valley Trails Elevation: Ascent+625 4:00pm	8.2 miles 01:25:03 (10:22 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Last day of vacation brought some down time, so I headed over to a trailhead we had passed by a couple of times, the White River Valley Trails. There are three distinct loops, with numerous trail connectors. I set out to do the Red & Blue loops, using connector 2. Should have been 6ish miles. Somehow wound up with 8.2 (took a wrong turn somewhere, I think); also, twisted the hell out of my ankle / foot. Ralston is a big iffy now.

Drive home tomorrow. Wash all the clothes. And just do nothing. Sounds perfectly perfect, to me.

I attached a bunch of photos to the Strava post.

Here are some of the same photos, on the Facebook

Activity	Stats
2016-07-02	00:00:00

Walked 20+ miles. 20 min stretching.

Activity	Stats
2016-07-02 Running - Aerobic CWF-HH-FF Loop 2:00pm	5.64 miles 00:49:20 (8:44 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

Nice easy run in the rain.

Activity	Stats
2016-07-02 Running - Just Running Zorinsky 3:30pm Weather: 65° rain	8.3 miles 01:10:31 (8:29 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 145

Running in the rain is so peaceful. If my legs weren't still tired from the marathon I would've kept going all afternoon. I hope everyone has a great holiday weekend!

Activity	Stats
2016-07-02 Running - Long Johnson Lake full Loop 10:30am Weather: 60's, foggy, humid	10.59 miles 01:29:31 (8:27 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

Nice easy lap of Johnson Lake. Who'd expect this weather in July.

Activity	Stats
2016-07-02 Swimming - Aerobic 6:00am	2.55 miles 00:00:00

4400 yards with Pat, Derron, Erica and Dan. It was raining through the vents in the ceiling into the pool, so that was interesting.
Planning on a nap today since my friends with the firecrackers were at it again at 12:15am in my driveway. Made my first ever call to 911.

Have a happy weekend!

Activity	Stats
2016-07-02 Running - Aerobic Johnson Lake 10:00am Weather: 63 degrees s 8 cloudy light mist	3.5 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Lot of something for a little of nothing. One of those days. Headed to a wedding before heading east.

Activity	Stats
2016-07-02 Running - Intervals	6.5 miles 00:00:00

Hadn't done a full mile length effort yet. Went on the bike trail to get more of a "road race" feel instead of the track (where you get tons of feedback). Slight headwind and rain made it a little tougher, but very pleased with the effort.

Warm up 2.5 w/ form drills
1 mile in 4:58
8-10 min jog recovery
800 in 2:28
CD

Core work, MYRTL+

Activity	Stats
2016-07-02 Running - Aerobic Zorinsky & More 7:30am Weather: 63 rain	7.5 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Had fun running in the rain this morning. Garmin ended up drowning at the 4.5 mark. Cant get it to reset now. nice pockets of warm air around some parts of the lake. Great run!

Activity	Stats
2016-07-02 Biking -	19.4 miles 01:00:00 19.4 mph	Height: 6'5''

Activity	Stats
2016-07-02 Running - Aerobic Ralston/Omaha/LaVista Weather: 63; 94% humidity; rain	7 miles 00:59:14 (8:27 min/mile)

Treadmill or rain run? Rain run :) Have a great one!

Song of the day: "Let it Rain" by Eric Clapton.

Activity	Stats
2016-07-02 Running - Aerobic Streets of Avon, SD 6:30am Weather: 60	5.5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 184