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June 17, 2016

CoachGoz profile

Activity Stats
2016-06-17
Running - Aerobic
Duluth


 2 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

Jalan profile

Activity Stats
2016-06-17
Biking - Aerobic
River Levee

10:00am
Weather: 80s, sunny
 9 miles
00:00:00
0 mph

Height: 5'9
Rode to Ann's house. Used the bike lanes on Leavenworth and 16th Street. Then over on Vinton, which didn't have much traffic at the time. Otherwise it would have been scary, since there is no bike lane.

asgage profile

Activity Stats
2016-06-17
Running - Aerobic



 2 miles
00:16:31
(8:15 min/mile)



leanto profile

Activity Stats
2016-06-17
Running - Race
Running out of town today

William Irvin 5k
Certified? Yes

 3.1 miles
00:19:28
(6:16 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto profile

Activity Stats
2016-06-17
Running - Warm-up/cool-down
Running out of town today


 2.3 miles
00:23:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

TommyBoy profile

Activity Stats
2016-06-17
Running - Aerobic



 4 miles
00:00:00

Height: 5'07
Easy run with Rathje, Dostal, and Tanner in Duluth.

BetzE profile

Activity Stats
2016-06-17
Walking - Aerobic


6:45am
Weather: 79F
 3.5 miles
00:00:00



feeling vacation lazy so I walked on the beach

mc.lynch profile

Activity Stats
2016-06-17
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

terrence profile

Activity Stats
2016-06-17
Running - Aerobic
Field Club

11:00am
 8 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

terrence profile

Activity Stats
2016-06-17
Running - Aerobic
Treadmill

5:00am
 4 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

tbirdxc profile

Activity Stats
2016-06-17
Goose -



00:00:00

Height: 6-00
Picked up Leah at airport so didn't do morning run w/tbirds (2). Feeling tired and hot and no mojo to go.

theDude profile

Activity Stats
2016-06-17
Running - Aerobic
David City

6:15pm
Weather: H.A.F.
 4 miles
00:32:00
(8:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

murtz profile

Activity Stats
2016-06-17
Running - Aerobic


8:00am
 5.03 miles
00:43:02
(8:33 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1

JeremyMorris profile

Activity Stats
2016-06-17
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: upper 90s
 6 miles
00:44:30
(7:25 min/mile)

Height: 6 ft

Linny profile

Activity Stats
2016-06-17
Biking -
Northfield MN YMCA

8:30am
Weather: Hot!
 00:25:00
0 mph

Height: 5'3

Hit the bike at the Y as Matt did his 20 min run. Life has thrown a bit of a curve ball, but that's ok. Even curve balls are hittable. :)

Stayed in Northfield last night on Ann's advice. Charming town!! Had THE best Indian food. And an even better glass of wine. :)

Just passed through Minneapolis. Duluth up next. Thanks for all the nice texts. It's a great weekend. :)
  • getfuzzy getfuzzy sorry about the ghastly road construction.
    • posted at 02:24:00 EDT
  • Linny Linny It was awful!!! I'm lucky Matt didn't kill me in the car. :D
    • posted at 06:32:00 EDT

Ecto1 profile

Activity Stats
2016-06-17
Running - Aerobic
Zorinsky

5:15am
 8.48 miles
01:11:00
(8:22 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Sticky.
  • carljsamuelson carljsamuelson Sticky ... humid?
    Or, Dre and Snoop's, "Some of that real sticky icky icky"?
    • posted at 01:03:00 EDT
  • Ecto1 Ecto1 The latter. And that quote made me clasp my hands in joy.
    • posted at 01:08:00 EDT

booty profile

Activity Stats
2016-06-17
Running - Aerobic
Zorinsky and More

7:00am
 9 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Day off, so I got my run in early!

Edie profile

Activity Stats
2016-06-17
Running - Intervals
LT-LakeZ-LT

5:00am
Weather: Humid, 79°
 6.52 miles
00:51:08
(7:50 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Up and out early with Ashley, Sarah, Paul, and Scott. Ladder down workout with Ash and Paul. 5,4,3,2,1 minutes with recovery of half of each interval. Good to run with these 4.
  • Dan Dan Good workout and a good group!
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy Nice work! golfing on Sunday.... if I need a golf ball, I'll let you know. ;)
    • posted at 02:25:00 EDT

hskrrs profile

Activity Stats
2016-06-17
Biking -
Johnson Lake

6:00am
Weather: 70 degrees e 5 clear humid
 00:00:00
0 mph

Height: 6.0
Pretty lonely on the trail this morning. One walker, one biker, only a few cars on the road. Did see a State trooper south of the lake, he turned around as I passed but didn't see him after that.
  • getfuzzy getfuzzy I saw 2 fox pups today. :)
    • posted at 02:25:00 EDT

hskrrs profile

Activity Stats
2016-06-17
Running - Aerobic
School Loop

5:00am
Weather: 70 degrees e 5 clear humid
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Bit humid. There was a deer along the street at the start of my route, got within 15 feet of it before it moved a bit. After I got that close again it took off through the wheat field.

carljsamuelson profile

Activity Stats
2016-06-17
Running - Hills
Mean Streets of Papillion
Elevation: Ascent+556 Descent-603
5:41am
Weather: 77°, 5 SE, 79%
 5.01 miles
00:42:16
(8:26 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
Papillion [20160617]: Mo's Hill WO

Up as quick as you can, recover, sprint, roll down; 6x.

Hill was Summerset Drive (west of 66th, south of Cornhusker (a real bastard)).

Happy CWS; good luck & have fun wishes to all the Dizzy Goat'ers and Grandma Marathoners!! Do work.
  • theDude theDude CWS is your cousin right, Carl W. Samuelson?
    • posted at 09:10:00 EDT
  • Dan Dan Nice one, Trevor! And nice workout, Carl!
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson ^^I stopped to think about it; and, just realized, I have no Samuelson named cousins. Huh. Friday...amirite?
    • posted at 11:34:00 EDT

hOg profile

Activity Stats
2016-06-17
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:43:27
(8:37 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8