| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - |
10.1 miles 00:00:00 |
Shoe: Nimbus 17 BLUE
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic Long route to pick up car 4:00pm Weather: warm |
5.61 miles 00:44:39 (7:57 min/mile) |
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic Cherry Creek Trail |
10 miles 00:00:00 |
Height: 5'07 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic Neighborhood-Harrison 6:30pm |
3.4 miles 00:29:44 (8:44 min/mile) |
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe Height: 6' 4 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic My hood in LaVista |
6.08 miles 00:57:00 (9:22 min/mile) |
Shoe: SauconyOrange
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic |
5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Intervals 5:00pm Weather: 75* breezy |
4.5 miles 00:00:00 |
Shoe: Transcend - orange
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic 12:30pm |
5.1 miles 00:45:10 (8:51 min/mile) |
Shoe: Kayano B
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic Grover Route(California) 5:00am Weather: 61º |
7.5 miles 00:00:00 |
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Biking - |
31.5 miles 01:30:00 21 mph |
Height: 6'5'' |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic David City Weather: hi 70s, windy |
5 miles 00:42:15 (8:27 min/mile) |
Shoe: Nike Zoom Vomero 9
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic Home 4:30pm Weather: 85 degrees |
4 miles 00:00:00 |
Shoe: Nike Pegasus 32
0 miles on shoe Height: 6' 3 Weight: 184 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic 8:00am Weather: 68* |
3.1 miles 00:30:00 (9:40 min/mile) |
Shoe: Transcend - orange
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Hills District666 Elevation: Ascent+760 Descent-754 1:31pm Weather: 81°, 10 NW, 32% |
6.1 miles 00:51:08 (8:22 min/mile) |
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe Max HR: 159 Avg HR: 147 |
Got my ass handed to me several times today; the hills of my District666 route are tough sumbitches, and when it's hot, and you're overweight (and weak), and you're hydration is NOT on fleek... well, walk breaks become a requirement.
Good thing OFP allows for walk breaks.
Quarter Mile Repeats in the Aye Em. Fun!
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic |
6.4 miles 00:54:16 (8:28 min/mile) |
Shoe: Red Asics 1
0 miles on shoe Height: 6'1 |
Helped a buddy run the Kettle Moraine 100 this weekend. I (still)can't wrap my head around the sort of fortitude / endurance / etc to be out "running" for 20+ hours.
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Long Iowa - Riverfront 11:30am Weather: 70, nice |
9.23 miles 01:15:00 (8:07 min/mile) |
Shoe: Structure 19 Fuglies
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic Golf Ball Route 10:30am Weather: Breezy, 72° |
8.09 miles 01:04:59 (8:01 min/mile) |
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe Height: 5 10 |
8 min/mi
8 push-ups per mile
2 golf balls
2016 Golf ball count: 13
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
TaylorMade Penta Speed (1)
Titleist DT Wound 90 (1)
Titleist Pro V1 (6)
Top Flite XL 2000 (1)
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Walking - Aerobic 5:15am Weather: Tstormin' ;) |
2.4 miles 00:37:23 (15:34 min/mile) |
Height: 6' Weight: 180 |
Nice usual morning walk.
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic california route 5:00am Weather: 60F |
8.58 miles 00:00:00 |
Shoe: Omni black
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - 7:00am |
3.5 miles 00:00:00 |
Height: 5'2" |
worked first because of a quick storm. now it's clear
did 3 miles timed. still slow, just a little faster than the usual slow. :)))
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic It's Monday. 5:15am Weather: 61. Cool. |
6.1 miles 00:53:53 (8:50 min/mile) |
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe Height: 5'3 |
Me, Matt, Bryan, John, and Greg and his stylish shirt, met for an easy run up Rock Island. Ugh, this was tough today. Mondays always are for me! Oh well, my day off, and scheduled massage should turn the tide.
Molly starts XC today for East High! Yippee! Along with Soccer starting on Wednesday for East...along with two a days for swimming. :-O Busy. Lady. Oh to be young again. :)
Have an awesome Monday.
| Activity | Stats | |
|---|---|---|
|
2016-06-06 Running - Aerobic School Loop 5:00am Weather: 58 degrees nw 6 clear |
3.8 miles 00:00:00 |
Shoe: Asics Kayono 22-1
0 miles on shoe Height: 6.0 |














