Activity	Stats
2016-05-29 Running - Race Bridging the Gap Certified? No 8:30	3.1 miles 00:21:31 (6:56 min/mile)	Height: 5'7

Activity	Stats
2016-05-29 Running -	4 miles 00:27:00 (6:45 min/mile)

country trails. massive headache

Activity	Stats
2016-05-29 Running - Aerobic Highline Canal Trail	12 miles 00:00:00	Height: 5'07

Easy stroller run with John and Levi. I pushed Landon and Brooklynn.

Activity	Stats
2016-05-29 Running -	9 miles 00:00:00	Shoe: Nimbus 17 BLUE 0 miles on shoe Height: 5'7

Activity	Stats
2016-05-29 Running -	12 miles 00:00:00	Shoe: NB 890 Gray C 0 miles on shoe

-

Activity	Stats
2016-05-29 Running - Aerobic David City	5 miles 00:39:45 (7:57 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Activity	Stats
2016-05-29 Running - One 10-miler or more per week My hood in LaVista	10 miles 01:26:40 (8:40 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2016-05-29 Running - Aerobic	6.4 miles 00:00:00	Height: 6'1

Activity	Stats
2016-05-29 Running - Long Candlewood 5:00am	18.1 miles 02:35:56 (8:36 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

Activity	Stats
2016-05-29 Walking - Aerobic 6:30am	3.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird 0 miles on shoe

Walk with Sis Suzanne. Jogged a little towards the end. Tomorrow is our first niece's wedding!

Activity	Stats
2016-05-29 Running - Aerobic 7:30am Weather: 65* humid	5 miles 00:42:00 (8:24 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Met Ron, Nel and Johnnie and they didn't have any problem with cutting this one short. Racing tomorrow. Steel feeling crappy.

Activity	Stats
2016-05-29 Running - Aerobic	11.5 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Cutting back on long runs for a bit. Salem and James for part.

MYRTL+

Activity	Stats
2016-05-29 Duathlon - Race Lincoln Duathlon Certified? No	15.75 miles 01:14:12 (4:42 min/mile)	Height: 5'9

Lincoln Duathlon - Finished 2nd in AG (OK...there were 2 of us and the winner finished 5th overall!). Though both the run and bike were slower than 3 years ago, I was somewhat happy with the run because it was one of my stronger runs of late. The bike section disappointed me. Thought I should have been faster, there. See some things I can work on before the Papillion Duathlon on Father's Day!

Activity	Stats
2016-05-29 Running - training run Weather: 63 sunny	2 miles 00:17:39 (8:49 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Always a bit of a pace drop-off on the 2nd leg. I did have to walk for just a bit coming up the valley trail.

Activity	Stats
2016-05-29 Biking - Hills Weather: 63 sunny	11.7 miles 00:38:23 18.29 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Pace way down from last time I raced there. I know the asphalt was a lot worse in places, but that doesn't explain it all. Only 45 riders racing. I was often all by myself on the course. Maybe I need a rabbit to chase!

Activity	Stats
2016-05-29 Running - training run Weather: 63 sunny	2 miles 00:16:19 (8:09 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Good opening segment.Wasn't sure what I had in the tank today so didn't get too crazy on chasing people. The new trail into the vailey is a huge improvement over the old!

Activity	Stats
2016-05-29 Running - Aerobic Kearney Hike and Bike Trail 3:30pm Weather: 80s	12 miles 01:29:10 (7:25 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

Activity	Stats
2016-05-29 Biking - Aerobic Menards loop 7:00am Weather: 58 cloudy	16.25 miles 00:00:00 0 mph	Height: 6ft

Great weather for biking with Booty. No wind! Not a very good week of running for me but got some sort of workout in everyday.

Activity	Stats
2016-05-29 Walking - Aerobic 90th to center to 105th to pacific and home 9:30am Weather: 66F	4.8 miles 00:00:00	Shoe: Omni black 0 miles on shoe

Beautiful morning. Listened to another Radiolab podcast.

Activity	Stats
2016-05-29 Walking - Limpy Loop Weather: warming	1.5 miles 00:00:00	Height: 67.5

Struggled. Not in great shape after 5 hours in the ER yesterday. Face and body full of road rashes, swollen knee and wrist and shoulders, stitches in the hamburger that is my chin. No breaks or fractures. Going btw 15-20 mph in front of 1909 Campanille Rd, big, bad dog charged my bike and hit me square in the pedals. Clipped in, face first, luckily helmeted, I'm a mess today

Activity	Stats
2016-05-29 Running - Long Zorinsky 8:00am Weather: 60°-74°	18 miles 02:44:53 (9:09 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 178 Avg HR: 149

Really focused on going slow and keeping my heart rate down early in the run so that I'd be able to run a little further. Not a bad run, but probably not where I should be 3 weeks from race day. Oh well. We'll see how it goes. Time to put my feet up for a while.

Activity	Stats
2016-05-29 Running - Aerobic Field Club Trail 10:30am Weather: 66, sunny	5 miles 00:43:20 (8:40 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Stretched the hip when I got up this morning. More pain the last 2 miles but it felt like I was running with better form.

Got tickets for the B1G Ten Championship game. Not a big baseball fan but want to see if Iowa can finish off the Cinderella story.

Activity	Stats
2016-05-29 Running - Long Big Papio/Center/90th/Pacific Weather: 55; 94% humidity	23 miles 03:04:06 (8:00 min/mile)

Happy Birthday, Brian!

Thankful that I am healthy to get in this first 3 hour run since Boston. Temps were nice to start, but went up steadily for a toasty last hour.

Song of the day, and for Memorial Day tomorrow as well: Irving Berlin's "God Bless America".

Activity	Stats
2016-05-29 Biking -	20 miles 01:00:00 20 mph	Height: 6'5''

Activity	Stats
2016-05-29 Running - Aerobic Happy Hollow Loop 8:30am	5.23 miles 00:39:33 (7:33 min/mile)	Shoe: PureConnectBlack/Black 0 miles on shoe

Finally felt up for a run today. Felt pretty good. Tight after not doing anything for a week. One turtle crossing the trail near Towl Park. Looking forward to getting some consistency going again.

Activity	Stats
2016-05-29 Swimming - Aerobic Madonna 2000 yards. 7:00am Weather: 64.	1.15 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Quick swim before church. Felt nice.

500 swim 500 kick 500 pull 500 swim

Have a nice Sunday.

Activity	Stats
2016-05-29 Running - Aerobic Zorinsky 7:00am	11.2 miles 01:35:30 (8:31 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

Activity	Stats
2016-05-29 Running - Long Ashers Neighborhood 5:30am Weather: 59 degrees sse 5 partly cloudy slightly humid	11.1 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Great morning.

Activity	Stats
2016-05-29 Running - Aerobic LT-Lake Z-LT 7:00am Weather: Humid, 55	6.65 miles 00:56:56 (8:33 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

Quick loop with Scott and Sarah.