1. Home
  2. Who's Now
Who Is Now?
May 18, 2016

TommyBoy profile

Activity Stats
2016-05-18
Running - Aerobic
Cherry Creek Trail


 13 miles
00:00:00

Height: 5'07
Easy run with John. Threw in 8 by 1:00 on/off.

bwandzi profile

Activity Stats
2016-05-18
Running -



6 miles
00:00:00



JeremyMorris profile

Activity Stats
2016-05-18
Running - Aerobic
Julesburg Co asphault and gravel roads

6:00pm
Weather: 50s
 12 miles
01:25:20
(7:06 min/mile)

Height: 6 ft

BrianL profile

Activity Stats
2016-05-18
Running -



9.5 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

CoachGoz profile

Activity Stats
2016-05-18
Running - Aerobic
84th Loop

5:00am
 8.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

tbirdxc profile

Activity Stats
2016-05-18
Running - Aerobic


4:00pm
Weather: 65*
 8 miles
01:02:13
(7:46 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
LaPlatte gravel west. Two hard segments, one up the hill prior to turnaround and ran 7th mile in 7:13.

theDude profile

Activity Stats
2016-05-18
Running - Aerobic
David City


 9 miles
01:15:45
(8:25 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with 105 push ups (15, 10, 15, 10, 15, 10, 15, 10, 15)

No stray dogs joined in.

groupw profile

Activity Stats
2016-05-18
Running - Hills



Weather: 70 Sunny Breezy
 2.6 miles
00:28:58
(11:08 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
1 mile warmup, Tornado Hill x6 and .5 mile cool down. Nice evening, but sprints up the hill were right into the wind.

Hasheri profile

Activity Stats
2016-05-18
Running - Tempo
Park/Cemetary Loop

4:00pm
Weather: 65, sunny
 5 miles
00:40:01
(8:00 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
5 miles with the Otter Running Club. We ended up going faster than I would have planned so I started throwing in some pickups toward the end.

rudy profile

Activity Stats
2016-05-18
Running - Aerobic
Zorinsky & More

5:00pm
Weather: 71 Sunny
 7.5 miles
01:04:30
(8:36 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Fantastic weather! worked abs and core at the gym then came home and did my run. Felt good.

terrence profile

Activity Stats
2016-05-18
Running - Aerobic
Treadmill

5:00pm
 7.25 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

jjjogger profile

Activity Stats
2016-05-18
Running - Aerobic
Home

4:15pm
Weather: 72 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

carljsamuelson profile

Activity Stats
2016-05-18
Running - Intermediate Run
Center/Mercy/Keystone/Elmwood
Elevation: Ascent+457 Descent-451
1:35pm
Weather: 68°, 3 E, 40%, Awesome
 8.11 miles
01:03:12
(7:47 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160518]: Happy Hollow OAB

Had to break my "easy, peasy the rest of May" rule b/c I accidentally went a bit farther than a I should have; so, had to hustle back.

I R smrt.

Ecto1 profile

Activity Stats
2016-05-18
Running - Intervals
MTX-CU-Riverfront

1:00pm
Weather: 60s, very nice!!
 5.53 miles
00:41:00
(7:24 min/mile)
Shoe: PureCadence 4
0 miles on shoe
1.5 up, 3x1mile (6:04, 6:09, 6:05) w/ 3:00 AR.

slacker profile

Activity Stats
2016-05-18
Biking -



01:30:00
0 mph



rode the last 2 days w/ friends. yesterday country today from the office.

Jalan profile

Activity Stats
2016-05-18
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 63, partly sunny
 5.2 miles
00:44:40
(8:35 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
At the lake: a puppy off the leash decided it would be more fun to run with me. Puppy Endorphins are real.
  • theDude theDude I had a stray dog run 10 miles with me yesterday. Including 8 hill repeats
    • posted at 02:29:00 EDT
  • dordio dordio ^Who chased who up on the hill repeats?
    • posted at 04:04:00 EDT
  • theDude theDude ^1-5 Dog leads, 6-8 dog struggled. Excellent downhill runner though
    • posted at 04:07:00 EDT

DaveB profile

Activity Stats
2016-05-18
Running - Aerobic
Big Papio


 6.7 miles
00:48:51
(7:17 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

murtz profile

Activity Stats
2016-05-18
Running - Intervals



 6.75 miles
00:00:00

Height: 6'1
mile repeats. 1.5 warmup, 1 mile 7:09, .35 rest, 1 mile 7:15, .39 rest, 1 mile 7:11, .4 rest, 1.5 cooldown

goal was 7:20 for the mile, which watch said I was doing. and then later on recap lied. Thanks, Obama / TomTom
  • Linny Linny Darn liars!! Nice work.
    • posted at 12:03:00 EDT
  • Dan Dan Nice workout!
    • posted at 01:02:00 EDT

Linda profile

Activity Stats
2016-05-18
Running -



5 miles
00:00:00

Height: 5' 4
Had to step around a possum out on the middle of my road at 9 am, it was not going to budge.
  • getfuzzy getfuzzy oh gosh, they are so ornery!
    • posted at 11:47:00 EDT
  • Linny Linny I really dislike those hissing rodents.
    • posted at 12:03:00 EDT
  • BetzE BetzE We have a great story about an albino possum on 132nd street at 5am :)
    • posted at 05:57:00 EDT

BetzE profile

Activity Stats
2016-05-18
Running - Aerobic
the girls' course

5:00am
Weather: 47F
 7.81 miles
00:00:00
Shoe: Omni black
0 miles on shoe
So nice out today - lots of turkeys thought so, too. And, if anyone in Regency had their windows open this morning, I'm pretty sure that Dave woke them up.
With Dave, Theresa and Jimmy.
  • Linda Linda Must have been a good conversation!
    • posted at 11:31:00 EDT
  • getfuzzy getfuzzy the girl's course--love that!
    • posted at 11:58:00 EDT
  • Linny Linny Those turkeys are so goofy. :). Tell your running peeps hi from me.
    • posted at 12:02:00 EDT
  • Dan Dan :)
    • posted at 01:03:00 EDT
  • dordio dordio ^^I think topJimmy and BigSu could qualify as Goofy Turkeys as well.
    • posted at 04:04:00 EDT
  • BetzE BetzE ^ true dat
    • posted at 05:57:00 EDT
  • Linny Linny ^^That's what I was getting at. :)
    • posted at 06:21:00 EDT
  • Ecto1 Ecto1 Lovely day indeed, particularly for Dave's turkey calls.
    • posted at 11:42:00 EDT

swany profile

Activity Stats
2016-05-18
Running - Aerobic
Q Street

5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Beautiful morning. Narrowly averted a sneak attack by a Mallard. Managed to save Joe and Tom from what would have been a gruesome death by beak.
  • getfuzzy getfuzzy Air traffic control really messed up today! Good thing you were on the ball. :))
    • posted at 09:49:00 EDT
  • BetzE BetzE good think you have those lightning quick reflexes :)
    • posted at 11:00:00 EDT
  • Linny Linny Darn ducks.
    • posted at 12:01:00 EDT

getfuzzy profile

Activity Stats
2016-05-18
-



Weather: In St. Paul 45, clear, lovely
 3.5 miles
00:00:00

Height: 5'2"


Yesterday was having sharp, stabbing pains in right knee. I've never had knee problems. Sore today. So just did a spirited walk. :(

1 oriole
1 osprey
1 egret
lots of noisy birdies
2 fishermen

  • dordio dordio Morning young lady
    • posted at 09:31:00 EDT
  • BetzE BetzE Hello BarbE! Beautiful morning, even with that crabby knee :)
    • posted at 11:01:00 EDT
  • Linda Linda Sorry about the knee! Ice and IB might do the trick:)
    • posted at 11:34:00 EDT
  • Linny Linny Show that knee who's boss.
    • posted at 12:01:00 EDT
  • Dan Dan Watch that knee! Hope it is a passing thing!
    • posted at 01:04:00 EDT

Linny profile

Activity Stats
2016-05-18
Swimming - Aerobic
Madonna 2000 yards.

5:00am
Weather: 48. So pretty.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Didn't sleep a wink last night. Got up around 330 and putzed around. Did 30 min of weights and core and was at the pool when it opened at 5. 40 laps in a washing machine due to early H2O aerobics. Hurried shower and then quick to work.

Very sore from my 200s yesterday. Those of us lingering in our 30s take longer to recover than younger folk.

Happy HumpDay. It's beautiful out.

One Month. :-O
  • getfuzzy getfuzzy that just means your workout was tough and you worked hard at it. :)
    • posted at 09:05:00 EDT
  • dordio dordio Careful, that's a sure sign of over training as well
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy ^yes, I thought the same.... just saying, rest is important now too.
    • posted at 09:49:00 EDT
  • BetzE BetzE take it easy on yourself!
    • posted at 11:02:00 EDT
  • Linny Linny I'm fine!! :)
    • posted at 12:00:00 EDT
  • dordio dordio ^Then you should be sleeping good tonight! :)
    • posted at 03:46:00 EDT
  • Linny Linny ^I'm thinking a little glass of bedtime red wine might help things. Desperate measures. :)
    • posted at 06:22:00 EDT

hOg profile

Activity Stats
2016-05-18
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:30
(8:30 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

Kidd_Deuce profile

Activity Stats
2016-05-18
Running - Aerobic
Treadmill

5:30am
 4 miles
00:37:30
(9:22 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • BetzE BetzE that's awesome!
    • posted at 11:02:00 EDT
  • Linny Linny Nicely done.
    • posted at 12:00:00 EDT
  • Dan Dan Excellent!
    • posted at 01:05:00 EDT

dordio profile

Activity Stats
2016-05-18
Walking - Aerobic
Whitehawk

5:15am
Weather: Yep
 3.6 miles
00:55:56
(15:32 min/mile)

Height: 6'

Another nice one, in fact highly doubt even the hot humid mornings will be nothing but nice during these leisurely walks. :)

Looking forward some good FUTBOL tournaments this summer live in DoughertysPub as well as some entertaining debates.
  • getfuzzy getfuzzy good morning young man
    • posted at 09:07:00 EDT
  • dordio dordio ^Morning Barb!
    • posted at 09:30:00 EDT
  • dordio dordio ^HashTagAlaska!
    • posted at 09:53:00 EDT
  • BetzE BetzE It was beautiful out there this morning! Did you watch the high school boys' futbol last night?
    • posted at 11:03:00 EDT
  • dordio dordio ^Unfortunely missed it! Heard South won off an own goal in the 6th minute
    • posted at 11:10:00 EDT
  • Linny Linny Debates of what nature?? Surely not political. :/
    • posted at 12:00:00 EDT
  • dordio dordio ^Why yes political, I actually enjoy the primary and election times. Even more so that my oldest (17) is paying attention, I didn't start paying attention until mid-30s.
    • posted at 04:03:00 EDT
  • BetzE BetzE @ Gary - Yes, own goal. Felt so bad for the Prep kid, especially being the parent of a child who plays center back! and ^ I agree. My 17 year old is completely up on the election. It's fun to talk to him about it.
    • posted at 05:58:00 EDT

Dan profile

Activity Stats
2016-05-18
Running -
Ralston/Omaha/LaVista


Weather: 48
 7 miles
00:56:27
(8:03 min/mile)




I was deeply saddened to learn of the death of Guy Clark yesterday. Guy was 74, a heartfelt songwriter, artist and a very kind man. I have all his albums, but that's just for starters. Guy was also a luthier, that is, he built his own guitars. A guitar is not something that can be thrown together...it takes careful patience and skill to get the right tone and feel. Guy took that same approach to his songs. He was very deliberate about each word and the overall theme, ironically without sounding forced. He never gave away the entire message, he subtlety left holes and space for the listener. My personal opinion is that Guy Clark as a lyricist was on a level with Bob Dylan. Those of you who look at my song of the day picks know that I love a wide variety of music. Among all these artists with many multitudes of styles, Guy Clark is my 4th favorite artist of all time.

His death leaves me gutted on a personal level as well. I was blessed to have seen Guy perform several times and had met him a few of these times. The picture today of Guy and myself was taken before his show at the Old Town School of Folk Music in Chicago on November 29, 2002. He was always pleasant with myself and his fans. He even honored a request I had of him playing his song, "Immigrant Eyes".

That song leads to a connection I feel between Guy and my father. "Immigrant Eyes" was about the "turn of the century pilgrims" who sailed to New York's Ellis Island to America from Europe in the early 1900's. My dad's parents were part of this movement, with a strong work ethic and dreams of a good and fruitful life. I played that song for my dad and he was moved. My dad also had me perform my version of it for family gatherings and reunions because he thought it was important and needed to be heard.

Guy Clark and my dad were so alike on many levels. My dad never did anything half-assed. Neither did Guy. Both took deep care for their work, and pride in it, without a hint of arrogance. Both loved to laugh and enjoy life and family. And--believe it or not--both shared a birthday of November 6th.

On the occasion of his death, I will point out that Guy Clark wrote different accounts on his own mortality in his own inimitable style. In "Homegrown Tomatoes", he wittingly pleads, "When I die, don't bury me/In a box in a cemetery/Out in a garden would be much better/Then I could be pushin' up homegrown tomatoes". But in "Red River", he states "Susanna, oh Susanna, when it comes my time/Please bury me south of that Red River line". Important notes: Susanna was Guy's beloved wife (who died 4 years ago), and the Red River separates Oklahoma to the north and Texas to the south. Guy was born in the small West Texas town of Monahans, and although he lived much of his professional life in Nashville (where the work and connections were as a songwriter), he was Texas TO THE BONE.

Song of the day: Randall Knife by Guy Clark.
For me, this is THE crown jewel of Guy's songs in a lifetime of exceptional songs. About his own father. Spoken more than sung in a highly personal delivery and accompanied by longtime friend, Verlon Thompson. Rest in peace, Guy.
  • WILLLINDGREN WILLLINDGREN I just knew you had him somewhere near the top of your lists Dan. I've been searching my own feelings with his loss and your words brought me some peace and a smile. Thanks for that. From "Cold Dog Soup", he rhymes orange with Rosalie, brilliant.
    • posted at 08:49:00 EDT
  • carljsamuelson carljsamuelson Thank you for taking the time to put your thoughts down, and for sharing them, Dan; great write up, as usual.
    • posted at 10:00:00 EDT
  • BetzE BetzE ^ I thought the same thing. It takes time and vulnerability to share what you did, Dan. Thank you.
    • posted at 11:05:00 EDT
  • Linny Linny Good stuff, Dan.
    • posted at 11:59:00 EDT
  • Dan Dan Thanks all,. Will, I knew you would get the Texas to the bone part!
    • posted at 01:07:00 EDT
  • Ecto1 Ecto1 Great post. Thanks Dan.
    • posted at 11:42:00 EDT

hskrrs profile

Activity Stats
2016-05-18
Running - Aerobic
School Loop

5:00am
Weather: 42 degrees nw 4 clear damp
 4.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Lots to like this morning
  • BetzE BetzE agreed - great one.
    • posted at 11:06:00 EDT
  • Linny Linny I've already taken three walks outside. I think the perimeter of the hospital needs supervising as well. :)
    • posted at 11:59:00 EDT
  • Dan Dan Agreed😂
    • posted at 01:07:00 EDT