| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - |
5.6 miles 00:00:00 |
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| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - |
10.1 miles 00:00:00 |
Shoe: Nimbus 17 BLUE
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Field Club 11:00am |
7.25 miles 00:00:00 |
Shoe: A200 2016-05 Blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - |
8 miles 00:00:00 |
Shoe: NB 890 Blue A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Grover Route(California) 5:00am |
7 miles 00:00:00 |
Shoe: 1st Ravenna
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic |
6.2 miles 00:00:00 |
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe Height: 6'1 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Highline Canal Trail |
10 miles 00:00:00 |
Height: 5'07 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Tempo 11:30am |
7.85 miles 01:00:00 (7:38 min/mile) |
Shoe: PureCadence 4
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic 11:00am Weather: 45* |
4 miles 00:32:30 (8:07 min/mile) |
Shoe: Stinson Lite
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic 5:30pm Weather: 42* windy |
4.5 miles 00:00:00 |
Shoe: Pure Connect 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Race Cat Scratch Fever 5K Certified? Yes 6:30pm Weather: 42* windy |
3.1 miles 00:18:36 (6:00 min/mile) |
Shoe: Pure Connect 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic David City 4:45pm Weather: W.A.F. |
7 miles 01:01:00 (8:42 min/mile) |
Shoe: Nike Zoom Vomero 9
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - |
00:32:00 |
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| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Downtown\Iowa - North 10:15am Weather: Breezy, 66° |
8.01 miles 01:02:42 (7:49 min/mile) |
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe Height: 5 10 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - |
6 miles 00:00:00 |
Height: 5' 4 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Big Papio |
5.13 miles 00:38:15 (7:27 min/mile) |
Shoe: New Balance Boracay #2
0 miles on shoe Height: 6'5'' |
| Activity | Stats | |
|---|---|---|
|
2016-05-13 Running - Aerobic Zorinsky and More 8:45am |
7.50 miles 00:00:00 |
Shoe: Saucony Ride7
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Walking - Aerobic LT 5:00am |
1 miles 00:00:00 |
Shoe: Brooks Ravenna 5
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Swimming - Aerobic 7:00am |
1.02 miles 00:58:00 (56:51 min/mile) |
Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
2016-05-13 Running - Aerobic |
6 miles 00:00:00 |
Height: 189 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - 6:00am Weather: In St. Paul nasty |
2 miles 00:00:00 |
Height: 5'2" |
The skies opened up and then storm. so back home I came and did the butt buster in the girl cave. Which is a good workout at least.
work is really irritating me. so glad it is Friday. TGIF.
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Zorinsky 5:00am |
6.5 miles 00:53:30 (8:13 min/mile) |
Shoe: Asics Nimbus 18.2
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Race Brookings Track Championship Certified? |
3.1 miles 00:15:49 (5:06 min/mile) |
Height: 189 |
308,310,310,310,308
Really grooved into 75high laps.
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - XC South Loop Trail 5:45am Weather: 40's |
6.51 miles 00:56:37 (8:41 min/mile) |
Shoe: PI Trail N3 Gray/Red
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2016-05-13 Running - Aerobic The Whole Gang. 5:15am Weather: 56. So nice. |
5.49 miles 00:46:48 (8:31 min/mile) |
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe Height: 5'3 |
Put out the call last night, and the whole darn group was in. Nine strong. Perfect morning. Took every ounce of willpower I had to turn early. Need to save my legs for tomorrow. Matt and I are headed to the grand town of Bucyrus, KS in a couple hours for Running With The Cows tomorrow. Matt and Carolyn are pacing, I'm an alternate. I'm doing 7 miles before the race, then just keeping a "slow" pace for the 13.1. More willpower at work. :) For an even 20. Should be fun. Looking forward to getting the heck out of town.
Happy Friday the 13th, people.
| Activity | Stats | |
|---|---|---|
|
2016-05-13 Running - Aerobic DT13, Dundee Subway Elevation: Ascent+465 Descent-462 4:31am Weather: 46°, Calm, 93% |
6.74 miles 00:57:42 (8:33 min/mile) |
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe |
Met Mollak for a Friday the 13th DT13; some Mollak knee tightness led to an early turn, a ride on the Dundee Subway AND a Macy (and Jimmy?) sighting... and a "body on the right".
Happy Friday the 13th urrbody!
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic School Loop 5:00am Weather: 48 degrees s 14 clear |
4.6 miles 00:00:00 |
Shoe: Asics Kayono 22-1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
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2016-05-13 Running - Aerobic Ralston/LaVista Weather: 46; 93% humidity |
6.5 miles 00:54:49 (8:26 min/mile) |
|
New shoe run! New Balance 940 v2...nice to accommodate a severe overpronator, 7 EEEE ugly hobbit-footed guy.
Song of the day: "Time Stand Still" by Rush. Love Aimee Mann's guest vocals.
| Activity | Stats | |
|---|---|---|
|
2016-05-13 Running - Aerobic 4:30am |
6.7 miles 00:57:40 (8:36 min/mile) |
Shoe: PureConnectBlack/Black
0 miles on shoe |









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