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May 13, 2016

bwandzi profile

Activity Stats
2016-05-13
Running -



5.6 miles
00:00:00



BrianL profile

Activity Stats
2016-05-13
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

terrence profile

Activity Stats
2016-05-13
Running - Aerobic
Field Club

11:00am
 7.25 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

mc.lynch profile

Activity Stats
2016-05-13
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

CoachGoz profile

Activity Stats
2016-05-13
Running - Aerobic
Grover Route(California)

5:00am
 7 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

murtz profile

Activity Stats
2016-05-13
Running - Aerobic



 6.2 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

TommyBoy profile

Activity Stats
2016-05-13
Running - Aerobic
Highline Canal Trail


 10 miles
00:00:00

Height: 5'07
Easy Highline run after work.

Ecto1 profile

Activity Stats
2016-05-13
Running - Tempo


11:30am
 7.85 miles
01:00:00
(7:38 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Last 2 miles at GHMP

tbirdxc profile

Activity Stats
2016-05-13
Running - Aerobic


11:00am
Weather: 45*
 4 miles
00:32:30
(8:07 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Easy jog along trail and river in Hutch to see if I can race tonight. No real complaints...some back soreness and also right hip but I think they will loosen up. I think I'll go. Last year's winning time was 19:00.

tbirdxc profile

Activity Stats
2016-05-13
Running - Aerobic


5:30pm
Weather: 42* windy
 4.5 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Got to New London with plenty of time to jog/walk the entire course. A few rolling hills in the first mile, second mile is flat and protected on a trail, and then a couple little hills to the end and a finish on the track. Mile cooldown on the track after. Very satisfying couple days of racing. Back is still mildly sore but not noticeable while running.

tbirdxc profile

Activity Stats
2016-05-13
Running - Race


Cat Scratch Fever 5K
Certified? Yes
6:30pm
Weather: 42* windy
 3.1 miles
00:18:36
(6:00 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Went out with lead pack of a couple high schoolers and one other guy and hung onto them for almost two miles. Then it started getting tough and they pulled away. 5:48/5:54/6:11 Conditions were not great and course had some mild hills so I know I can go faster, esp. since I raced last night. Nice event on a less than perfect day (even a couple flurries). Ran into my old running buddy from the 70's Leon Lentz...always great to see him. He's my original running role model.

theDude profile

Activity Stats
2016-05-13
Running - Aerobic
David City

4:45pm
Weather: W.A.F.
 7 miles
01:01:00
(8:42 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 85 push ups (6 x 12 + 13)

slacker profile

Activity Stats
2016-05-13
Running -



00:32:00



biked yesterday w/ kenny. today did 15min tempo from the start, jogged a bit, then did a 1/2 in 253. windy.

Edie profile

Activity Stats
2016-05-13
Running - Aerobic
Downtown\Iowa - North

10:15am
Weather: Breezy, 66°
 8.01 miles
01:02:42
(7:49 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Sappy time y'all! Happy 10 years to me, as I have the distinct pleasure to be married to my wife. I started working at a small investment firm almost 17 years ago. The first time I met Abbie she had on a borderline work appropriate wildly pink skirt on and uncontrolled curly hair. She was ownin' it. A Post-It note on her desk that read "Big Trouble, Little Vanguard". Even when we wern't dating, we were always together. Had the office rumor mill spinning. Our first date was to a Buffalo Wild Wings to watch a Duke game. Our first movie was JackAss and our first concert was Incubus. Moved in together 1 month after we started dating. Her parents helped and nobody questioned a thing. We got married in the beautiful Rococo Theatre in Lincoln and served Godfathers Pizza for dinner in the fanciest way you could possibly imagine. We still have people to this day compliment us on our wedding. We laugh at each other, constantly. Our 2 children take great joy in doing that as well. So happy 10 years to me, as I'm the lucky one.
  • getfuzzy getfuzzy very cool! Here's to another 10!!! :))
    • posted at 02:13:00 EDT
  • Dan Dan Happy 10th Anniversary to one of the nicest couples ever!!
    • posted at 02:18:00 EDT
  • hskrrs hskrrs Happy anniversary!
    • posted at 03:23:00 EDT
  • justinmollak justinmollak Happy anniversary! Sounds like you two are perfect for each other!
    • posted at 04:29:00 EDT

Linda profile

Activity Stats
2016-05-13
Running -



6 miles
00:00:00

Height: 5' 4

DaveB profile

Activity Stats
2016-05-13
Running - Aerobic
Big Papio


 5.13 miles
00:38:15
(7:27 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''

booty profile

Activity Stats
2016-05-13
Running - Aerobic
Zorinsky and More

8:45am
 7.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Nice stroll around the lake!

camann profile

Activity Stats
2016-05-13
Walking - Aerobic
LT

5:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 5
0 miles on shoe
Barbell and walking

starguy profile

Activity Stats
2016-05-13
Swimming - Aerobic


7:00am
 1.02 miles
00:58:00
(56:51 min/mile)

Height: 5' 9'
1800 yards

Timeyer profile

Activity Stats
2016-05-13
Running - Aerobic



 6 miles
00:00:00

Height: 189

getfuzzy profile

Activity Stats
2016-05-13
Running -


6:00am
Weather: In St. Paul nasty
 2 miles
00:00:00

Height: 5'2"


The skies opened up and then storm. so back home I came and did the butt buster in the girl cave. Which is a good workout at least.

work is really irritating me. so glad it is Friday. TGIF.

  • carljsamuelson carljsamuelson I prefer the Peanut Buster Parfait, from the Dairy Queen (sometimes referred to as "DQ").
    • posted at 09:40:00 EDT
  • booty booty Work is really irritating me too. I took the day off! :)
    • posted at 11:13:00 EDT
  • getfuzzy getfuzzy ^good girl, Booty!!!
    • posted at 12:35:00 EDT
  • getfuzzy getfuzzy ^^ha ha, Carl, dats funny
    • posted at 12:36:00 EDT
  • Edie Edie :)
    • posted at 01:46:00 EDT

hOg profile

Activity Stats
2016-05-13
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:53:30
(8:13 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

Timeyer profile

Activity Stats
2016-05-13
Running - Race


Brookings Track Championship
Certified?

3.1 miles
00:15:49
(5:06 min/mile)

Height: 189
3 up, 3 dn

308,310,310,310,308

Really grooved into 75high laps.
  • hskrrs hskrrs Very nice!
    • posted at 09:17:00 EDT
  • Dan Dan Tore it up, sensational!
    • posted at 09:22:00 EDT
  • booty booty Wow! Very fast!
    • posted at 11:14:00 EDT
  • Ecto1 Ecto1 Hardware! Awesome!
    • posted at 11:50:00 EDT
  • Edie Edie What!
    • posted at 01:46:00 EDT

Hasheri profile

Activity Stats
2016-05-13
Running - XC
South Loop Trail

5:45am
Weather: 40's
 6.51 miles
00:56:37
(8:41 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Trails are finally starting to dry out and being opened back up so I got to test out my trail shoes. Lots of gravel, fire road around the pond but did get some true trail. A few mountain bikers and 2 other runners out. One guy fishing from a canoe.
  • getfuzzy getfuzzy oh the fisherman in the canoe.... awesome!
    • posted at 09:18:00 EDT
  • Dan Dan Sounds nice!
    • posted at 09:22:00 EDT
  • Hasheri Hasheri ^It was nice. Peaceful and I stopped along the way to read the nature signs.
    • posted at 02:21:00 EDT

Linny profile

Activity Stats
2016-05-13
Running - Aerobic
The Whole Gang.

5:15am
Weather: 56. So nice.
 5.49 miles
00:46:48
(8:31 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Put out the call last night, and the whole darn group was in. Nine strong. Perfect morning. Took every ounce of willpower I had to turn early. Need to save my legs for tomorrow. Matt and I are headed to the grand town of Bucyrus, KS in a couple hours for Running With The Cows tomorrow. Matt and Carolyn are pacing, I'm an alternate. I'm doing 7 miles before the race, then just keeping a "slow" pace for the 13.1. More willpower at work. :) For an even 20. Should be fun. Looking forward to getting the heck out of town.

Happy Friday the 13th, people.
  • hskrrs hskrrs Have fun.
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy love the name of that race. ha ha! sort of Minnesota-ish! steady and comfortable on the 20. :))
    • posted at 09:19:00 EDT
  • Dan Dan Tomorrow should be a great run for you in preps for Grandma's! Enjoy!
    • posted at 09:30:00 EDT
  • bsypal bsypal way to keep your pace in check this morning! i'm proud of you! :-)
    • posted at 10:27:00 EDT

carljsamuelson profile

Activity Stats
2016-05-13
Running - Aerobic
DT13, Dundee Subway
Elevation: Ascent+465 Descent-462
4:31am
Weather: 46°, Calm, 93%
 6.74 miles
00:57:42
(8:33 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
Omaha [20160513]: Friday the 13th

Met Mollak for a Friday the 13th DT13; some Mollak knee tightness led to an early turn, a ride on the Dundee Subway AND a Macy (and Jimmy?) sighting... and a "body on the right".

Happy Friday the 13th urrbody!
  • carljsamuelson carljsamuelson Also, we saw a dead possum, a skunk w/ it's head stuck in a paper cup, a fox and some other critter... crazy morning!
    • posted at 07:32:00 EDT
  • Linny Linny What in the heck??! Sounds like CrazyTown for sure.
    • posted at 08:02:00 EDT
  • getfuzzy getfuzzy Splendid sightings today!!! Except for the dead opossum. Carl, you didn't leave the skunk stuck in the cup did you? :((
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson ^neither of us felt like it was in imminent danger / seemed like if it shook it's head (really applied itself) that it'd be free of the cup.... mainly didn't want to chance getting sprayed.
    Sorry, Miss B.
    • posted at 09:43:00 EDT
  • Ecto1 Ecto1 I think you have to let the skunk understand the consequences of its drinking habit.
    • posted at 12:01:00 EDT
  • getfuzzy getfuzzy This skunk problem is a dilemma you understand.... maybe it doesn't know how to rid itself of the cup but maybe he shouldn't have had his head in the cup drinking in the first place... what to do, what to do? :(
    • posted at 12:40:00 EDT
  • Edie Edie "body on the right"
    • posted at 01:48:00 EDT

hskrrs profile

Activity Stats
2016-05-13
Running - Aerobic
School Loop

5:00am
Weather: 48 degrees s 14 clear
 4.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Another nice morning. Yesterday I was headed to a Grand Island to pick up some fliers for work, leaving at 7:30. Got a call at 8:00 that they wouldn't be done until noon. Took the back roads back to the office, hadn't been on those roads for a long while. Saw lots of wild turkeys, two deer, and one buffalo loose and on the run at a feed lot. Counting laps at the Big Ten track meet tonight, tomorrow, and Sunday, with a little baseball and soccer mixed in. Have a great Friday.
  • Linny Linny Wildlife are out in full force today. Enjoy your Friday, Steve.
    • posted at 07:53:00 EDT
  • getfuzzy getfuzzy Super cool about the Big Ten Meet. Watch for the maroon and gold from MN. :)
    • posted at 09:24:00 EDT
  • Edie Edie Fantastic mug.
    • posted at 01:49:00 EDT

Dan profile

Activity Stats
2016-05-13
Running - Aerobic
Ralston/LaVista


Weather: 46; 93% humidity
 6.5 miles
00:54:49
(8:26 min/mile)




New shoe run! New Balance 940 v2...nice to accommodate a severe overpronator, 7 EEEE ugly hobbit-footed guy.

Song of the day: "Time Stand Still" by Rush. Love Aimee Mann's guest vocals.
  • Linny Linny Love new shoes!!
    • posted at 07:57:00 EDT
  • getfuzzy getfuzzy happy Friday, dan
    • posted at 09:25:00 EDT
  • Ecto1 Ecto1 Such a great song. Always impressed with your range, both bipedally and musically.
    • posted at 12:00:00 EDT
  • Edie Edie Good song, would also accept Subdivisions.
    • posted at 01:51:00 EDT
  • Dan Dan Thanks all. Ecto and Shawn...have a soft spot in my heart for Rush, going back some 35 years to my high school days. And Shawn, LOVE Subdivisions!! If you have seen the video, the goofy kid was totally me in high school!
    • posted at 02:21:00 EDT

justinmollak profile

Activity Stats
2016-05-13
Running - Aerobic


4:30am
 6.7 miles
00:57:40
(8:36 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Started with Carl and intended to do the Friday the 13th DT13, my left knee had some tightness from the race last week and I didn't want to risk getting too far from the cars. No pain, just tightness. Seemed to fade during the run. We saw a dead opossum, a skunk with a cup stuck on it's head, and a fox in Elmwood Park. Quite an interesting run through the city today.
  • carljsamuelson carljsamuelson Shortened DT13 be damned... we wouldn't have been able to see the skunk or (probably) the fox!
    Thanks for meeting me.
    • posted at 07:35:00 EDT
  • justinmollak justinmollak ^truth! Neither would have happened! Great running with you!
    • posted at 07:52:00 EDT
  • Linny Linny Hope the tightness loosens up. Probably just another result of Friday the 13th. :/ Along with the poor skunk with the cup stuck on its head.
    • posted at 07:57:00 EDT
  • Timeyer Timeyer Props for spelling "opossum" correctly. They're mean SOBs.
    • posted at 09:12:00 EDT
  • Timeyer Timeyer btw, noticing things like this ^ is why I have few friends.
    • posted at 09:12:00 EDT
  • getfuzzy getfuzzy ^actually I call them opossum too. :))
    • posted at 09:25:00 EDT
  • getfuzzy getfuzzy did you guys not rescue the skunk from the cup?
    • posted at 09:26:00 EDT
  • Dan Dan Hope the knee is OK. BTW, just read your race recap--sounds like a wonderful and emotional experience for both you and your dad! Big congratulations!
    • posted at 09:32:00 EDT
  • justinmollak justinmollak ^linny, I had a massage today. Hopefully that releases it. @Tim, I'm a spell checker. I have to spell things correctly. @Barb-we didn't. :-( I did think about it but I've been sprayed and I wanted my wife to let me in the house when I got home.
    • posted at 01:05:00 EDT
  • justinmollak justinmollak @Dan- thank you! It was a great experience for both of us!
    • posted at 01:05:00 EDT
  • Edie Edie Take care of yourself.
    • posted at 01:52:00 EDT