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Who Is Now?
May 4, 2016

bwandzi profile

Activity Stats
2016-05-04
Running - Aerobic



 6 miles
00:00:00



BrianL profile

Activity Stats
2016-05-04
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

terrence profile

Activity Stats
2016-05-04
Running - Aerobic
The Narrows

11:00am
 6 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

TommyBoy profile

Activity Stats
2016-05-04
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work.

Kidd_Deuce profile

Activity Stats
2016-05-04
Running - Intervals
Whitehawk

8:00pm
 5.01 miles
00:44:04
(8:47 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc profile

Activity Stats
2016-05-04
Biking -


11:45am
Weather: 70*
 10.5 miles
00:37:40
16.73 mph

Height: 6-00
Just not feeling it. Got on my bike for some reasonably quick Chris/Hanson loops. Back still hurts from yesterday's fall.

CoachGoz profile

Activity Stats
2016-05-04
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Sent off run for Justin. Lots of runners.

mc.lynch profile

Activity Stats
2016-05-04
Running - Workout


6:15pm
Weather: Low 40s, raining, windy
 8 miles
00:00:00
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. 3.3 mile warm up with 5 x 100 strides. 800, 400, 800, 1000 (200 jog rest, 800 jog rest after 2nd 800). 2.1 mile cool down.

Felt both overdressed and hypothermic at same time. Really windy on back straightaway. Ran with Harvey. Almost bailed on the workout, but glad I did it.

?:??, 1:44, 3:36, 4:28

theDude profile

Activity Stats
2016-05-04
Running - Aerobic
9 x 30

7:15pm
 8 miles
01:09:15
(8:39 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
w/u, 6 striders, form drills
9 sprints
c/d

swany profile

Activity Stats
2016-05-04
Running - Intervals
West Papio Trail

12:00pm
 4.5 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
DDSOB. Some faster stuff.

Hasheri profile

Activity Stats
2016-05-04
Running - Aerobic
Poudre River Trail

4:00pm
Weather: 72, Sunny
 6.25 miles
00:52:16
(8:21 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Ran with the Otter running group. Between the warmer temps and extra altitude, my legs and lungs were feeling it a bit. Achilles is also a bit achy so tomorrow will be bike to and from work and no running.
  • Hasheri Hasheri CJS - to answer your question from yesterday. Renting a room in a 2 bdrm condo. Family is in NE for the foreseeable future.
    • posted at 08:24:00 EDT

rudy profile

Activity Stats
2016-05-04
tour de France spin bike - Intervals
THE ROOM

5:00pm
 15.1 miles
00:44:00
(2:54 min/mile)

Height: 6ft
Resting the foot for a few days or week until it feels normal again. Rode the bike after I power washed the decks. Think I broke the spin bike for good this time need to tear it apart again to see what's up. Had a good workout!

jjjogger profile

Activity Stats
2016-05-04
Running - Aerobic
Home

5:15pm
Weather: 71
 4 miles
00:00:00
Shoe: Asics Gell 33 Lyte
0 miles on shoe
Height: 6' 3
Weight: 183

Ecto1 profile

Activity Stats
2016-05-04
Running - Intervals
MTX-CU-Riverfront

1:00pm
Weather: Exquisite. 60s North breeze.
 6.59 miles
00:50:00
(7:35 min/mile)
Shoe: PureCadence 4
0 miles on shoe
12x400 @ 5k pace (1:30 AR). Felt pretty good. Gorgeous day.

slacker profile

Activity Stats
2016-05-04
Running -
smooth paver


 3 miles
00:20:29
(6:49 min/mile)



  • carljsamuelson carljsamuelson I don't always post; but, when I do, it's a blazing fast run.
    :D
    • posted at 04:22:00 EDT

DaveB profile

Activity Stats
2016-05-04
Running - Aerobic
Big Papio


 5.55 miles
00:38:30
(6:56 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Ran a couple quick
  • Edie Edie ^ding
    • posted at 04:10:00 EDT

Jalan profile

Activity Stats
2016-05-04
Running - Aerobic
Lake Cunningham

12:30pm
Weather: 65, sunny
 5.3 miles
00:44:30
(8:23 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Legs tired but Usual Suspects improved.

Bohldog profile

Activity Stats
2016-05-04
Running - Long
Zorinsky

9:00am
 16 miles
02:22:00
(8:52 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 178 Avg HR: 148
Taking a few days of vacation, so I got my long run in early. Went pretty well, finished strong with a sub 8 last mile. 18 mile run next week. Keep it going.
  • Linny Linny 45 days!!
    • posted at 02:13:00 EDT
  • Dan Dan Nice!
    • posted at 04:04:00 EDT

swany profile

Activity Stats
2016-05-04
Running - Aerobic
Q Street

5:00am
Weather: 50
 4 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
With the usual suspects, plus special guest, Court. Great to see you Court!

mc.lynch profile

Activity Stats
2016-05-04
Running -



4 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Some easy morning miles. Workout tonight.

Edie profile

Activity Stats
2016-05-04
Cross Train - Elliptical


9:30am
 01:00:00

Height: 5 10
Row machine: 10 minutes
Elliptical: 45 minutes
  • theDude theDude that doesn't equal 1 hour
    • posted at 02:12:00 EDT
  • Linny Linny Yep, looks like 55 min. :/
    • posted at 02:13:00 EDT
  • theDude theDude Mirror Flexing: 5 minutes?
    • posted at 02:15:00 EDT
  • Edie Edie ^Yahtzee
    • posted at 02:50:00 EDT

BetzE profile

Activity Stats
2016-05-04
Running - Aerobic
Super 8

5:00am
Weather: 51F
 8.2 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Old school Super 8 with Carl, Justin, Dan, Chuck, Theresa, Jimmy and Dave. Nice morning.
Good luck Justin!!
  • carljsamuelson carljsamuelson Awesome to see you this morning, Miss Betsy!
    • posted at 11:11:00 EDT
  • getfuzzy getfuzzy have a sunny day! ;)
    • posted at 11:45:00 EDT
  • Edie Edie That's a good group right there.
    • posted at 12:06:00 EDT
  • Dan Dan Nice to see you!
    • posted at 12:39:00 EDT
  • Linny Linny Have a super day. :D
    • posted at 02:17:00 EDT

camann profile

Activity Stats
2016-05-04
Running - Aerobic
Q Street

5:00am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great run some walking with Peg, Lewee, Joe and Swany. Really great morning.
  • BetzE BetzE Fun :)
    • posted at 10:58:00 EDT
  • Dan Dan Good to hear!
    • posted at 12:39:00 EDT
  • Linny Linny Yes, great news. :)
    • posted at 02:16:00 EDT

getfuzzy profile

Activity Stats
2016-05-04
Running -


6:00am
Weather: In White Bear: 46, clear, cool but gonna be nice
 3 miles
00:29:05
(9:41 min/mile)

Height: 5'2"



Decided to run over in White Bear Lake again even though my friend is out of town. Timed myself.


discovered a muskrat den which is actually called a lodge. I think that's rather amusing in a cute sort of way. I picture a fireplace and a large sitting room with log furniture. :))

  • carljsamuelson carljsamuelson is that where they make ....
    wait for it
    ...Muskrat Love?!
    HEEEEEEEEEEEYYYYYYYYYYYYYYYYYYYYYYOOOOOO!!!
    • posted at 10:15:00 EDT
  • getfuzzy getfuzzy ^hahahahah! laughing my ass off right now! :)))
    • posted at 10:34:00 EDT
  • BetzE BetzE ^ :)!
    • posted at 10:58:00 EDT
  • Dan Dan ^^^Hahaha!
    • posted at 12:40:00 EDT
  • Linny Linny Muskrat Den?? Do you live in Animal Kingdom?
    • posted at 02:20:00 EDT

Linny profile

Activity Stats
2016-05-04
Running - Intervals
MillE

4:30am
Weather: Sweated buckets.
6.5 miles
00:50:35
(7:46 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Well today was my speedwork. 16 400s. Yikes. I've been dreading it since seeing it on the books. All were to be done at 5K pace with a 60 sec standing rest in between each one. 3 min rest after 8. 1 mile wu/1 mile cd. Had to use the mill because of the early hour for work. Bummer and not glamorous, but true story.

Not really sure what my 5K pace is so I did the first two at a 704 pace, and the rest at a 644 pace. A couple in there, including the last, at a 640. This equate to around 1:40, or 100 seconds. I realize I'm not the speediest cat in town. Ended up being 6.5 miles total with getting going, lag time, etc etc. It was hard, but I'm happy with the results. It was something I had never done before, and now I have. Check. :)

Lifted my spirits before work. This is my Friday. :)

Happy HumpDay.
  • getfuzzy getfuzzy That is a tough workout. Awesome job!! :)
    • posted at 09:29:00 EDT
  • bsypal bsypal BOOM!!! well done.
    • posted at 09:38:00 EDT
  • BetzE BetzE check!
    • posted at 10:59:00 EDT
  • Dan Dan Good workout!
    • posted at 12:41:00 EDT
  • Linny Linny Thanks, peeps!
    • posted at 02:21:00 EDT

Timeyer profile

Activity Stats
2016-05-04
Running - Intervals



 9.25 miles
01:00:00
(6:29 min/mile)

Height: 189
Did 5x1k on a local certified road course. 315, 312, 311,309,304. I

It was hard getting going. Chris usually pushes the pace, but he didn't have it today, so I got with it by the end.

2 minutes of jogging between reps.
  • WILLLINDGREN WILLLINDGREN 6th annual Twin Rivers YMCA Freedom Run Half Marathon on September 11. Poignant this year because the event celebrates the fallen service personnel from that day.
    • posted at 09:16:00 EDT
  • WILLLINDGREN WILLLINDGREN I'm sending our NRGE mates to Dam to Dam in June and to KC for the Plaza 10K, also Sept. 11. Going to be plenty of competition at those two for sure.
    • posted at 09:18:00 EDT

carljsamuelson profile

Activity Stats
2016-05-04
Running - Aerobic
Super8
Elevation: Ascent+296 Descent-294
5:03am
Weather: 52°, 5 NW, 54%
 8.35 miles
01:09:07
(8:16 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160504]: Mollak CPTR Sendoff

Sent Mollak off for the Collegiate Peaks Trail Run 50 (or, actually 51.4, as I learned this morning) w/ a slew of peeps: Elizabeth, James, Charles, David, Daniel and Theresa.

Have a great Wednesday!
  • getfuzzy getfuzzy Nice! have a great day as well
    • posted at 09:30:00 EDT
  • BetzE BetzE Beautiful morning out there today!
    • posted at 10:59:00 EDT
  • Edie Edie That's a good group right there.
    • posted at 12:11:00 EDT
  • Dan Dan Good to see you and get the Lincoln recap!
    • posted at 12:41:00 EDT
  • Linny Linny Time to shop for new shoes! :D
    • posted at 02:25:00 EDT

Dan profile

Activity Stats
2016-05-04
Running -
Super 5 with extention


Weather: 54
 6.45 miles
00:55:02
(8:31 min/mile)




Send off run with Theresa, Betsy, Dave, Carl, Chuck, Jimmy and send off boy Justin! Wanted to get 2 miles in before starting with the group but only had time for 1.45 miles. Ran with the group, then turned off on Underwood with Justin (before speeding off on his workout) and Chuck. Nice recaps of Lincoln and great chatting with everyone!

Song of the day: "Sick of Myself" by Matthew Sweet. Awesome video as well, with Richard Lloyd from Television taking the guitar solo from his hospital bed(!)
  • BetzE BetzE Good to see you, Dan!
    • posted at 11:00:00 EDT
  • Edie Edie That's a good group right there.
    • posted at 12:11:00 EDT
  • Dan Dan Carl and Betsy--likewise and then some! Shawn--yep!
    • posted at 01:06:00 EDT
  • Linny Linny Voice back?
    • posted at 02:21:00 EDT
  • Dan Dan ^Speaking voice, yes...and thanks for asking. Holding off on singing at least for a few days.
    • posted at 04:06:00 EDT

dordio profile

Activity Stats
2016-05-04
Walking - Aerobic


5:15am
 3.6 miles
00:52:51
(14:40 min/mile)

Height: 6'

  • BetzE BetzE Another nice morning :)
    • posted at 11:00:00 EDT
  • Linny Linny Real Madrid. :)
    • posted at 02:21:00 EDT

hskrrs profile

Activity Stats
2016-05-04
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees nw 9 clear
 3.8 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Nice morning. 8 hours of timing yesterday, went well. Timed a few meet records. Full day at work today, could be a long one.
  • getfuzzy getfuzzy You're too busy doing other things to work! :))
    • posted at 09:31:00 EDT
  • BetzE BetzE that desk job is getting in the way of the fun stuff :)
    • posted at 11:00:00 EDT
  • Linny Linny Who invented Work? yuck.
    • posted at 02:22:00 EDT

justinmollak profile

Activity Stats
2016-05-04
Running - Aerobic
Super5

5:00am
Weather: Excellent
5.5 miles
00:42:13
(7:40 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Excellent turnout at Peak this morning. I really appreciate everyone coming out for my send off. It's an amazing way to boost the spirits before a race. It was great chatting about things to come. I headed back with Dan and Squintz for the 5 miler and Betsy, Theresa, Carl, Jimmy, and Dave headed on. I had a short 10 minute tempo to do then so I took off. Uphill at first but the downhill really helped me open up. Feeling good!

May the fourth be with you.
  • BetzE BetzE Best of luck, Justin!!
    • posted at 11:01:00 EDT
  • Edie Edie That's a good group right there.
    • posted at 12:12:00 EDT
  • Dan Dan Good luck, nice visiting with you!
    • posted at 01:06:00 EDT
  • Linny Linny Safe travels and You go get that course. :)
    • posted at 02:23:00 EDT