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Who Is Now?
May 3, 2016

bwandzi profile

Activity Stats
2016-05-03
Running - Aerobic



 4.1 miles
00:00:00



terrence profile

Activity Stats
2016-05-03
Running - Aerobic
Memorial Park

11:00am
 6 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

tbirdxc profile

Activity Stats
2016-05-03
Running - Aerobic


11:30am
Weather: 60*
 7 miles
00:54:00
(7:42 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
LaPlatte gravel. Good run before going to Metro meet today. Fell backwards off a short retaining wall when I got home and was doing some yard work. Fell into pile of bricks, back sore.

groupw profile

Activity Stats
2016-05-03
Biking - Tempo



Weather: 68 Sunny breezy
 32.4 miles
00:57:04
34.07 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride - Good group of riders. Mixed up more casual pace with some sprints and up-tempo segments. Nice weather! Got just a little cool from the airport home.

CoachGoz profile

Activity Stats
2016-05-03
Running - Tempo


5:00am
 5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
1 mile WU, 2 mile tempo, 1 mile CD, 1 mile with Zander

(This workout was supposed to be 2 mile tempo at MRP, 2 miles at HRRP, 1 mile at 10K pace. I did not feel like running. That is all I can say!)

Kidd_Deuce profile

Activity Stats
2016-05-03
Running - Aerobic
Treadmill

8:00pm
 2 miles
00:19:03
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

slacker profile

Activity Stats
2016-05-03
Running -
smooth paver


 3 miles
00:21:18
(7:06 min/mile)



TommyBoy profile

Activity Stats
2016-05-03
Running -
Cherry Creek Trail


 6 miles
00:00:00

Height: 5'07
Easy run from home after work.

theDude profile

Activity Stats
2016-05-03
Running - Aerobic
David City


 6.9 miles
01:01:23
(8:53 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
Lawn mowing w/u

Easy with 85 push-ups (10, 15, 10, 18, 12, 10, 10)

Tecate c/d

Timbowait profile

Activity Stats
2016-05-03
Running - Aerobic
Neighborhood

5:00am
 2.12 miles
00:31:42
(14:57 min/mile)
Shoe: Brooks Glycerin 13 blue
0 miles on shoe
Recovery run/walk. Still a little sore from running the marathon. I took easy today.

mc.lynch profile

Activity Stats
2016-05-03
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

JeremyMorris profile

Activity Stats
2016-05-03
Biking -
Exercise Bike

6:45pm
 20 miles
01:00:40
19.78 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-05-03
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 60-70
 12 miles
01:27:10
(7:15 min/mile)

Height: 6 ft

jjjogger profile

Activity Stats
2016-05-03
Running - Tempo
Home

5:30pm
Weather: 70 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 182

BrianL profile

Activity Stats
2016-05-03
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

murtz profile

Activity Stats
2016-05-03
Running - Intervals



 5 miles
00:40:43
(8:08 min/mile)

Height: 6'1
fartleks
  • Edie Edie he he
    • posted at 04:33:00 EDT
  • carljsamuelson carljsamuelson ^once again, I second Brother Edie's motion.
    • posted at 04:45:00 EDT

Harpo profile

Activity Stats
2016-05-03
Running - Aerobic
So Omaha

12:00pm
 3 miles
00:22:39
(7:33 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

starguy profile

Activity Stats
2016-05-03
Running - Aerobic
Treadmill

12:00pm
 5 miles
00:46:10
(9:14 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
Catching up on the Russian GP. Plus some weights and core. Right knee still seems to be a bit disgruntled.
  • getfuzzy getfuzzy What's Russian GP? I like your focus a lot!
    • posted at 03:54:00 EDT

Ecto1 profile

Activity Stats
2016-05-03
Running - Aerobic
OM-Riverfront

12:00pm
Weather: PERFECT
 6.39 miles
00:51:00
(7:58 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Can't say enough about the lovely spring day.

However, one sign of spring is the presence of those black birds with the red on their wings. I see them all over the place, particularly down by the pedestrian bridge on the river. Their babies will start hatching soon and they'll start attacking me. I'm pretty sure it's just me. I wish I could somehow perfect a smooth way to react to them but I end up freaking out and doing Elaine from Seinfeld's "little kicks" while I swat at them.
  • getfuzzy getfuzzy Ah, yes, the redwing blackbird. A bossy sort, likes to bully. Hmmm.... what to do, what to do..... :(
    • posted at 02:39:00 EDT
  • theDude theDude "It's like a full body dry heave." ^I had to look that up to make sure you weren't creating bird names.
    • posted at 02:50:00 EDT

Jalan profile

Activity Stats
2016-05-03
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 65, sunny
 5.2 miles
00:43:00
(8:16 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Usual Suspects complained the last mile but ok until then. PT before I started, maybe it helped.

WILLLINDGREN profile

Activity Stats
2016-05-03
Running - Speed Work
Petticoat Junction


Weather: The Shady Rest
 3.25 miles
00:00:00

Height: 67.5
2 mile warm up with Jedediah then 5 X :30 on/off, :90 after #5, repeat 5 X :30 on/off. Ons @ 5K effort, which is honestly pretty slow right now.

Edie profile

Activity Stats
2016-05-03
Running - Aerobic
Downtown\Iowa - North

10:15am
Weather: Warm, 59°
 7.04 miles
00:57:13
(8:07 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
7 miles or an hour, what ever came first. 10 push-ups after each mile. Felt better that I thought. Lucky enough to cross paths with Wilby. 5 solids minutes with him.
  • getfuzzy getfuzzy no golf balls today? :)
    • posted at 01:39:00 EDT

Linny profile

Activity Stats
2016-05-03
Swimming - Aerobic
Madonna 4000 yards.

5:15am
Weather: So Nice.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Took me FOREVER to get in the pool. Just blah today with a capital B. Routine swim. 8 500s. 2 of them being kick. 2 being pull. Water felt nice on my tired legs.

Felt so guilty being so gloomy when I walked outside to the beautiful day. Sure wish I could enjoy it. I think I'll have to take several "wellness" breaks outside today.

Have a great Tuesday.
  • getfuzzy getfuzzy some days you just feel "off." hope you feel better!! I feel sad when people are sad.
    • posted at 11:00:00 EDT

Timeyer profile

Activity Stats
2016-05-03
Running - Aerobic



 8 miles
00:00:00

Height: 189
4 pushing the kids in Maureen's old double stroller, 4 alone. 6x1k tomorrow. Now I have to do it.
  • Linny Linny Do it.
    • posted at 10:55:00 EDT

swany profile

Activity Stats
2016-05-03
Running - Aerobic
Q Street

5:00am
Weather: 44
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Nice morning.
  • carljsamuelson carljsamuelson if you ain't doin' nothin' on 5/14... I could probably help you out w/ that there focus........
    • posted at 04:47:00 EDT

BetzE profile

Activity Stats
2016-05-03
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



4050 yards with Pat, Dan, Derron, Erica and Denise.
1200 wu
4 x (25 pull no breath, 3x50 descend pull)
300, 200, 100, 50, 2x25 fast - 1st set free, then IM, then kick
50 cd
I've had the blues this week so far. Hope it passes soon.
  • getfuzzy getfuzzy Oh shoot, so sorry about those blues. Wish I could take them away. Big hug coming your way!
    • posted at 09:33:00 EDT
  • carljsamuelson carljsamuelson You should be drinking the reds, or, the whites; never the blues.
    • posted at 09:37:00 EDT
  • Linny Linny Let's share our blues, sister. They'll be easier that way. :) xoxoxoxox
    • posted at 10:35:00 EDT
  • Dan Dan Song for you today: "Happy Blues" by Ella Fitzgerald. :)
    • posted at 12:30:00 EDT
  • Edie Edie :( --> :)
    • posted at 01:08:00 EDT

getfuzzy profile

Activity Stats
2016-05-03
Running -


6:00am
Weather: In St. Paul 48, PC
 3 miles
00:00:00

Height: 5'2"


worked first, then went looking for Orioles. Only found the first goose family of the year. Cute goslings... too bad they grow up to be such foul fowl. :)

Then did the core/ab/strength workout but was kind of lazy... didn't do all the sets.

  • BetzE BetzE I hate when they hiss at you - so feisty!
    • posted at 09:24:00 EDT
  • carljsamuelson carljsamuelson First Goose Family; the official Goslings of POTUS/FLOTUS.
    • posted at 09:38:00 EDT
  • Linny Linny They are MEAN! They are about the only thing I cross the street to avoid. Ok, well that's not true, but they're at the top of the mean list. :)
    • posted at 10:37:00 EDT

dordio profile

Activity Stats
2016-05-03
Walking - Aerobic
Whitehawk

5:30am
 3.6 miles
00:54:02
(15:00 min/mile)

Height: 6'

Nice morning out; very quiet and peaceful. Nice crisp fog over the lake.
  • getfuzzy getfuzzy sounds excellent!
    • posted at 09:11:00 EDT
  • BetzE BetzE Moon was cool, too!
    • posted at 09:24:00 EDT
  • Linny Linny It's so nice out. :)
    • posted at 10:37:00 EDT

moxie profile

Activity Stats
2016-05-03
Biking - Aerobic
Indoor Trainer

4:00am
 25 miles
01:17:00
19.48 mph

Height: 5'10
Weight: 150 Watts
Avg HR: 134
I need to find a goal. I've been motivated to stay healthy for running. Not sure that'll keep propelling me to train hard. Did 30 minutes cycling w/u, 60 minutes of brutal lifting (all legs), 47 minutes of cycling c/d + stretching + PT routine. Watched Game of Thrones during the second cycling set. Awesome episode. As a reader of the books, I'm conflicted about continuing to watch the series. I feel the writers have taken the story in their own direction so I'm still excited to read the books whenever they come out. Good stuff.

Happy Tuesday!
  • carljsamuelson carljsamuelson I hear that the books take just shy of F O R E V E R to come out; yeah?
    • posted at 08:38:00 EDT
  • Dan Dan Saw you post yesterday late. I feel for you, and wish you the best outcome in this difficult situation. You have got the right attitude :)
    • posted at 08:52:00 EDT
  • getfuzzy getfuzzy When training and competing (at any level) is a big part of our identity and it all changes, it takes a while to figure out new goals and routines.... be patient with yourself. stay positive. :)
    • posted at 09:06:00 EDT
  • BetzE BetzE ^ good advice :)
    • posted at 09:25:00 EDT
  • Linny Linny Have you ever thought of jumping in the pool?? Saved me when I got injured. :)
    • posted at 10:39:00 EDT
  • moxie moxie ^^^Exactly. ^I can't swim even somewhat competently and I'm not willing to travel to exercise. I think I would still probably prefer it to cycling.
    • posted at 02:08:00 EDT
  • powerfade powerfade Agreed on GOT, Mox. I have the new season recorded, but haven't started watching. Books are always better than the show/movie, but I'm afraid about getting ahead of the books. And what happens if JRRM dies before finishing the books?
    • posted at 03:47:00 EDT
  • moxie moxie ^He reads them in Spanish. It's Jorge RR Martin.
    • posted at 05:08:00 EDT

Hasheri profile

Activity Stats
2016-05-03
Running - Aerobic
Spring Creek Trail, Ft. Collins

5:15am
Weather: 46, NW 9
 7.01 miles
00:59:32
(8:29 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Figuring out some of the trails in the early morning light. Part paved, part not.
  • BetzE BetzE a new adventure!
    • posted at 09:25:00 EDT
  • Linny Linny Rocky Mountain High Life! :D
    • posted at 10:39:00 EDT
  • Dan Dan LOVE beautiful Colorado! Near to you is the Mishawaka natural outdoor amphitheatre (Bellevue, CO), where I saw Jerry Jeff Walker years ago.
    • posted at 12:19:00 EDT

carljsamuelson profile

Activity Stats
2016-05-03
Running - Aerobic
TheQ
Elevation: Ascent+461 Descent-496
4:56am
Weather: 43°, Calm, 93%
 6.1 miles
00:53:33
(8:46 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Papillion [20160503]: The Q!

CoachP, myself and our creaky knees, on The Q; not "Q", but The Q (or, more accurately, q). Sorry, Swany, for all the Qonfusion.

HAPPY TOOSDEE.

  • dordio dordio So, I gather you've never ran the harryQ?
    • posted at 09:24:00 EDT
  • carljsamuelson carljsamuelson ^Is that Harry Andersen Blvd, or whatever, between Harrison and Q street?
    • posted at 09:39:00 EDT
  • dordio dordio ^Heading North on 192nd between Harrison and Q; approx mile 19 of the real naDDy or mile 15 of full naDDy ;) In all honestly tho naDDy is a Ghost Town now :)
    • posted at 10:07:00 EDT
  • Linny Linny The Q used to be a nightclub in LNK. It closed recently. Colorful crowd. :)
    • posted at 10:49:00 EDT
  • carljsamuelson carljsamuelson @dordio: yes, my first NDORFNZ New Year's Day run, 1/1/13.
    start/finish @ Tanner's
    south/north on 192nd the whole way (including, "harryQ", I guess...)
    remember meeting a lady named "Betsy" that day.
    guy I knew from church drove supply/sag wagon (tubE)
    • posted at 11:31:00 EDT
  • dordio dordio ^AWESOME! BetzE ran out there too? Guess I missed my badge that day too. ;)
    • posted at 11:43:00 EDT
  • carljsamuelson carljsamuelson ^I swear you weren't there.
    It was supposed to be a full mary run (half @ Mo's), but, then NU played early or something... and chaos!!
    • posted at 12:09:00 EDT
  • dordio dordio ^Nope, I wasn't...I checked the log and was in full retirement mode at that point.
    • posted at 12:14:00 EDT
  • carljsamuelson carljsamuelson ^I don't think we ever ran in the same race/run/event/thing... :( :( :(
    • posted at 12:32:00 EDT
  • getfuzzy getfuzzy I met Ray-Ray (Tube) at Bix. He is a delightful chap. Wish he'd log again. :)
    • posted at 01:40:00 EDT

hskrrs profile

Activity Stats
2016-05-03
Running - Aerobic
School Loop

5:00am
Weather: 40 degrees n 5 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning, looks like a nice day. Hope so, working a combined high school- junior high track meet starting at 9. Could be a long day. Definitely going to be a fun day. #lawnmowerman back at it this morning, got a late start at 5:30.
  • getfuzzy getfuzzy what is wrong with that guy?? seriously rude neighbor! have fun today. :)
    • posted at 09:07:00 EDT
  • BetzE BetzE a beautiful day to be out on the track!
    • posted at 09:26:00 EDT
  • Linny Linny Such a nice day for a meet!! Enjoy. :) That lawnmowerman is tenacious.
    • posted at 10:50:00 EDT

Dan profile

Activity Stats
2016-05-03
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 43
 7 miles
00:58:10
(8:18 min/mile)




Hope you racers are basking in your achievements! What a weekend!

I think my laryngitis is in its final stages. But not ready to start singing again.

Song of the day: "Missing You" by Diana Ross.
  • carljsamuelson carljsamuelson Pastor Craig should deliver Last Rites to your laryngitis.
    • posted at 08:37:00 EDT
  • Dan Dan ^good one :)
    • posted at 08:54:00 EDT
  • getfuzzy getfuzzy hope you start feeling better!
    • posted at 09:08:00 EDT
  • Linny Linny Hope you're singing soon. :)
    • posted at 10:51:00 EDT

justinmollak profile

Activity Stats
2016-05-03
Running - Aerobic
Hood

5:15am
 3.1 miles
00:24:35
(7:55 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Still don't really feel like getting up early right now. Tough to get going. Just an easy shake out 5k today.
  • Linny Linny ^Four sure.
    • posted at 10:51:00 EDT