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April 29, 2016

terrence profile

Activity Stats
2016-04-29
Running - Aerobic


11:00am
 2 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

TommyBoy profile

Activity Stats
2016-04-29
Running - Aerobic
MOPAC Trail


 8 miles
00:00:00

Height: 5'07
Easy solo run at MOPAC. Always enjoy running there.

BrianL profile

Activity Stats
2016-04-29
Running -



11 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

tbirdxc profile

Activity Stats
2016-04-29
Running - Aerobic


4:30pm
Weather: 50*
 3.1 miles
00:26:00
(8:23 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Very easy recovery run with tbirds. Felt like crap.

camann profile

Activity Stats
2016-04-29
Walking - Aerobic
LT

5:00am
 1 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Before and after barbell with Steph and Meleia

Bohldog profile

Activity Stats
2016-04-29
Running - Long
Zorinsky

4:30pm
Weather: 48°
 14.4 miles
02:08:08
(8:53 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 137

theDude profile

Activity Stats
2016-04-29
Running - Aerobic
David City

5:45pm
Weather: mid 40s, windy
 5 miles
00:40:15
(8:03 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
Easy with 90 push-ups (15, 10, 18, 10, 15, 10, 12)

JeremyMorris profile

Activity Stats
2016-04-29
Running - Aerobic
Kearney Hike and Bike Trail

2:00pm
Weather: 40-50
 12 miles
01:25:30
(7:07 min/mile)

Height: 6 ft

murtz profile

Activity Stats
2016-04-29
Running - Aerobic



 4.39 miles
00:37:00
(8:25 min/mile)

Height: 6'1
easy treadmill run

CoachGoz profile

Activity Stats
2016-04-29
Running - Aerobic
Regency

5:00am
Weather: 45º
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

WILLLINDGREN profile

Activity Stats
2016-04-29
Running - Aerobic
Blue Moon


Weather: middlin
 3.1 miles
00:00:00

Height: 67.5
Up with the birds, Linda and I ventured into "the city" for an early run with our buddy Dave Selby.
  • WILLLINDGREN WILLLINDGREN Two of the runners in this picture from the 2009 Lincoln Marathon went to Vera Cruz, Mexico in 2000 as part of the World Championships Half Marathon. Any guesses?
    • posted at 02:26:00 EDT
  • WILLLINDGREN WILLLINDGREN Hint, one went to Burke, class of 1980
    • posted at 02:28:00 EDT
  • Timeyer Timeyer I got nothing. What are you doing to keep your knee healthy?
    • posted at 03:15:00 EDT
  • carljsamuelson carljsamuelson I, too, have nothing; but, I fully recognize the headband on the tall drink of water....
    • posted at 03:18:00 EDT
  • dordio dordio ^^^^That would be Kelly Keeler and Will Lindgren :)
    • posted at 04:06:00 EDT
  • WILLLINDGREN WILLLINDGREN Tim- I'm only running 3 times a week, 15 miles at the most. Taking naproxen sodium and wearing a brace when I'm on my knees praying or gardening
    • posted at 04:31:00 EDT

swany profile

Activity Stats
2016-04-29
Running - Aerobic
Q Street

5:00am
Weather: 45
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Q Street with Joe and Lori.

rabid_monkey profile

Activity Stats
2016-04-29
Running - Aerobic
Treadmill


 1 miles
00:00:00

Height: 6'-2

carljsamuelson profile

Activity Stats
2016-04-29
Goose - Rest



 00:00:00



Another day of resting the sticks; putting some extra carbs in the temple today, too. Yum.

Good luck to hOg and smilEy (and CN) @ Flying Pig!

Good luck to those that are running/racing @ LNK!

Good luck to anyone else racing this weekend!!
  • Dan Dan Have an awesome race, Carl!
    • posted at 12:16:00 EDT
  • hskrrs hskrrs Good luck Sunday. If you are lucky, you may get to see me.
    • posted at 02:06:00 EDT
  • carljsamuelson carljsamuelson ^^may the luck be ever in my favor!!
    ^ thank ya, good sir! when are YOU going to earn your "IRanWithCarl" badge?? ;)
    • posted at 03:19:00 EDT
  • theDude theDude ^Do you have 10,000 of those ready to go?
    • posted at 03:45:00 EDT
  • carljsamuelson carljsamuelson ^Yes. There's a very special, limited edition badge, at the ready, for Sunday.
    • posted at 04:48:00 EDT

Timeyer profile

Activity Stats
2016-04-29
Running - Aerobic



 6 miles
00:00:00

Height: 189
warmup/cooldown

Timeyer profile

Activity Stats
2016-04-29
Running - Race


Arbor Day 5k
Certified? No

 3.06 miles
00:16:08
(5:16 min/mile)

Height: 189
630AM race. Entry fee=$0. This is the best Prairiestriders race. bananas, muffins, mile and juice at the finish, and a free red maple sapling to each participant.

523,519,508, 17 (.06 miles) Happy for my first race in almost a full year.
  • Dan Dan Great race plus welcome back!
    • posted at 11:18:00 EDT
  • hskrrs hskrrs Very nice!
    • posted at 02:06:00 EDT
  • Timeyer Timeyer ^^Thanks. i'm going to try to log everyday. It's good for me
    • posted at 03:16:00 EDT

Linny profile

Activity Stats
2016-04-29
Swimming - Aerobic
Madonna ProActive 4000 yards

6:45am
Weather: Winter.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Went to the pool today. Tired. I think it's this weather. It sucks butt. Had to wait for a bit for a lane to open up. Passed the time doing some lunges, weights and stretching on the pool deck. The little old ladies think I'm odd, I can see it in their eyes. :)

500 swim 500 kick 500 pull 500 swim. Repeat.

Spending the next two days at the expo. Pacer booth. Hope to see you guys there.

Good luck to all you racers this weekend. Wherever your travels take you.

TGIF.

  • Dan Dan Good on ya for pacing!
    • posted at 11:19:00 EDT

BetzE profile

Activity Stats
2016-04-29
Running - Aerobic
regency parkway

5:00am
Weather: 45F
 8.33 miles
00:00:00



With Theresa, Jimmy and Dave around Regency. Crabby leg today.

Good luck to the Flying Pig and Lincoln runners this weekend!
  • Linny Linny Hey you. :)
    • posted at 10:26:00 EDT

justinmollak profile

Activity Stats
2016-04-29
Goose -



00:00:00



Not exactly the "taper" I had planned but I'm taking my 4th day off this week and may rest the weekend too. Seem to have strained a muscle near my IT band near my right knee. I'm hoping it continues to heal and I can race well in the mountains next week.
  • BetzE BetzE Take it easy, Justin. Hope the healing continues!
    • posted at 09:12:00 EDT
  • Linny Linny Your fitness is top notch. Heal the leg.
    • posted at 10:26:00 EDT

Edie profile

Activity Stats
2016-04-29
Running - Aerobic
LT-Lake Z-LT

5:00am
Weather: Still, 46
 5.96 miles
00:51:57
(8:42 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Up and out early with the Lake Z people. Flying Pig send off run for h0g. Look forward to seeing some off you on Sunday.
  • BetzE BetzE Good luck Sunday, Shawn!
    • posted at 09:12:00 EDT
  • Linny Linny See you this weekend.
    • posted at 10:27:00 EDT
  • Dan Dan Good luck Sunday!
    • posted at 11:20:00 EDT

Timbowait profile

Activity Stats
2016-04-29
Running - Aerobic
Neighborhood

5:00am
 3.3 miles
00:32:00
(9:41 min/mile)
Shoe: Brooks Glycerin 13 blu grn
0 miles on shoe
Last run before the Lincoln Marathon. I hope I trained enough. I will find out on Sunday.
Good luck to all those racing this weekend.
  • BetzE BetzE Best of luck Sunday!
    • posted at 09:12:00 EDT
  • Linny Linny Welcome back Kent! Good luck!
    • posted at 10:27:00 EDT
  • Dan Dan Have a great race!
    • posted at 11:20:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 02:07:00 EDT

hskrrs profile

Activity Stats
2016-04-29
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees wc 32 e 8 cloudy
 4.6 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Thankfully it was dry this morning. Supposed to rain all day. Track meet was postponed until tomorrow, probably will be postponed again. Had planned on mowing yesterday before going to the dinner theatre in Kearney but no sooner than I headed home the rain started. May have to bale it. We saw "To Kill a Mockingbird", excellent job by the cast. It would have been the author's 90th birthday yesterday. It is Miss Margot's first birthday today. Have a great Friday!
  • BetzE BetzE So cute - those big blue eyes! Have a great weekend, Steve!
    • posted at 09:13:00 EDT
  • Linny Linny She is adorable!!! And I really love "To Kill a Mockingbird", it's my favorite book.
    • posted at 10:28:00 EDT

dordio profile

Activity Stats
2016-04-29
Walking - Aerobic
Whitehawk

5:00am
Weather: Perfect
 3.6 miles
00:53:18
(14:48 min/mile)

Height: 6'

Looks like no MTB this weekend given the forecast?
  • Edie Edie Good morning.
    • posted at 07:57:00 EDT
  • dordio dordio ^more like afternoon ;) HashTagEarlyRiser
    • posted at 08:48:00 EDT
  • BetzE BetzE Looks like a rainy weekend - have a good one, G!
    • posted at 09:13:00 EDT
  • Linny Linny The plan was for Matt and I after we pace the half, to head out on our bikes to support our full people. The rain has me concerned. I'm not so good on the bike on dry surfaces. :) We'll miss you this weekend, G.
    • posted at 10:32:00 EDT

hOg profile

Activity Stats
2016-04-29
Running - Aerobic
Zorinsky

5:00am
 6 miles
00:52:30
(8:45 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-04-29
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 46; should have worn gloves!
 7.5 miles
01:01:19
(8:10 min/mile)




GOOD LUCK to all Lincoln, Cincinnati and other racers this weekend!

I took the past 2 days off running from what I thought was a cold. My voice and throat were the worst, and not getting any better so I saw a doctor last night. Verdict--not a cold, but laryngitis. Hopefully the virus is on the final stretches of running its course.

Song of the day: "Everything They Say is True" by Tommy Conwell and the Young Rumblers.
  • Edie Edie Ugh. Take care.
    • posted at 07:57:00 EDT
  • BetzE BetzE My son probably wishes I had laryngitis so I could stop bugging him about studying for his AP exams :). Hope you feel better soon!
    • posted at 09:14:00 EDT
  • Linny Linny Feel better, Dan!!! Lots of chicken soup to heal that throat. ^Haha! And yes, I'm sure people have thought that about me. :)
    • posted at 10:35:00 EDT
  • Dan Dan ^Italian water instead! BTW, you can always tell an Italian...you just can't tell 'em much.
    • posted at 11:24:00 EDT