| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic 11:00am |
2 miles 00:00:00 |
Shoe: Rav 6 2016-04 Red
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic MOPAC Trail |
8 miles 00:00:00 |
Height: 5'07 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - |
11 miles 00:00:00 |
Shoe: Nimbus 17 BLUE
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic 4:30pm Weather: 50* |
3.1 miles 00:26:00 (8:23 min/mile) |
Shoe: Transcend - orange
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Walking - Aerobic LT 5:00am |
1 miles 00:00:00 |
Shoe: Brooks Ravenna 4
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Long Zorinsky 4:30pm Weather: 48° |
14.4 miles 02:08:08 (8:53 min/mile) |
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe Height: 6' 4 Max HR: 159 Avg HR: 137 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic David City 5:45pm Weather: mid 40s, windy |
5 miles 00:40:15 (8:03 min/mile) |
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Kearney Hike and Bike Trail 2:00pm Weather: 40-50 |
12 miles 01:25:30 (7:07 min/mile) |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic |
4.39 miles 00:37:00 (8:25 min/mile) |
Height: 6'1 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Regency 5:00am Weather: 45º |
8 miles 00:00:00 |
Shoe: 1st Ravenna
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Blue Moon Weather: middlin |
3.1 miles 00:00:00 |
Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Q Street 5:00am Weather: 45 |
7 miles 00:00:00 |
Shoe: Brooks Ghost 8 Blue
0 miles on shoe Height: 6' 1" |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Treadmill |
1 miles 00:00:00 |
Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Goose - Rest |
00:00:00 |
|
Good luck to hOg and smilEy (and CN) @ Flying Pig!
Good luck to those that are running/racing @ LNK!
Good luck to anyone else racing this weekend!!
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic |
6 miles 00:00:00 |
Height: 189 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Race Arbor Day 5k Certified? No |
3.06 miles 00:16:08 (5:16 min/mile) |
Height: 189 |
523,519,508, 17 (.06 miles) Happy for my first race in almost a full year.
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Swimming - Aerobic Madonna ProActive 4000 yards 6:45am Weather: Winter. |
2.3 miles 00:00:00 |
Shoe: Finz
0 miles on shoe Height: 5'3 |
Went to the pool today. Tired. I think it's this weather. It sucks butt. Had to wait for a bit for a lane to open up. Passed the time doing some lunges, weights and stretching on the pool deck. The little old ladies think I'm odd, I can see it in their eyes. :)
500 swim 500 kick 500 pull 500 swim. Repeat.
Spending the next two days at the expo. Pacer booth. Hope to see you guys there.
Good luck to all you racers this weekend. Wherever your travels take you.
TGIF.
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic regency parkway 5:00am Weather: 45F |
8.33 miles 00:00:00 |
|
Good luck to the Flying Pig and Lincoln runners this weekend!
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Goose - |
00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic LT-Lake Z-LT 5:00am Weather: Still, 46 |
5.96 miles 00:51:57 (8:42 min/mile) |
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe Height: 5 10 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Neighborhood 5:00am |
3.3 miles 00:32:00 (9:41 min/mile) |
Shoe: Brooks Glycerin 13 blu grn
0 miles on shoe |
Good luck to all those racing this weekend.
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic School Loop 5:00am Weather: 38 degrees wc 32 e 8 cloudy |
4.6 miles 00:00:00 |
Shoe: Ascis GT2000-3 White-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Walking - Aerobic Whitehawk 5:00am Weather: Perfect |
3.6 miles 00:53:18 (14:48 min/mile) |
Height: 6' |
Looks like no MTB this weekend given the forecast?
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Zorinsky 5:00am |
6 miles 00:52:30 (8:45 min/mile) |
Shoe: Asics Nimbus 18.1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
2016-04-29 Running - Aerobic Ralston/LaVista/Papillion Weather: 46; should have worn gloves! |
7.5 miles 01:01:19 (8:10 min/mile) |
|
GOOD LUCK to all Lincoln, Cincinnati and other racers this weekend!
I took the past 2 days off running from what I thought was a cold. My voice and throat were the worst, and not getting any better so I saw a doctor last night. Verdict--not a cold, but laryngitis. Hopefully the virus is on the final stretches of running its course.
Song of the day: "Everything They Say is True" by Tommy Conwell and the Young Rumblers.












