Activity	Stats
2016-04-27 Running - Aerobic Highline Canal Trail	12 miles 00:00:00	Height: 5'07

Easy run at Highline after work.

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2016-04-27 Running -	6 miles 00:00:00	Shoe: Nimbus 17 BLUE 0 miles on shoe Height: 5'7

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2016-04-27 Running - Aerobic Super 8 5:00am Weather: Rainy	6 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

Cold and rainy run - super 8 turned into super 6. Soaking shoes and cold arms by the end of the run. Glad I got it in though!

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2016-04-27 Running - Aerobic 4:00pm Weather: 55* t-storm	4 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Tried to wait out the storm, started a workout on the track with the tbirds and it started hailing so we called it. I went very very easy 27 minutes after.

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2016-04-27 Strength Training - 24 hr Fitness 6:00pm	00:45:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 197 Max HR: 139 Avg HR: 108

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2016-04-27 Running - Aerobic David City 6:15pm Weather: rain	4 miles 00:31:45 (7:56 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10

Streaking: Day 771

Easy with 45 push-ups (15, 10, 20)

Taking apart a desk at work today:

Me: Why don't we lay the desk on the ground so it's easier to take apart?

As we're laying said desk down, it breaks apart and lands on my foot.

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2016-04-27 Running - Aerobic Devils Gap 5:15pm Weather: 45 degrees wc 21 nw 28 cloudy	3.5 miles 00:00:00	Shoe: Asics GT2000-3 Black 0 miles on shoe Height: 6.0

Hope everyone in Omaha is safe and didn't suffer any damage from the storm this afternoon. Woke to a thunderstorm this morning so slept in, hoping it would dry off this afternoon. The yard was sprayed on Monday so the rain was a welcome sight. Not much fun going into the wind, other than getting a few miles in, probably didn't do much good but that is ok.

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2016-04-27 Running - Aerobic Home 5:00pm Weather: 52 degrees	5.5 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 181

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2016-04-27 Running - Aerobic CU-Riverfront 12:00pm	5.26 miles 00:41:00 (7:47 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

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2016-04-27 Running - Aerobic Blue Moon/Big Papio 12:15pm Weather: 55	4.75 miles 00:00:00	Shoe: Saucony Zealot 0 miles on shoe Height: 6' 1"

Lunch run with some faster stuff.

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2016-04-27 Running - Intervals Burke Track 5:30am	5.7 miles 00:48:13 (8:27 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

1 up, 800/2400/800 (5k/Marathon/5k paces), 400 AR, 1 down.

2:57, 10:33, 2:51

Nearly ready. Haircut tonight.

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2016-04-27 Ellipitical - Aerobic	6.3 miles 00:20:00 (3:10 min/mile)	Height: 5'9

Feeling a bit better

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2016-04-27 Running - Aerobic Downtown\Iowa - South 10:30am Weather: Cloudy, 50°	8.06 miles 01:05:06 (8:04 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

1 eagle, 2 deer, 2 turkey, and lots of worms.

2016 Golf ball count: 2
Brand: Titleist 3 Pro V1 (2)

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2016-04-27 Running - Aerobic Zoo loop 11:00am	4.5 miles 00:00:00	Shoe: Rav 6 2016-04 Red 0 miles on shoe

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2016-04-27 Swimming - Aquatic Center Pool 11:15am	1.42 miles 00:51:14 (36:04 min/mile)	Height: 5'10

Haven't swam in a long time. That hurt (and still hurts) quite a bit. 2500 yards total: 300 f, 200 k, 300 p, 200 k, 500 f, 150 k, 500 p, 150 k, 200 f

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2016-04-27 Running - Aerobic Scenic Elkhorn Bluffs Weather: is here, wish you were beautiful	4.25 miles 00:00:00	Height: 67.5

First half into the teeth, second half worth it. Today's weather a quote any Parrot Head worth the salt on his rim knows

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2016-04-27 Running -	6 miles 00:00:00	Shoe: NB 890 Gray B 0 miles on shoe

Easy morning miles. More tonight. Left knee sore when I woke up. Fine during run until very end. It's a little sore now, but should be ok.

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2016-04-27 Running - Aerobic super 6 5:00am Weather: 54F and rainy	7.35 miles 00:00:00	Shoe: Omni black 0 miles on shoe

Super 8 turned into Super 6 about a half a mile into this rainy and windy run with Jimmy, Theresa, Carl and Dave. Lots of puddles and a "body on the right" call out under the bridge. Added on a mile at the end since it had stopped raining and the wind had let up, so why not?

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2016-04-27 Walking - Aerobic Whitehawk 5:15am Weather: Rainy and Windy	3.6 miles 00:51:38 (14:20 min/mile)	Height: 6'

Nice morning; always enjoy how quiet and peaceful this lil' walk is.

FC Bayern v Atlético the other half of the Champions League Semi-Final; shoulda taken the afternoon off. Of course, going with Bayern!

Anyone else gettin' prompted for Gumpin' In December every time they log in?

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2016-04-27 Running - 5:15am Weather: In ST. Paul, 39, wind chill	2 miles 00:00:00	Height: 5'2"

Brrrr. I'm still seeing a wind chill on the weather report. Stop. It. :)

Only a couple quick miles today because I did a hard core workout followed by taxing weight lifting. #TremblingMuscles

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2016-04-27 Running - Intervals It's MillE Time. 4:30am Weather: Rain.	8.5 miles 01:09:52 (8:13 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Speed day on the mill. I thought this would be a piece of cake...until I started. A little tougher than I imagined! But, I felt really good. I wish I would have sped up that third, fourth and fifth mile. Some ibuprofen and some Beet Root tabs, along with my Spark, had me ready to roll! #yesgullible

1 mile wu
5 X 1 mile at 10k pace with 3 min of AR between sets-->
(736, 736, 736, 730, 724)
1 mile cd

Felt strong and had myself really fired up with my tunez and what not, before that last mile. Well, as much as you can get fired up on a treadmill. In your basement. Alone.

Then zoomed to work.

Have a really great HumpDay. :) Love these speed days.

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2016-04-27 Running - Aerobic Super6 Elevation: Ascent+216 Descent-216 4:59am Weather: 54°, 8 E, 94%, Rain	6.31 miles 00:53:20 (8:27 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160427]: Rain Soaked Super6

Betsy, TopJimmy, BigSu, CoachGoz & myself on the Super8 course, turned early w/ the rain coming down like it was; pretty much let up by the time I was on my way home.