Activity	Stats
2016-04-24 Running - Aerobic Highline Canal Trail	13 miles 00:00:00	Height: 5'07

Easy solo run on Highline.

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2016-04-24 Running -	7.55 miles 00:00:00	Shoe: Nimbus 17 BLUE 0 miles on shoe Height: 5'7

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2016-04-24 Running - Aerobic	6.68 miles 00:55:03 (8:14 min/mile)	Height: 6'1

easy not easy

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2016-04-24 Strength Training - 24 hr Fitness 2:30pm	01:20:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 197 Max HR: 147 Avg HR: 103

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2016-04-24 Running - Aerobic West Papio Trail 7:00am	7 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Great group for a Sunday morning stroll. Scooters after.

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2016-04-24 Running - Aerobic Zorinsky 8:15am	8 miles 01:08:09 (8:31 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 8 w/ Finn.

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2016-04-24 Running - Aerobic	5 miles 00:39:00 (7:48 min/mile)	Height: 5'10

Not the best run. Not the best.

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2016-04-24 Running -	18 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

2 hour walk afterwards, half road half trail, helped with soreness. 60 min stretching, sit ups and push ups.

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2016-04-24 Running - Hills Old father Prairie Trail 3:00pm Weather: 70s	22 miles 02:42:50 (7:24 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2016-04-24 Running - Aerobic Elevator 4:30pm Weather: 70 degrees wsw 16 cloudy	5.1 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Woke to a thunderstorm and by the time it let up the kids were up so played with them instead. Came home, mowed the yard, and headed out. Bit warm for my taste but the breeze helped and a cold front was just rolling through as I finished up.

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2016-04-24 Running - Long Memorial Park 9:45am Weather: 62, clouds to sun	11 miles 01:35:30 (8:40 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Usual Suspects never gave up but neither did I.

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2016-04-24 Running - Aerobic 3:00pm Weather: 80* windy	5.3 miles 00:45:30 (8:35 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Should have taken a day off but I am a slave to my running log. Legs dead, knees achy, zero mojo. Stood in the lake after, hope that helps. Directed Earth Day 5K this afternoon. Your overall winner...Mr. Rob Cubrich, age 62. Masters winner: Joe Ivey - 60+.

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2016-04-24 Running - Aerobic 12:30pm	14 miles 02:00:00 (8:34 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Ran from Millard West after church to Tranquility to run with the kids for a bit. I took a couple wrong turns and it ended up taking me longer than expected. Made it in time to run a bit with the kids though

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2016-04-24 Running - Aerobic	6.2 miles 00:56:00 (9:01 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

Easy recovery.

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2016-04-24 Running - Long Booty's Loop 7:15am Weather: 62 cloudy	14.5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Nice Morning run with Booty.

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2016-04-24 Running - Leg Speed 9 x 30 11:45am Weather: mid 60s, windy	8 miles 01:09:15 (8:39 min/mile)	Shoe: NB XC 700 0 miles on shoe Height: 5'10

w/u, 6 striders, form drills, 9 sprints, c/d

Boston Corral worker at Starting Line, upon seeing me put band-aids on my nipples: "Good luck with that, I hope it works our for you."

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2016-04-24 Swimming - Aerobic 6:00am	2 miles 00:00:00

Got talked into a swim this morning. Neither of us were feeling it, so just a recovery swim. Glad I did it.

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2016-04-24 Running - Aerobic Neighborhood 11:15am Weather: 69, SSE 16-26	3.12 miles 00:26:37 (8:31 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

This hurt a lot after a week of overeating & walking around Boston following the marathon. It feels like I haven't run in months. My right quad is still very sore and the achilles is a bit achy. I suppose some cross training is called for.

Now to spend the week painting and getting the house ready for sale before I head to Colorado next Sunday. Nothing like planning to start a new job a week after getting back from a vacation.

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2016-04-24 Running - Race Medal of Honor Run Certified?	4.4 miles 00:29:48 (6:46 min/mile)

Nice fundraiser race for the ROTC.

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2016-04-24 Running - Fun Run Zorinsky Elevation: Ascent+235 Descent-235 7:38am Weather: 63°, 9 SSE, 83%	4.47 miles 00:57:20 (12:49 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe

Omaha [20160424]: Da Boss' Burfday!

It's April's birthday, and she wanted to run @ Z; recent cold kept her from running the whole thing... plus, as she put it, "when it's your birthday, you don't have to run any of the hills (or any slight incline)". :^D

I know Betsy agrees w/ that. ;)

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2016-04-24 Biking - Long Weather: 61 windy sun and sprinkles	31.8 miles 02:05:29 15.21 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Rode with Venus down Engleman to Guenther and back to help with bike training for the duathlon, then did the Alda Loop solo. Pretty windy, but temps were pretty decent. Got some sprinkles on the final return ride up Engleman.

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2016-04-24 Running - Aerobic Bootys Loop 7:15am	14.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Had to push myself to get through this run, but I made it. Ran with Rudy.

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2016-04-24 Running - Aerobic treadmill	5 miles 00:42:23 (8:28 min/mile)

Grrr. Had planned on meeting DaveB this morning at the Z. With early morning showers and thunder off and on, we texted for a "rain" check. I was looking forward to chatting with him. So down to the 'mill I went.

Song of the day: "So What" by Miles Davis. Going to see the biopic "Miles Ahead" today.