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April 21, 2016

Kidd_Deuce profile

Activity Stats
2016-04-21
Running - Goal
Whitehawk

7:30pm
 3.5 miles
00:30:30
(8:42 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

terrence profile

Activity Stats
2016-04-21
Running - Tempo
The Narrows

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe
1.5 wu
5 tempo
1.5 cd

CoachGoz profile

Activity Stats
2016-04-21
Running - Intervals
Candlewood

5:00am
 9 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
1 mile WU, 10 x 1000 with 2 min. rest, 1/2 CD
(4:13, 4:04, 3:51, 3:51, 3:56, 3:54, 3:56, 3:57, 3:53, 3:58)

swany profile

Activity Stats
2016-04-21
Running - Aerobic
OSA

5:00am
 7 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
Good run on Q Street.

Ecto1 profile

Activity Stats
2016-04-21
Running - Intervals
MTX-CU-Riverfront

5:00pm
Weather: 62, NNW 10, nice!
 7.33 miles
00:56:00
(7:38 min/mile)
Shoe: PureCadence 4
0 miles on shoe
2 up, 3x1 mi@5kish pace (0.25 AR), 2ish down
(6:13, 6:05, 6:07)

TommyBoy profile

Activity Stats
2016-04-21
Running - Aerobic



 12 miles
00:00:00

Height: 5'07
Easy run from home.

rabid_monkey profile

Activity Stats
2016-04-21
Running - Aerobic
Neighborhood Loop


Weather: Cool
 2.2 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Bohldog profile

Activity Stats
2016-04-21
Running - Aerobic
Zorinsky

4:15pm
Weather: 67°
 7.6 miles
01:07:37
(8:53 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 140

dordio profile

Activity Stats
2016-04-21
Walking - Aerobic
Whitehawk

8:30pm
 3.6 miles
00:54:42
(15:11 min/mile)

Height: 6'

Evening walk post coaching #FUTBOL

groupw profile

Activity Stats
2016-04-21
Biking - Long



Weather: 70 windy
 33.18 miles
02:01:21
16.41 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
I've been itching to get the bike on the road after it had been tuned up! Decided to do an out-and back to get the tailwind home. Some days you avoid them. Today it seemed the thing to do!

theDude profile

Activity Stats
2016-04-21
Running -
David City

6:00pm
 9 miles
01:19:00
(8:46 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
Planned on more, didn't feel up to it. Got rained on.

JeremyMorris profile

Activity Stats
2016-04-21
Biking -
Exercise Bike

6:15pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-04-21
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 70s
 12 miles
01:22:40
(6:53 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

BrianL profile

Activity Stats
2016-04-21
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

rudy profile

Activity Stats
2016-04-21
tour de France spin bike - Hills
THE ROOM

4:30pm
 16.5 miles
00:50:00
(3:01 min/mile)

Height: 6ft
Rest the foot day so I went for a spin. Great workout!

Jalan profile

Activity Stats
2016-04-21
Running - Aerobic
Lake Cunningham

12:15pm
Weather: 57, cloudy
 5.2 miles
00:43:00
(8:16 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Feels like the Usual Suspects are coming around but a month too late. My prediction for Lincoln is 3:44 plus one minute for every degree the average temp is over 60.
  • moxie moxie That's probably a pretty accurate curve for temperature.
    • posted at 04:17:00 EDT

Harpo profile

Activity Stats
2016-04-21
Running - Aerobic
So Omaha

11:15am
 6 miles
00:51:00
(8:30 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

DaveB profile

Activity Stats
2016-04-21
Running - Aerobic



 2 miles
00:15:30
(7:45 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Trying to collect my thoughts after the race on Monday.

Its hard to say I'm not a bit disappointed but looking back I am starting to realize it wasn't the disaster I first thought it was. I knew around mile 10 that it wasn't my day. It felt like I had run 18 miles at mile 10. It really surprised me as my training runs I felt stronger as I went on. I don't know what to attribute that to, maybe the heat, maybe my nerves, the downhills? Who knows? I realize that I was also very dehydrated early on. I was drinking as much as I could grab at every mile marker after 13 miles and it still wasn't enough. The wind, heat and sun were responsible for that.

What was reassuring were two things. 1) I placed 2500 spots better than my bib number so that means some really quick, skilled runners were having a tough day too. 2) I finished!

Really an outstanding race to be a part of. I can't express how thankful I am to the people on this site for all the encouragement to get me there.

A small story about finishing: I crossed the finish line and my quads had had enough. They cramped up and I was going down head first. Two medics ran up and grabbed me before my face plant. I said "I'm fine!" The lady on my right says in a perfect Boston accent "SUUURRREEE you are, honey"
Makes me giggle thinking about it every time.
  • Edie Edie "SUUURRREEE you are, honey". Thanks for the recap.
    • posted at 03:43:00 EDT
  • justinmollak justinmollak Great stuff! You're right, seems like a lot of people had a rough day in the heat. You did awesome! Congrats! That last parts makes me laugh every time I think about someone saying that Bahston style.
    • posted at 03:52:00 EDT
  • Linny Linny This is awesome. Congrats on the whole experience. You did amazing. Happy your face is intact, as well. :)
    • posted at 04:02:00 EDT
  • murtz murtz great story. congrats.
    • posted at 04:07:00 EDT
  • moxie moxie It sounds like it was a tough one out there. Solid effort. Given it your all, clearly.
    • posted at 04:18:00 EDT
  • dordio dordio Nice recap Dave and CONGRATS! Every time I've ran BOSTON, my legs and quads have been "trash" at mile 10; yes...it is the downhills they are demolishing your legs no matter how much you play it cautious. No way to prep for them
    • posted at 05:43:00 EDT
  • rudy rudy Great Recap! congrats
    • posted at 06:52:00 EDT

murtz profile

Activity Stats
2016-04-21
Biking - Hills



 9 miles
00:35:00
15.43 mph

Height: 6'1
35 minutes on the cross-country stationary bike setting.

starguy profile

Activity Stats
2016-04-21
Running - Tempo
Clearwater Falls

11:30am
 10.11 miles
01:21:10
(8:01 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
The wind wasn't as bad as I thought it would be at the start. However, it was meeting my expectations by the end.

Happy Birthday Bob!
  • moxie moxie That's a solid run.
    • posted at 03:03:00 EDT
  • Linny Linny ^Yes!
    • posted at 04:02:00 EDT

mc.lynch profile

Activity Stats
2016-04-21
Running -



5.3 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Ran out of time. I'll try to find time to finish later.

And if de-elevator tries 2 bring u down
Go crazy - punch a higher floor
Are we gonna let de-elevator
Bring us down
Oh, no Let's Go!
...
Let's go crazy

RIP Prince
  • moxie moxie I only wanted to see you running in the purple rain. Purple rain. Purple rain.
    • posted at 03:09:00 EDT
  • Linny Linny So sad. :(
    • posted at 04:03:00 EDT

tbirdxc profile

Activity Stats
2016-04-21
Running - Aerobic


10:30am
Weather: 55* blustery
 4 miles
00:32:26
(8:06 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Recovery run around the lakes before heading to Lincoln for track. Feeling beat up.

Linny profile

Activity Stats
2016-04-21
Biking - Intervals
Madonna Spin

5:15am
Weather: Chilly. Wet.
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Well today was supposed to be swim, but my shoulder has been giving me some troubles the last few weeks in the pool, but I can usually stretch it out. Same yesterday. But then around 4pm it started hurting like a mother. Could not even peanut butter Gracie's PB&J. Or try on clothes effectively at the fashion show.:/ Matt worked it and taped it. So no swim today. Did Michelle's spin instead. It's no secret I handle injury like a champ, so I've been a tad cranky.

Sweat buckets today though, so that's good. Did some planks and what not afterwards.

If you wanna read a great article about two amazing ladies....check the Lincoln Journal Star. My gal Carolyn and her mama Kim. Their path to Boston. Truly inspirational girls. They don't make em any better. :)))

Have a great Thursday.
  • moxie moxie That's no fun :( Hopefully you just slept on it wrong.
    • posted at 03:11:00 EDT
  • Linny Linny No, it's the swim. :(
    • posted at 04:03:00 EDT

camann profile

Activity Stats
2016-04-21
Walking - Aerobic
Hoods

6:00am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Slept in a bit then went for a walk to start my day.
  • Linny Linny Good way to start the day. :)
    • posted at 10:59:00 EDT

BetzE profile

Activity Stats
2016-04-21
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Big group for another Pat workout. 4000 yards. Getting faster with the stroke changes - so that's good.
And, it's Thursday! One of my favorites because it's my day to mentor at Boys Town high school - and I love it.
  • getfuzzy getfuzzy Aw, that's excellent! and nice work on the swimming.
    • posted at 10:00:00 EDT
  • Linny Linny ^Fly to back to breast to free :)
    • posted at 10:28:00 EDT
  • Linny Linny Have a great day today, Bets!
    • posted at 10:29:00 EDT
  • moxie moxie Solid. Are there swimming races you can enter?
    • posted at 03:12:00 EDT

getfuzzy profile

Activity Stats
2016-04-21
Running -


6:00am
Weather: In St. Paul dense fog, 54
 3 miles
00:00:00

Height: 5'2"


Ran with my friend, Amy, along White Bear Lake. Huffing and puffing today.
  • BetzE BetzE but always nice to run with a friend :)
    • posted at 09:47:00 EDT
  • Linny Linny ^^^Ditto.
    • posted at 10:29:00 EDT

powerfade profile

Activity Stats
2016-04-21
Running - Intervals
Candlewood

5:00am
 7.46 miles
01:01:31
(8:14 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Mix it up workout. .5/1.5/.5./1.5/.5, alternate between 5k and MGP, with 400 AR in between each interval.

2:56, 10:35, 2:56, 10:21, 3:00

Ready but still not ready.
  • moxie moxie You're definitely ready. You have me very interested in trying out the Hanson's plan for the fall, if my body cooperates.
    • posted at 09:21:00 EDT
  • getfuzzy getfuzzy You are running so well.
    • posted at 09:35:00 EDT
  • BetzE BetzE Ready.
    • posted at 09:47:00 EDT
  • carljsamuelson carljsamuelson Haircut yet? Then you can check the box next to "Ready". ;)
    • posted at 10:09:00 EDT
  • Linny Linny Ready.
    • posted at 10:30:00 EDT
  • powerfade powerfade Haircut will be next week.
    • posted at 11:04:00 EDT

moxie profile

Activity Stats
2016-04-21
Biking - Recovereasy
Indoor Trainer

4:00am
 01:45:00
0 mph

Height: 5'10

Avg HR: 125
I've had 2 weeks of pretty good training...not so much this morning. For whatever reason, I did not have much energy. Still, got it done. 45 minutes cycling w/u, 60 minutes lifting, core routine, 60 minutes cycling c/d. Hopefully another easy spinning session tonight.
  • getfuzzy getfuzzy you got it done though. :)
    • posted at 09:36:00 EDT
  • BetzE BetzE we all have days like that.
    • posted at 09:48:00 EDT
  • carljsamuelson carljsamuelson your worst days seem better than my better days.
    • posted at 10:10:00 EDT
  • Linny Linny Good gravy that's a lot.
    • posted at 10:31:00 EDT

hOg profile

Activity Stats
2016-04-21
Running - Aerobic
Zorinsky

4:00am
 7 miles
00:54:54
(7:50 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

carljsamuelson profile

Activity Stats
2016-04-21
Running - Aerobic
Chalco
Elevation: Ascent+402 Descent-411
5:01am
Weather: 55°, 11 NW, 82%
 7.6 miles
01:01:18
(8:03 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160421]: Chalco!

smilEy and I ran into, and around, Chalco, from The Center; saw two deer! Ran through a patch of mud, though, shoes are filthy. :(
  • carljsamuelson carljsamuelson happy birthday leanto! happy birthday db!
    • posted at 07:44:00 EDT
  • getfuzzy getfuzzy muddy up here too. :)
    • posted at 08:51:00 EDT
  • moxie moxie Looks like there's plenty of rain on the horizon to clean 'em off with.
    • posted at 09:18:00 EDT
  • Linny Linny Deer! :) Mud. :(
    • posted at 10:32:00 EDT
  • carljsamuelson carljsamuelson Mrs.Becker would say, "Fortunately, Unfortunately".
    • posted at 05:46:00 EDT
  • Linny Linny ^Speaking of, I saw her last night. :) Always a pleasure. :)
    • posted at 07:04:00 EDT

hskrrs profile

Activity Stats
2016-04-21
Running - Aerobic
School Loop

5:00am
Weather: 43 degrees wnw 9 clear
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Track meet was delayed an hour due to fog, then during the boys 4 x 800 it started raining along with some pea sized hail. Finished the relay, headed indoors for abut 30 minutes. Finished the meet with finals only and ran the 3200 all together. That was interesting. Went well though.
  • getfuzzy getfuzzy good way to improvise. :)
    • posted at 08:50:00 EDT
  • moxie moxie Nice. That's one way to make a meet extra interesting.
    • posted at 09:18:00 EDT
  • BetzE BetzE nice job rolling with it :)
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson when you say "all together"; does that include you?! ;)
    • posted at 10:10:00 EDT
  • Linny Linny Ugh.
    • posted at 10:54:00 EDT

justinmollak profile

Activity Stats
2016-04-21
Running - Aerobic
Westside Hillz

4:30am
Weather: 56
 10 miles
01:19:31
(7:57 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Calves and heels reminded me that it's been a while since I ran up on my toes. I felt the workout from yesterday and since it was a later than normal workout I didn't do back to back this week. I'll do the workout tomorrow instead.
  • moxie moxie Good job listening to your body. That's a harder challenge than the tough workouts.
    • posted at 09:19:00 EDT
  • BetzE BetzE running up hills on your toes - is that how you're supposed to do it :)?
    • posted at 09:50:00 EDT
  • justinmollak justinmollak ^^^^thanks, Barb! ^^^moxie, yea, it can be tough. I don't always listen well. ^^betzE, I was referring to when I did my interval workout yesterday. The calves were pretty sore this morning. ^carl, I dropped some S-bombs when I had to get out of bed @ 4:15
    • posted at 10:43:00 EDT
  • Linny Linny S-bombs. :)
    • posted at 10:55:00 EDT

booty profile

Activity Stats
2016-04-21
Running - Aerobic
treadmill

5:00am
 3 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe