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2016-04-10 Running - Aerobic	5.5 miles 00:00:00

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2016-04-10 Running -	18 miles 00:00:00	Shoe: NB 890 Gray B 0 miles on shoe

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2016-04-10 Running - One 10-miler or more per week My hood in LaVista	12 miles 01:43:20 (8:36 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

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2016-04-10 Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 50-60s	12 miles 01:23:40 (6:58 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2016-04-10 Running - Just Running Zorinsky 11:15am Weather: 64°	7.4 miles 01:03:03 (8:31 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 147

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2016-04-10 Lifting - 8:45am	00:00:00	Shoe: 1st Ravenna 0 miles on shoe

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2016-04-10 Running - Aerobic St. Petersburg, FL	6 miles 00:00:00	Height: 5'07

Easy run from the hotel. At least I was able to get something in.

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2016-04-10 Running - Long Zorinsky 8:15am	16.06 miles 02:01:17 (7:33 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

Fast long w/ Ilahi.

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2016-04-10 Running - Aerobic big papio 8:15am Weather: 55F	5.8 miles 00:00:00	Shoe: Omni black 0 miles on shoe

podcast run

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2016-04-10 Biking - Exercise Bike 7:45pm	20 miles 01:00:50 19.73 mph	Height: 6 ft

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2016-04-10 Running - Race Ozark Foothills 25k Certified?	15.5 miles 02:35:00 (10:00 min/mile)	Height: 6'1

rocks rocks rocks rocks rocks everywhere. lost my trail legs during 2015.

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2016-04-10 Walking - Aerobic Lake Z 7:00am	5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Great morning this morning with Di and Lori. Then added a mile walk with Alexis and Cody!

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2016-04-10 Running - Aerobic David City	5 miles 00:41:45 (8:21 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Streaking: Day 754

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2016-04-10 Running - Aerobic 7:30am Weather: 60* sunny	8 miles 01:08:25 (8:33 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Took the morning run down to Olde Towne for firefighters breakfast after the run. Took Nel, Bob and Ron up Bellevue Blvd, Hidden Hills, Jewel Park, College Hts., and Olde Towne. Nice and easy.

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2016-04-10 Running - Long Wabace Trace 9:00am Weather: 58, mostly cloudy	16 miles 02:13:10 (8:19 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Marathon Time Trial. Couldn't have asked for better weather. I was 5 seconds per mile behind BQ pace after 10 but I wanted to get into negative splits. 4 of the last 5 miles were under 8 minutes, including the last mile. So I ended up 5 seconds per mile ahead.

I know the Wall was lurking out there somewhere in the next 4 miles but decided to leave that mystery until race day.

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2016-04-10 Running - Long House loop 10:30am Weather: 60, N 20-26MPH	11.11 miles 01:34:28 (8:30 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

Leg is feeling better after a few days off. Last long-ish run pre-Boston. I suppose I should start gathering things for the trip. Haircut today, massage Wednesday.

P.S. Wind still sucked.

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2016-04-10 Running - Aerobic Zorinsky 6:30am	20 miles 03:15:00 (9:45 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8

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2016-04-10 Running - Long Wabash 7:00am	16.3 miles 02:22:30 (8:44 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

Nice out there this morning. I think I may have had a Jalan sighting.

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2016-04-10 Running - Aerobic Booty's Loop 7:30am Weather: 56 Sunny	11.5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Great morning for a run with Booty. When we made it into the Z we heard and saw this guy doing a drum solo in the woods. Looked like they were making a video. That made my run even better! Foot held up ok but still not 100%.

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2016-04-10 Running - medium long run 55; light S wind Weather: Harrison/72nd/Keystone	12 miles 01:30:54 (7:34 min/mile)

Great day for a run! Last 6 miles at GMP. Hay is in the barn!

Song of the day: "When the Levee Breaks" by Led Zeppelin. That signature drum intro can be none other than John Bonham. Simple, but with a groove and bounce, he never played even a "pattern" as a pattern. Truly a musician's musician. Incredibly tragic that he died so young as a victim of rock and roll excess.

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2016-04-10 Running - Aerobic Bootys Loop 7:30am	11.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Great run with Rudy! Weather totally different than yesterday!

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2016-04-10 Swimming - Aerobic Madonna ProActive 2000 yards. 7:45am Weather: Beautiful.	1.2 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Just a little swim before church. Slept well and really pretty good in the pool.

500 swim 500 kick 500 pull 500 swim and maybe a little extra.

Feeling tired, but good. Excited for Week 4 to start tomorrow. :)

Have a really nice Sunday.

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2016-04-10 Running - Long Home to Lake Z to Home 5:30am	26.25 miles 03:27:55 (7:55 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Never thought I could do this when I woke up. I was too hot to start and ran back home to change my shirt. Just focused on moving forward for most of the run. Not many people at Lake Z. Passed Courtney and crew on the west side. If you see me today I'll probably be eating.

My first 100 mile week!

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2016-04-10 Running - Long Ashers Neighborhood 5:30am Weather: 52 degrees wc 45 sse 13 partly cloudy	10.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Nice morning. Baseball on the way home, no birthday get together as everybody's schedule didn't jive. Have to do it later this month there are 4 birthdays in the family in April. Have a great Sunday.