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April 9, 2016

Kidd_Deuce profile

Activity Stats
2016-04-09
Running - Aerobic
Treadmill


 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

terrence profile

Activity Stats
2016-04-09
Running - Aerobic
Zorinsky

6:00am
 14.25 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

Bohldog profile

Activity Stats
2016-04-09
Strength Training -
24 hr Fitness

4:45pm
 01:00:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 147 Avg HR: 118

CoachGoz profile

Activity Stats
2016-04-09
Running - Long
Lake Zorinksky

5:00am
Weather: Low 30s
 18 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
18 miles - just get 'er done. I haven't run at the Z for a long time, so it was nice to run there for a change of pace.

TommyBoy profile

Activity Stats
2016-04-09
Running - Aerobic
St. Petersburg, FL


 11 miles
00:00:00

Height: 5'07
Easy run from the hotel along the water. It was nice until the trail stopped (happened several times).

powerfade profile

Activity Stats
2016-04-09
Running - Aerobic
Chalco - Trails

11:00am
 8 miles
01:14:01
(9:15 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 8 w/ Finn.

BetzE profile

Activity Stats
2016-04-09
Swimming - Aerobic


5:30am
 2.45 miles
00:00:00



Another tough workout from Pat. Swam 4300 yards in 72 min.
Main set - 6 x 3x100 - interval 5 seconds faster each set.

Harpo profile

Activity Stats
2016-04-09
Running - Aerobic
Zorinsky

6:00am
 10.2 miles
01:27:37
(8:35 min/mile)
Shoe: Saucony White
0 miles on shoe
Height: 6'2

theDude profile

Activity Stats
2016-04-09
Running - Aerobic



 1.8 miles
00:16:16
(9:02 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u & c/d

theDude profile

Activity Stats
2016-04-09
Running - Race
Lincoln

GSK 10K
Certified? Yes

 6.2 miles
00:39:29
(6:22 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
1- 6:20
2- 6:16 (12:36)
3- 6:14 (18:50)
4- 6:33 (25:23)
5- 6:16 (31:39)
6- 6:31 (38:10)
.2-1:19 (39:29)

JeremyMorris profile

Activity Stats
2016-04-09
Running - Race
Rock creek station SRA

Angry Cow 50
Certified?
8:00am
Weather: 30-60s
 47 miles
07:14:20
(9:14 min/mile)

Height: 6 ft
Ran whole race with Todd Nott.

tbirdxc profile

Activity Stats
2016-04-09
Running - Aerobic


5:30pm
Weather: 55* windy
 5.8 miles
00:47:30
(8:11 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Stopped by the MoPac in Springfield after the Millard South meet today. Feeling a lot of chinks in the armor so need to get through tomorrow and then back off a bit. Lower abdomen feels strained and also feeling some issue with the back of left knee. Have done some higher mileage and higher quality lately. Can tell when I am struggling to break 8 minute pace on a distance run.

mc.lynch profile

Activity Stats
2016-04-09
Running - Workout


9:00am
Weather: Chilly
 12 miles
01:45:18
(8:46 min/mile)
Shoe: NB 1400 A
0 miles on shoe
2 x neighborhood loop. Small but committed group. Warm up 2.8 miles, cool down 4 miles. Saw Katie about middle of neighborhood loop getting some miles in.

7:25, 8:00, 3:11 (.42)
7:37, 7:59, 3:10 (.43)

10 min stretching in parking lot. 65 min strength circuit at Y.

DaveB profile

Activity Stats
2016-04-09
Running - Aerobic
Big Papio


 8 miles
00:56:44
(7:05 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

jjjogger profile

Activity Stats
2016-04-09
Running - Aerobic
Running path and sidewalks of Omaha

7:15am
Weather: 28 degrees
 4.7 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181
Great run with Julie in the midst of a mini vacation to Omaha.

swany profile

Activity Stats
2016-04-09
Running - Aerobic


7:30am
 18 miles
00:00:00
Shoe: Saucony Zealot
0 miles on shoe
Height: 6' 1"
Nice and easy tour of North Platte. St. Mary's, Memorial and Cody parks. Bill Wood field, Rivers Edge Golf Club, Buffulo Bill Ave to State Farm to the canal, past the Tail Race and back home, Passing St. Pats high school on the way. Lots of wind made it tough from about 8-15.
  • Dan Dan Nice run!
    • posted at 04:52:00 EDT

camann profile

Activity Stats
2016-04-09
Running - Aerobic
Lake Z

6:45am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
With Steph

carljsamuelson profile

Activity Stats
2016-04-09
Running - Trail Run
Platte River State Park
Elevation: Ascent+1192 Descent-1185
6:00am
Weather: 28°, Calm, 50%
Kept It Real™
 8.6 miles
01:32:37
(10:46 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Platte River State Park [20160409]: 90 minutes of Trail Therapy

My daughter spent the night @ SAC Museum, for Girl Scouts; so, of course, I had to run PRSP before getting her (right? right!).

Started @ 0600, and PRSP, in the dark, by yourself, is a little unnerving (did NOT know it was home to wild turkeys). 8 minutes in my headlamp broke; wrapped it around my hand, as an "Angus MacGyver approved" Knuckle Light (turns out it's not broken, the $11 headlamp will ride again). Just a perfectly perfect way to start the day. "Camping", with The Boy, at Walnut Creek tonight... no rain, no rain, no rain.

Took my phone, snapped some photos along the way.

Link (in case the embed doesn't work):
A Run @ PRSP

Embed:

I've hiked @ PRSP a few times, but had never actually ran out there before.It's tough.

Posted by Carl J Samuelson on Saturday, April 9, 2016


  • Dan Dan Love the pics! Enjoy camping tonight!
    • posted at 04:53:00 EDT

rudy profile

Activity Stats
2016-04-09
tour de France spin bike - Intervals


10:45am
 20.1 miles
01:00:00
(2:59 min/mile)

Height: 6ft
Had to work this morning so did some spinning after. Had a very good workout. I need a nap.

groupw profile

Activity Stats
2016-04-09
Biking - XC



Weather: 37 Sunny Windy
 12.45 miles
01:08:11
10.96 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
GAAHH! Back to the cold gear again! I really hope this is the last time for it this season! Had planned to ride my road bike to the shop for its tune-up but it had a flat and didn't feel like changing it for a 36 degree ride. Drove it to the shop and took out the gravel bike. How come you only meet cars on gravel when their dust will get blown in your face? Only met 1 on the ride back.

Linny profile

Activity Stats
2016-04-09
Running - Long
LNK half and then some.

5:00am
Weather: 27. Brisk, but good.
 16.02 miles
02:19:48
(8:43 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Me, Matt, Kyle, Jason, Greg and Amber met in the Haymarket for LongRunSaturday. Now, I knew I was only going to hang with this crew for about 5 miles, and that's what I did. Felt really good to start, but stuck to my guns at 840s. :) Listened to my tunes to get my miles in. Felt really pretty good. Did my first GU ever!! It tasted awesome, but I had to hit Casey's ASAP shortly thereafter. Carolyn said I chose an 'extreme caffeine' one, and that I should experiment with others. Felt fairly confident except for miles 14-16 where my hip and butt were pretty much on fire. Can't imagine doing 10 more miles. Hmm. Interesting.

Have a great Saturday.
  • carljsamuelson carljsamuelson Salted Carmel GU; accept no substitutes. :D
    • posted at 02:12:00 EDT
  • Linny Linny I did Carmel Machiatto. Awesome taste, but DO NOT go in there. :D
    • posted at 04:32:00 EDT
  • Dan Dan Good run Jen, especially sticking to your pace! For Gu, I do orange, strawberry banana, and tri-berry. Coach has me taking them 1 every 30 minutes in my long runs and races.
    • posted at 05:01:00 EDT
  • bsypal bsypal Nice work! Hard to believe you've never used gu before. Practice will make perfect!
    • posted at 11:43:00 EDT

WILLLINDGREN profile

Activity Stats
2016-04-09
Running - Tempo
Buckaroo's 6.5


Weather: +2
 6.5 miles
00:00:00

Height: 67.5
Warmed up first half into windswept prairie returned with purpose a minute/mile faster. Butchering 20 Cornish Rock today, our real life, farm life.

moxie profile

Activity Stats
2016-04-09
Biking - Aerobic
Indoor Trainer


 01:15:00
0 mph

Height: 5'10

Max HR: HRV91 Avg HR: 130
Rest HR: 45
I wanted to go longer, but I wasn't really feeling it today. Did 45 minutes cycling w/u, 75 minutes lifting, 30 minutes cycling cool down, stretching. I'm going to try and go long tomorrow (4-5 hours, hopefully).

Tonight, da boss and I are heading to Lincoln to romp around our favorite spots and watch some comedy (Marc Maron). Looking forward to it.
  • Linny Linny What are your favorite spots in LNK? There are some good ones. :)
    • posted at 12:35:00 EDT
  • justinmollak justinmollak Nice! I was going to say that 4-5 hours sounds crazy but that would make me crazy too. Never mind, I'm probably already there
    • posted at 01:18:00 EDT

hskrrs profile

Activity Stats
2016-04-09
Running - Race


Red Brick Run
Certified? No
8:30am
Weather: 28 degrees wc 23 se 7 clear
 3.15 miles
00:29:18
(9:18 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Run to benefit Teammates. Good turnout. Winner of the 10k ran a nce race. Track on the agenda this afternoon.
  • moxie moxie Nice race. We need to get a running total on your races at the bottom of the main page.
    • posted at 12:23:00 EDT
  • Linny Linny Huskerz did a race. All is right with the world. :) Well done.
    • posted at 12:36:00 EDT
  • Dan Dan Yay!
    • posted at 05:02:00 EDT

hskrrs profile

Activity Stats
2016-04-09
Running - Aerobic
Great a NE

8:00am
Weather: 28 degrees wc 23 se 7 clear
 1.05 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

justinmollak profile

Activity Stats
2016-04-09
Running - Long
Cunningham

5:00am
 30.15 miles
04:00:00
(7:57 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
4 hours on the trails on Lake C. Felt rough around 15 but made it through. Beautiful Sunrise. My hands got pretty cold but they warmed up eventually
  • moxie moxie Beastly run. That's some serious trail running. And you're double dipping with a long run tomorrow? Crazy.
    • posted at 12:23:00 EDT
  • Linny Linny Awesome. That's just crazy.
    • posted at 12:37:00 EDT
  • justinmollak justinmollak Thanks Mox and Linny. Yes, double dipping. I'll be on the road tomorrow. Not sure how I would have handled two trail long runs
    • posted at 01:16:00 EDT
  • carljsamuelson carljsamuelson Please tell me you're going (at least) 21.5 tomorrow. Laser Focus Century Week
    • posted at 02:14:00 EDT
  • justinmollak justinmollak ^Yes sir. Would like to get the 100. :-) would be my first
    • posted at 03:08:00 EDT
  • Dan Dan Wow!
    • posted at 05:02:00 EDT

booty profile

Activity Stats
2016-04-09
Running - Aerobic
Zorinsky and More

8:15am
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Chilly morning, but at least the sun was out!

hOg profile

Activity Stats
2016-04-09
Running - Aerobic
Zorinsky

5:00am
 18 miles
02:30:00
(8:20 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-04-09
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 30; 5 mph E wind
 7 miles
00:56:55
(8:07 min/mile)




Song of the day: "Radio Radio" by Elvis Costello and the Attractions.
  • moxie moxie Good tune. I have had the pleasure of seeing Elvis twice. Great performer.
    • posted at 12:24:00 EDT
  • Dan Dan ^^lucky you! I have not seen him.
    • posted at 05:03:00 EDT