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April 4, 2016

terrence profile

Activity Stats
2016-04-04
Running - Aerobic
Memorial Park

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

tbirdxc profile

Activity Stats
2016-04-04
Running - Aerobic


5:00pm
Weather: 60* sunny
 5.5 miles
00:42:30
(7:43 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Went to Olde Towne after practice and ran easy from Washington Park past Jewel Park, through College Hts. and then thru south Olde Towne. Always a pleasant run.

mc.lynch profile

Activity Stats
2016-04-04
Running -



8 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

leanto profile

Activity Stats
2016-04-04
Running - Aerobic
Occasionally drive somewhere


 5 miles
00:57:00
(11:24 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

powerfade profile

Activity Stats
2016-04-04
Running - Aerobic
Around Kaufman in KC, MO

9:00am
 5.5 miles
00:54:09
(9:50 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
easy 5.5 recovery run w/ SAS.

Bohldog profile

Activity Stats
2016-04-04
Running - Aerobic
Harrison-Q Loop

5:30pm
Weather: 58°
 5.1 miles
00:43:33
(8:32 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 141

TommyBoy profile

Activity Stats
2016-04-04
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home after work. Legs were trashed.

CoachGoz profile

Activity Stats
2016-04-04
Running - Aerobic
Pacific, 114th, Trail extensio

5:00am
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Nice run with Megan - good to catch up on how track is going for her!

DaveB profile

Activity Stats
2016-04-04
Running - Aerobic
Big Papio


 5 miles
00:36:30
(7:18 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

theDude profile

Activity Stats
2016-04-04
Running - Aerobic
David City

6:15pm
 5 miles
00:42:00
(8:24 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

starguy profile

Activity Stats
2016-04-04
Running - Aerobic
Keystone


 4.83 miles
00:43:40
(9:02 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Dropped my car off for an alignment and backpacked to work, and then back after work. Its been a couple of years since I ran with a 15 lb. backpack, it hasn't gotten easier.

Hasheri profile

Activity Stats
2016-04-04
Running - Tempo
Shady Lake Road

4:30pm
Weather: 60, Sunny
 7 miles
00:51:58
(7:25 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Limited time for the run so I pushed the pace a bit. Felt the achilles on occasion but not in a painful way. Hopefully taper will get rid of any issues.

Trying to line up a short term lease since I'm moving to Fort Collins, CO May 1 to work for Otterbox. I'll be flying solo for a bit until the rest of the family can come out.
  • hskrrs hskrrs Congrats on the move.
    • posted at 09:06:00 EDT

murtz profile

Activity Stats
2016-04-04
Running - Aerobic



 8 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
memorial monday

jjjogger profile

Activity Stats
2016-04-04
Running -
Home

4:30pm
Weather: 63 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 182

tbirdxc profile

Activity Stats
2016-04-04
Running - Aerobic


10:30am
Weather: 45* sunny
 3.5 miles
00:27:30
(7:51 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Easy morning loop around Hanson 2 & Betty.

Linny profile

Activity Stats
2016-04-04
Swimming - Aerobic
Madonna 2200 yards.

7:45am
Weather: Pool-like.
 1.2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

After my run. Now I felt the soreness from Saturday!! Finally! Kicking was a pain. Whew! I don't know. I told Matt I hope my plan is hard enough. I got goals!! I don't feel tired enough on my plan. :/ He said that's the point. Hmm. Interesting concept.

500 swim 600 kick 600 pull 500 swim

Then to Target. :)

It's beautiful out. Enjoy.

WILLLINDGREN profile

Activity Stats
2016-04-04
Running - Aerobic
Zorinsky


Weather: cool, windy
 11 miles
00:00:00

Height: 67.5
Longest run in a year maybe. First half solo and 2nd half with favorite client. Today's profile is dear to me. Grant Wintheiser (#206), sporting the Nebraska Run Guru Elite kit, in the lead pack at yesterday's Shamrock Shuffle 8K in Chicago. 23:55 for fourth overall against the best of the best. 4:47 pace for just shy of 5 miles. Training is going well towards 1:05:30 and the W at this year's Lincoln Half. Young man is running 100+ miles a week as a full time medical student at UNMC.
  • Linny Linny Congrats on your run. :)
    • posted at 12:37:00 EDT
  • Dan Dan Great run and great photo!
    • posted at 03:30:00 EDT

BetzE profile

Activity Stats
2016-04-04
Running - Aerobic
Super 8

5:00am
Weather: 45F
 8.25 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Super 8 with the Dundee Subway with Carl, Justin, Macy, Jimmy and Dave. A little sore from my weekend of yardwork and my never ending glute/hammy pain, but always fun to run with this group!
  • justinmollak justinmollak Nice to see you for a bit! Hope you get your glute/hammy pain figured out!
    • posted at 11:31:00 EDT
  • carljsamuelson carljsamuelson Ugh to your glute/hammy. Did you ever call Mo's dude?
    • posted at 11:45:00 EDT
  • WILLLINDGREN WILLLINDGREN Stodden Physical Therapy in Elkhorn has done wonders for Nebraska Run Guru Elite, Inc. Works with all of our athletes, we proudly sport his logo on our kits as a sponsor of the club!
    • posted at 12:03:00 EDT
  • Ecto1 Ecto1 This run sounds super fun. Hope you get feeling better!
    • posted at 12:05:00 EDT
  • Linny Linny I feel your glute/hammy pain. :)
    • posted at 12:37:00 EDT

getfuzzy profile

Activity Stats
2016-04-04
Running -


6:00am
Weather: In St. Paul 28, breezy
 3 miles
00:00:00

Height: 5'2"

There was a time when 3 miles never would have made me feel so tired. :(

Saw a lady turkey in a tree on the way out. On the way back, she had decided to descend to earth. with water on either side of the path, she decided to fly away. ha ha! those turkeys are so funny!



  • BetzE BetzE I'm always surprised when they fly - they just look too big! My robins came back this year - built themselves a sturdy nest on my awning :)
    • posted at 09:50:00 EDT
  • justinmollak justinmollak Always interesting to see them fly
    • posted at 11:31:00 EDT
  • Ecto1 Ecto1 I don't know why, but I love the phrase "lady turkey."
    • posted at 12:05:00 EDT
  • Linny Linny Turkeys are the oddest creatures. Lady Turkey, eh? I like the sound of that as well. :)
    • posted at 12:39:00 EDT

Ecto1 profile

Activity Stats
2016-04-04
Running - Long
Commute

4:45am
Weather: 42, north wind
 14.06 miles
01:57:00
(8:19 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
  • getfuzzy getfuzzy well done. you deserve to leave work 2 hours early!
    • posted at 09:33:00 EDT
  • BetzE BetzE smashing!
    • posted at 09:50:00 EDT
  • Dan Dan Best way to commute!
    • posted at 11:21:00 EDT
  • Linny Linny Gettin' to work in style!
    • posted at 12:39:00 EDT

swany profile

Activity Stats
2016-04-04
Running - Aerobic
Q Street

5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Easy 7 on the Q with Peg and Joe.
  • carljsamuelson carljsamuelson ^if they ran "my" The Q, it still wouldn't give 'em a badge. ;)
    • posted at 11:47:00 EDT
  • swany swany ^^Q st, not Carl's Q.^Yes, I will need to run WITH you to get an "I Ran WITH Carl" badge. Understood. Just need to make it happen.
    • posted at 12:44:00 EDT
  • carljsamuelson carljsamuelson ^also, for clarification, DT13 is 13 miles. ;) ;) ;)
    • posted at 03:47:00 EDT

moxie profile

Activity Stats
2016-04-04
Biking - Aerobic
Indoor Trainer

3:30am
 01:45:00
0 mph

Height: 5'10

Avg HR: 134
45 minute cycling w/u, 60 minutes weights, 60 minutes cycling c/d, 20 minutes core, 20 minutes PT routine/stretching. I took yesterday off and spent time with family so I hit it somewhat hard this morning.
  • getfuzzy getfuzzy how's the injury?
    • posted at 09:26:00 EDT
  • Linny Linny Did I see you Saturday??
    • posted at 12:40:00 EDT
  • Linny Linny I guess I did!!! Thanks for the medal. I wish you would have clued me in. We could have talked workouts. :) And food. :)
    • posted at 12:43:00 EDT
  • carljsamuelson carljsamuelson ^food?!?! ha!!!!
    Moxie: I eat, this, and this, and this, and this...
    Linny: I enjoy cigarettes and celery.
    • posted at 03:48:00 EDT
  • Linny Linny ^huh? Whatever Carl. Never smoked a day in my life. But, celery is good stuff. :)
    • posted at 03:56:00 EDT
  • moxie moxie ^Wish I could say the same. Live and learn. ^^^^^^^^^^^Injury is improving...maybe. At this point, I'm confident it's better than December, but I don't know why it's not healing properly.
    • posted at 09:15:00 EDT

Linny profile

Activity Stats
2016-04-04
Running - Aerobic
Rock Island North

5:15am
Weather: 48. Chilly.
 6.05 miles
00:52:01
(8:35 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Met Matt, Carolyn, Greg, Jason, and Mark for some easy miles from Shopko. Slept bad again and was super thirsty when I got up at 4. Downed two bottles of water and therefore had to stop twice on this run. Matt and Carolyn did some speed stuff, the other guys did some strides. I was stuck with easy. :/ I was just feeling off and irritated. Legs feel a bit sore, but not bad from the race Saturday. Really wish I would have done the 12K. See? I'm just crabby. It's Monday. I will go jump in the pool.

Have a good one.
  • moxie moxie Great race, Saturday! You looked strong at the finish. I was volunteering and handed you a finisher medal :)
    • posted at 08:36:00 EDT
  • carljsamuelson carljsamuelson I bet all of that is because you're working out too much.
    • posted at 08:38:00 EDT
  • justinmollak justinmollak Great race! I'm still off today as well. Make the easy running fun and relax! I know.. It's tough. I have a tough time as well, but it's worth.
    • posted at 08:57:00 EDT
  • getfuzzy getfuzzy ^^that. don't fret about the 12K! It's over and you did great in the other race. sleeplessness is the pits!
    • posted at 09:28:00 EDT
  • BetzE BetzE run, refuel, rest, repeat! If you miss a step, it's just not as much fun!
    • posted at 09:53:00 EDT

carljsamuelson profile

Activity Stats
2016-04-04
Running - Aerobic
Super8, Dundee Subway
Elevation: Ascent+422 Descent-415
5:03am
Weather: FL 44°, 46°, 5 NNW, 57%
 8.26 miles
01:09:15
(8:23 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160404]: Dundee Subway

BigSu, Betze, TopJimmy, justinmollak and I accompanied RunAll50 on his first ride of the historic Dundee Subway; I think it's been "Chief Approved"! Shortly thereafter, Mollak took off for home; fun to catch up with him, even if just for a short bit.

happy birthday TheJoker!
  • Linny Linny Still haven't ridden the Subway. :/
    • posted at 08:25:00 EDT
  • carljsamuelson carljsamuelson @Linny: get a ticket and hop on board! Choo choo!!
    • posted at 08:39:00 EDT
  • carljsamuelson carljsamuelson ^^awesome, as always, to catch brief glimpses of you!
    ^mornin' miss ma'am!!
    • posted at 09:36:00 EDT
  • BetzE BetzE Thumbs up!!
    • posted at 09:52:00 EDT
  • Ecto1 Ecto1 I wish I knew what the Dundee Subway was, because I wish to ride it.
    • posted at 12:03:00 EDT
  • Linny Linny ^True That!!
    • posted at 12:41:00 EDT
  • carljsamuelson carljsamuelson ^that article refers to it as the "Dodge Street Subway"; but, it's the "Dundee Subway"... no confusion.
    • posted at 03:51:00 EDT

dordio profile

Activity Stats
2016-04-04
Walking - Aerobic
Whitehawk

5:15am
 3.8 miles
00:54:50
(14:25 min/mile)

Height: 6'

Not a soul in sight, only thing missing was being in #Alaska
  • Linny Linny Hey G. I think I could tolerate Summer in Alaska.
    • posted at 08:27:00 EDT
  • moxie moxie Sup.
    • posted at 08:38:00 EDT
  • carljsamuelson carljsamuelson You gonna get into competitive speed walking??
    • posted at 09:37:00 EDT
  • BetzE BetzE Dordio!! Great pics of prom from this weekend :)
    • posted at 09:53:00 EDT
  • Ecto1 Ecto1 Best time of day...for a mountain lion attack. Stay woke Dord. Just kidding that's awesome.
    • posted at 12:01:00 EDT

justinmollak profile

Activity Stats
2016-04-04
Running - Aerobic


4:30am
 11.75 miles
01:32:46
(7:53 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Home to peak to meet the super subway 8 runners. By the time I met the group I was at 4 miles. Was nice to see everyone this morning. My legs are still sore from the sharp uphills/downhills at PRSP so there were a few times I was reminded of the Saturday race. No IT pain really. Just lingering soreness. Hopefully the soreness fades and I'm back to normal. This week is supposed to be pretty tough as far as training. I hope the legs can handle it.
  • Linny Linny Your legs will be fine. :)
    • posted at 08:28:00 EDT
  • moxie moxie I'm still ogling your results from Saturday. You are definitely ready for some trail racing this year.
    • posted at 08:38:00 EDT
  • carljsamuelson carljsamuelson If you're hitting WHS track @ any point, give me a shout.
    • posted at 08:40:00 EDT
  • justinmollak justinmollak ^^^linny, I'm sure you're right. The pain definitely just seems to be lingering soreness. ^^moxie, I'm excited for what's to come. ^carl, fo sho
    • posted at 08:58:00 EDT
  • getfuzzy getfuzzy excellent racing over the weekend!
    • posted at 09:29:00 EDT
  • BetzE BetzE Good to see you this morning :)
    • posted at 09:54:00 EDT

hOg profile

Activity Stats
2016-04-04
Running - Aerobic
Zorinsky

4:00am
 11.5 miles
01:36:00
(8:20 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-04-04
Running - Aerobic
School Loop

5:00am
Weather: 40 degrees nne 6 clear
 4.4 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • Linny Linny Hey Steve. Happy Monday.
    • posted at 08:28:00 EDT
  • BetzE BetzE Hey Steve!
    • posted at 09:54:00 EDT
  • hskrrs hskrrs Morning all! ^Coming up shortly.
    • posted at 10:23:00 EDT