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March 15, 2016

Stud profile

Activity Stats
2016-03-15
Running - Intervals
CHS Track

4:00pm
 5.0 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
400-400-300-300-200-200 (Fast)

Working hard with my distance crew...very happy with our effort on these today...400's in 80-85, 300 in 60-62, 200 in 35

powerfade profile

Activity Stats
2016-03-15
Running - Intervals
AZ Trail near South Mountain

7:15am
 10.45 miles
01:22:58
(7:56 min/mile)
Shoe: 870v3 - Grey/Orange
0 miles on shoe
Height: 6'00
4 x 1.5 mile strength workout. Goal around 10 minutes for each interval.

9:57, 9:57, 9:57, 9:46

mc.lynch profile

Activity Stats
2016-03-15
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

TommyBoy profile

Activity Stats
2016-03-15
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy run at Highline with Dostal for most of it.

tbirdxc profile

Activity Stats
2016-03-15
Running - Aerobic


4:00pm
Weather: 55*
 1 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Jogged very slowly for 4 laps on the track and I couldn't sense that knee was any better. Called it a day.

Bohldog profile

Activity Stats
2016-03-15
Cross Training - Aerobic
24 hr Fitness

6:00pm
 00:30:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Weight: 196

swany profile

Activity Stats
2016-03-15
Strength Training -


12:00pm
 00:30:00

Height: 6' 1"

CoachGoz profile

Activity Stats
2016-03-15
Running - Hills


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
WMS Hills with Meleia

theDude profile

Activity Stats
2016-03-15
Running - Hills
David City


 9 miles
01:12:30
(8:03 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
w/u
3 hill repeats
4 mile tempo back to house to beat the weather

bwandzi profile

Activity Stats
2016-03-15
Running - Fartlek



 9 miles
00:00:00
Shoe: Brooks Launch 3- red
0 miles on shoe
Not my favorite way to do a workout. Squeezed in between track photo day and track potluck on unfamiliar workout terrain with it being kind of noisy. Also my 5th quality effort in 8 days.

Almost made it through okay, but rigged on the last one.

4 x 1.5mi with 800m jog recovery
1st mile of each around half pace, 800 at something faster.

JeremyMorris profile

Activity Stats
2016-03-15
Biking -
Exercise Bike

7:30pm
 20 miles
00:59:40
20.11 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-15
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 40-50
 12 miles
01:24:50
(7:04 min/mile)

Height: 6 ft

Hasheri profile

Activity Stats
2016-03-15
Running - Aerobic
Roaming the West

5:15pm
Weather: 50's, breezy
 9.01 miles
01:16:31
(8:29 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Quads and hip muscles were sore for every step but that's ok and not unexpected. I was hoping things would loosen up eventually but it wasn't the case. Thought about cutting it short but just kept going so I'm considering it a good mental workout.

jjjogger profile

Activity Stats
2016-03-15
Running - Aerobic
Home

5:30pm
Weather: 62 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 182

groupw profile

Activity Stats
2016-03-15
Biking - spinning



 13 miles
00:44:28
17.54 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Sufferfest - "The Wretched"..most of it anyway. Rain was not in the forecasts I saw. Didn't want a flat-fest on wet roads. Legs tired from tempo run yesterday so didn't finish the entire video. Hill repeats tomorrow...

murtz profile

Activity Stats
2016-03-15
Running - Aerobic



 8.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
3 loops of running from 24th and dodge, down to the Iowa side of the pedestrian bridge, and back.

terrence profile

Activity Stats
2016-03-15
Running - Intervals
The Narrows

11:00am
 9.75 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe
1.5 wu
4 x 1.5 w/ .25 recovery
1.5 cd

McAttack profile

Activity Stats
2016-03-15
Walking -
Treadmill

5:45pm
 2 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
-

McAttack profile

Activity Stats
2016-03-15
Rowing - Easy Row
Basement Erg

5:00pm
 3.73 miles
00:32:30
(8:42 min/mile)

Height: 6' 1
-

slacker profile

Activity Stats
2016-03-15
Running -
gravel grinder


 10 miles
00:00:00



walked and weights last night. sunday was 2 hours of pick up bball.

Jalan profile

Activity Stats
2016-03-15
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 52, cloudy
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Proud of the Usual Suspects. The hills beat them up pretty good but they kept it together.

starguy profile

Activity Stats
2016-03-15
Running - Intervals
Clearwater Falls

11:45am
 8.2 miles
01:08:32
(8:21 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Didn't feel like I had much for the intervals, but gave 'em all I had.
  • Dan Dan Hi Tim!
    • posted at 04:17:00 EDT

Harpo profile

Activity Stats
2016-03-15
Running - Aerobic
Iowa Trail

11:30am
 6 miles
00:49:30
(8:15 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

baldguy profile

Activity Stats
2016-03-15
Running -


11:45am
 4.93 miles
00:47:23
(9:36 min/mile)
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Sleep - you elusive woman. Where have you been the past week? Why do you forsake me? I need you badly! Damn chest congestion and coughing keeping me up all night. About ready to drop. Heading to the clinic - probably have bronchitis as that seems to be the usual progression of events. Next 3 weeks will suck.
  • BetzE BetzE get some drugs :)
    • posted at 02:49:00 EDT
  • Dan Dan Hope you feel better.
    • posted at 04:18:00 EDT
  • baldguy baldguy ^^Bronchitis. Z-pack, steroids, and Teslon(?) Pearls for cough. Only took 5 days to set in this time - I must be getting weak in my old age.
    • posted at 04:50:00 EDT

Linda profile

Activity Stats
2016-03-15
Running -



10.5 miles
00:00:00

Height: 5' 4
Did my workout with the wind:) and it was windy.

Haven't started planting anything in my herb garden yet but I am starting most the seeds in trays first. Trying three different kinds of mustards this year:)
  • BetzE BetzE with the wind and downhill - my favorite workouts :)
    • posted at 02:50:00 EDT
  • getfuzzy getfuzzy I just started some lettuce seeds. Mustard is divine!
    • posted at 03:28:00 EDT

WILLLINDGREN profile

Activity Stats
2016-03-15
Running - Aerobic
Bar None Loop


Weather: its okay
 3 miles
00:00:00

Height: 67.5
Its a Liberal Loop.
Little to no pain.
Say what?
Run!

  • Dan Dan Sweet!
    • posted at 11:03:00 EDT
  • BetzE BetzE that's great!
    • posted at 02:50:00 EDT

BetzE profile

Activity Stats
2016-03-15
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4200 yards with Dan, Bryan, and Pat. Got a few extra yards in since the boys were slow to jump in the water.
  • Dan Dan Great to have seen you Sunday!
    • posted at 11:03:00 EDT
  • Linda Linda I'm always slow getting in the pool unless it's hot:)
    • posted at 01:42:00 EDT
  • BetzE BetzE ^^ And, the funny thing is that I knew I would see you! ^we were complaining that the water is too warm. It's up to 84.5 which is kinda warm for swimming laps.
    • posted at 02:51:00 EDT
  • getfuzzy getfuzzy ^Too warm for swimming laps I agree.
    • posted at 03:29:00 EDT

getfuzzy profile

Activity Stats
2016-03-15
Running -


6:00am
Weather: In St. Paul 53 and RAIN
 3.5 miles
00:00:00

Height: 5'2"


Just got done and the heavens opened. Supposed to rain all day. We need it.

  • Linny Linny Hi Friend! :)) It stormed through the night here last night. Spring is here, for sure!! :D
    • posted at 09:13:00 EDT
  • carljsamuelson carljsamuelson Just rain? Or, some fire and brimstone too?
    • posted at 09:22:00 EDT
  • BetzE BetzE good timing!
    • posted at 10:48:00 EDT
  • WILLLINDGREN WILLLINDGREN Rainwater collected during thunderstorms maintains a surplus of hyper charged ions that are highly beneficial when used to water our seedlings and crops.
    • posted at 11:00:00 EDT
  • Linda Linda yep, nitrogen:)
    • posted at 01:27:00 EDT
  • Linda Linda Got in just in time!
    • posted at 01:43:00 EDT

Linny profile

Activity Stats
2016-03-15
Strength training -
Madonna--Body Sculpt.

5:15am
Weather: FOG.
 00:45:00

Height: 5'3

Matt and I for some weights. Pretty effective class today. Can tell I will be sore. The wall climbing extravaganza a few days ago could be to blame as well. Was feeling a bit anxious about no cardio, so I told Matt I would race him around the track. I frantically zoomed off and he took a casual and easy jog. :/ That's no fun.

On to work early. Will find time to do some stairs today.

Have a great Tuesday.
  • getfuzzy getfuzzy happy Tuesday to you as well. :)
    • posted at 09:08:00 EDT
  • carljsamuelson carljsamuelson You already worked out!!
    Why not let your body rest?
    • posted at 09:33:00 EDT
  • Linny Linny ^ugh. You sound like somebody else I know. The casual and easy jogger.
    • posted at 10:28:00 EDT
  • BetzE BetzE ^^ I second (or I guess third!) that opinion!
    • posted at 10:49:00 EDT

moxie profile

Activity Stats
2016-03-15
Biking - Steady State
Indoor Trainer

4:30am
 01:00:00
0 mph

Height: 5'10

Avg HR: 153
60 minutes weights pre-. Then 10 minutes up, 40 minutes at SS ( >160 heart rate), 10 down. Stretching/PT post-.

I had a bad run on Saturday. I think I'm going to be back on the shelf for a few weeks, unfortunately. Everything was feeling good and then about 3 miles in, right when I was turning around to go home, the wheels started to come off and I had to walk the final mile home. Not sure how to feel about it yet.
  • getfuzzy getfuzzy shoot, really sad to hear. so sorry. keep your chin up.
    • posted at 09:02:00 EDT
  • Linny Linny Frick. This stinks. I'm sorry Mox. Maybe it's just a minor setback.
    • posted at 09:07:00 EDT
  • BetzE BetzE Rats. Sorry about that!
    • posted at 10:49:00 EDT
  • Dan Dan Sorry to hear about this.
    • posted at 11:05:00 EDT
  • Linda Linda :( Sorry to hear that! Keep up the rehab on it.
    • posted at 01:31:00 EDT

carljsamuelson profile

Activity Stats
2016-03-15
Running - Aerobic
Super8, Dundee Subway
Elevation: Ascent+383 Descent-383
5:05am
Weather: 46°, Calm, 100%
 8.25 miles
01:08:00
(8:14 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160315]: Dundee Subway Ides

I secured passage on the Dundee Subway for myself, Mollak, smilEy and, provisionally, Squintz. Mollak opted for a transfer, Squintz' provisional was put into play; just smilEy and I (and the homeless person under 72nd Street Bridge) on the rail today.

For 100% humidity, it wasn't a bad morning @ all.

Happy Toosdee (and Ides of March) y'all.
  • Linny Linny How does one secure a Dundee Subway passage? Happy Ides of March to you, Man Child. ;)
    • posted at 09:08:00 EDT
  • justinmollak justinmollak Glad Carl was willing to allow a transfer
    • posted at 09:12:00 EDT
  • BetzE BetzE We need to schedule another subway ride on a Monday, Wednesday or Friday :)
    • posted at 10:50:00 EDT

Ecto1 profile

Activity Stats
2016-03-15
Running - Aerobic


5:30am
Weather: 52, clear
 7.5 miles
01:05:00
(8:40 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
  • Linny Linny Early bird today!
    • posted at 09:08:00 EDT

hOg profile

Activity Stats
2016-03-15
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:28:00
(8:48 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

Kidd_Deuce profile

Activity Stats
2016-03-15
Running - Aerobic
Treadmill

5:30am
 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
Recovery week part two
  • Linny Linny Awesome!
    • posted at 09:09:00 EDT

Dan profile

Activity Stats
2016-03-15
Running -



Weather: 50; 94% humidity; LOVE IT
 8 miles
01:00:17
(7:32 min/mile)




Tempo intervals:
15 minute warm up//2 x 2 mile tempo with 5 minute jog in-between//remainder cool down.
A work in progress, to put it bluntly.

Song of the day: "This Old Heart of Mine" by the Isley Brothers. Also a great version by Rod Stewart with Ronald Isley.
  • carljsamuelson carljsamuelson Did you see that Bocephus is coming to Stir this summer?
    What's Dan's take on Jr?
    • posted at 08:41:00 EDT
  • Linny Linny Good song. I like that one. Nice run, as usual, Dan.
    • posted at 09:09:00 EDT
  • BetzE BetzE Another great run, Dan!
    • posted at 10:51:00 EDT
  • Dan Dan Thanks. Carl--I'm a fan of Hank Sr.; not so much with Jr. And I don't know anything about Hank III.
    • posted at 11:31:00 EDT

hskrrs profile

Activity Stats
2016-03-15
Running - Aerobic
School Loop

5:00am
Weather: 40 degrees wc 32 wnw 10 cloudy
 3.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson Any idea how that kid from the baseball game wound up?
    • posted at 08:40:00 EDT
  • Linny Linny Feeling good?
    • posted at 09:09:00 EDT
  • hskrrs hskrrs ^^Heard last night he had been released from the hospital. ^Ok so far.
    • posted at 09:43:00 EDT
  • BetzE BetzE ^ That's great news!
    • posted at 10:51:00 EDT

rudy profile

Activity Stats
2016-03-15
tour de France spin bike - Intervals


2:45am
 10.5 miles
00:45:00
(4:17 min/mile)

Height: 6ft
Started a little earlier this morning. Really good workout!
  • carljsamuelson carljsamuelson TOOOOOOOOOOOOO EARLY!! Methinks you were still up.
    • posted at 08:40:00 EDT
  • Linny Linny Impressive!! I slept worth terrible last night. I should have gotten up and done something beneficial.
    • posted at 09:10:00 EDT
  • BetzE BetzE I'm thinking this is pushing really late instead of really early :)
    • posted at 10:52:00 EDT
  • Linda Linda Wow that's early!
    • posted at 01:33:00 EDT