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February 28, 2016

BrianL profile

Activity Stats
2016-02-28
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

TommyBoy profile

Activity Stats
2016-02-28
Running - Aerobic
Highline Canal Trail


 11 miles
00:00:00

Height: 5'07
Ran with John, Cal and Matt. I pushed Landon and Brooklynn. Scariest running moment I've been through happened about 7 miles in. The trail was rutted and the front tire of the stroller bounced loose, before I knew what was happening the forks holding it hit the ground and instantly stopped kicking the back end up which I ran into and flipped over, taking the stroller over with me. Thankfully the kids were okay, but my shins took the brunt of it. I was able to finish the run okay.

leanto profile

Activity Stats
2016-02-28
Running - One 10-miler or more per week
My hood in LaVista


 13.88 miles
02:05:00
(9:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

Harpo profile

Activity Stats
2016-02-28
Running - Aerobic
Zorinsky

7:00am
 7.62 miles
01:04:36
(8:28 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2
w/tj

powerfade profile

Activity Stats
2016-02-28
Running - Long
Zorinsky

2:15pm
Weather: Windy - 30 mph +
 15 miles
01:54:02
(7:36 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
Fast long w/ Ilahi. Probably the best long run ever for both of us, wind considering. Goal pace was 7:40. Actual pace was 7:36.

theDude profile

Activity Stats
2016-02-28
Running - Aerobic
David City

4:45pm
 11 miles
01:33:30
(8:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 4 striders

groupw profile

Activity Stats
2016-02-28
Biking - XC



Weather: 57 Sunny very windy
 18.28 miles
01:40:50
10.88 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Waited until late afternoon for the wind to let up some. Still pretty windy. Hamstring tight from yardwork before yesterday's ride so ruled out a run. Gravel ranged from hard-pack to loose gravel to sandbox! Lots and lots of sandbox...

tbirdxc profile

Activity Stats
2016-02-28
Running - Aerobic


7:30am
Weather: 50* windy
 9 miles
01:11:35
(7:57 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
With Nel & Johnnie from VI. West on Papio trail into stiff headwind, 72nd south and return on Maass. No problem with ankle. Lower back starts to stiffen a bit over the end but overall good run. Slowly adding to long run distance.

Bohldog profile

Activity Stats
2016-02-28
Strength Training - Strength Training
24 hr Fitness

11:45am
 01:15:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Weight: 200

carljsamuelson profile

Activity Stats
2016-02-28
Walking - Walking


1:30pm
 4.11 miles
01:00:00
(14:35 min/mile)



Recovery Mill Walk

4.0 @ 3%, 4.1 @ 2.5%, 4.2 @ 2%, .5 @ 4.3 @ 1.5%, .5 @ 4.4 @ 1.0%; "cool down" to 60:00 @ 3.

Machine Stats: 60:00 | 445 Vt Feet | 698 Cals

JeremyMorris profile

Activity Stats
2016-02-28
Running - Long
Kearney Hike and Bike Trail

11:30am
Weather: 50s 20mph NNW wind
 24 miles
03:13:40
(8:04 min/mile)

Height: 6 ft

Hasheri profile

Activity Stats
2016-02-28
Biking -
Basement Spin Bike

2:45pm
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10
Recovery ride. Legs needed this after the long run yesterday.

justinmollak profile

Activity Stats
2016-02-28
Running - Aerobic
Westside Hillz

7:15am
 4 miles
00:31:05
(7:46 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Shoulders are sore from kickboxing yesterday. Made for awkward arm swings. Going to be working more exercising and strength training into my running routine. More trail running weekly as well. Didn't kick any babies today so that's good

Kidd_Deuce profile

Activity Stats
2016-02-28
Running - Long
Treadmill

12:30pm
 3.5 miles
00:32:19
(9:14 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

BetzE profile

Activity Stats
2016-02-28
Running - Aerobic
regency parkway

8:00am
Weather: 50F
 6.2 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Me, the wind, and 9 turkeys.
  • Dan Dan Wow, were the turkeys grounded in this wind??
    • posted at 05:13:00 EDT

McAttack profile

Activity Stats
2016-02-28
Cycling - Steady State Ride
Bike Trainer

12:30pm
 4.2 miles
00:15:00
16.8 mph

Height: 6' 1
Quads gonna be sore tomorrow

McAttack profile

Activity Stats
2016-02-28
Rowing - Easy Row
Basement Erg

12:00pm
 3.73 miles
00:29:49
(7:59 min/mile)

Height: 6' 1
Weight: 213
3x20 Box Squats prior

bwandzi profile

Activity Stats
2016-02-28
Running - Long


5:00am
 22.5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Whew. Was tired from step one. This was as much a mental challenge as physical. Was pretty beat from the 1Ks yesterday. Didn't think it would be that ugly.

Ryan Salem and Matt James along for the middle third or so

Core work, MYRTL+
  • Dan Dan Nice!
    • posted at 05:09:00 EDT

Linda profile

Activity Stats
2016-02-28
-



00:00:00

Height: 5' 4
There not kidding when they say we have an wind advisory! Conditioning and Yoga today.

Edie profile

Activity Stats
2016-02-28
Running - Long
Hood/Chalco/Hood

6:45am
Weather: Freaking Windy, 50
 11.02 miles
01:30:05
(8:10 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
The wind the last couple days has been absurd. Nice sunrise over the lake, tons of dear, and a lot of loud geese.

rudy profile

Activity Stats
2016-02-28
Running - Aerobic
Turkey Loop

7:45am
Weather: 49 Sun/ Super Windy!
 6.75 miles
01:01:00
(9:02 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Nice run with Booty. Wind was brutal running into it.

booty profile

Activity Stats
2016-02-28
Running - Aerobic
Turkey Loop

7:45am
 6.75 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
The wind was strong today!

Linny profile

Activity Stats
2016-02-28
Running - Aerobic
South Trail.

6:45am
Weather: 49. Shorts. :)
 6.23 miles
00:51:31
(8:16 min/mile)
Shoe: BrooksLaunch2HotPink
0 miles on shoe
Height: 5'3

Matt and I met Carolyn at her place to start out with her on her long, progressive run. Quick mile warm up and then 4 at 8 min pace. I backed off a bit at the end. My knee is irritating me since those stairs. Matt stayed with me, Carolyn went on for a nice 17 miler.

I got to wake Molly up this morning and tell her she got 5th place overall in the tri. Second female only to Addie Hohman. And she set the record in the pool. She beat Matt and I easily. She is so cute. "That can't be right", she said. Ugh that kid. :) Love her to the moon.

Happy Sunday.
  • Linda Linda Wow, great job to Molly!
    • posted at 12:28:00 EDT
  • Dan Dan Yep, congrats to Molly! And you and Matt!
    • posted at 05:11:00 EDT

Dan profile

Activity Stats
2016-02-28
Running -
Ralston/LaVista/Papillion/Omaha


Weather: 54; SW wind picked up through run; can't beat shorts and singlet in Feb!
 15 miles
02:00:25
(8:01 min/mile)




HAPPY BIRTHDAY MOM!! So thankful for her and my dad! At 92, she remains in excellent health!

It is the end of a 2 week transition following the LA Marathon and beginning 'official' Boston training. I have high hopes for Boston, and also the Northern Ohio Marathon (Mentor, OH) in October. I felt like I got a good start to 2016 with LA :)

Song of the day: "Immigrant Eyes" by Emmylou Harris. One of my parents' favorite songs.
  • moxie moxie Busy, busy. Nice long run, Dan!
    • posted at 09:25:00 EDT
  • Linny Linny You're on fire, Dan!! And happiest of BDays to your Mom!! Have a great day celebrating.
    • posted at 09:27:00 EDT
  • Linda Linda Happy Birthday to your Mom! You have great genes.
    • posted at 12:29:00 EDT
  • BetzE BetzE Happy birthday Mama F!! Great run today, Dan :)
    • posted at 02:23:00 EDT
  • Dan Dan Thanks all! It was a great day with her!
    • posted at 05:12:00 EDT

hskrrs profile

Activity Stats
2016-02-28
Running - Long
Asher's Neighborhood

5:00am
Weather: 51 degrees wc 44 nw 13 clear
10.0 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Warm and breezy. More elementary basketball on the docket today.