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February 26, 2016

JeremyMorris profile

Activity Stats
2016-02-26
Running - Aerobic
Trail By Archway

6:00pm
Weather: 40-50
 2 miles
00:19:30
(9:45 min/mile)

Height: 6 ft
2 miles with Owen by Archway.

tbirdxc profile

Activity Stats
2016-02-26
Goose -



00:00:00

Height: 6-00
A lot of swelling of right ankle after sprain yesterday. Kind of screwed up this week but nothing I can do about it. Returned from Kearney. Cory out of the hospital!

carljsamuelson profile

Activity Stats
2016-02-26
Running - Aerobic
Center/88/Woolworth/Ridgewood Area
Elevation: Ascent+260 Descent-264
1:03pm
Weather: FL 43°, 46°, 6 SW, 39%
 3.5 miles
00:29:03
(8:18 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160226]: DDSOB

Work got in the way of a run yesterday; so, DDSOB today.
  • DaveB DaveB Are you going long tomorrow?
    • posted at 05:44:00 EDT

camann profile

Activity Stats
2016-02-26
Running - Aerobic
LT hoods

5:15am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
With Steph and Meleia

theDude profile

Activity Stats
2016-02-26
Running - Aerobic
David City

6:15pm
Weather: lo 40s, calm
 5 miles
00:46:30
(9:18 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

mc.lynch profile

Activity Stats
2016-02-26
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

BetzE profile

Activity Stats
2016-02-26
Running - Aerobic
around loveland and sunset

4:30am
Weather: 25F
 7.75 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
First 4 solo, rest with Theresa and Dave before getting Gracie off to state prelims and heading there myself. Watched the girls this morning - Sarah Sutej had AMAZING races! And, saw 5 state records fall. Will be fun to watch the consolations and finals tomorrow.

terrence profile

Activity Stats
2016-02-26
Running - Aerobic
Field Club

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

Ecto1 profile

Activity Stats
2016-02-26
Running - Aerobic


12:30pm
Weather: 43, sunny, ESE 10
 5.65 miles
00:49:00
(8:40 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Easy miles on a gorgeous day!
  • Ecto1 Ecto1 Preach, brotein shake.
    • posted at 05:46:00 EDT

powerfade profile

Activity Stats
2016-02-26
Running - Aerobic
Linden Estates Loop

12:30pm
Weather: nice
 7 miles
00:56:03
(8:00 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 7.

Hasheri profile

Activity Stats
2016-02-26
Running - Aerobic
AC South to Quail

11:15am
Weather: 40's, Sunny, N 8
 7.05 miles
00:58:26
(8:17 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Wandered through a couple of cemeteries on the way out and back. It was kind of nice to be away from cars and noise. A little chilly at the start but the sun quickly warmed my all-black outfit up.

Shrimp peel tonight which should make for an interesting long run tomorrow.

CoachGoz profile

Activity Stats
2016-02-26
Running - Aerobic
Regency

5:00am
Weather: 24º
 7 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Happy Fabulous Friday!

Linda profile

Activity Stats
2016-02-26
Running -



16 miles
00:00:00

Height: 5' 4
Did my long run today a day early so I can help out with the 8k tomorrow. Ran 7 with the hound and the rest solo, had a few rough spots but worked through it, overall had a good run:)

DaveB profile

Activity Stats
2016-02-26
Running - Aerobic
Big Papio


 6.18 miles
00:45:51
(7:25 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
First blister in months...

Edie profile

Activity Stats
2016-02-26
Running - Aerobic
Downtown\Iowa - Park Loop

9:30am
Weather: Fine, 30°
 4.01 miles
00:33:03
(8:14 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Short on time. Angry foot.
  • getfuzzy getfuzzy boo on the angry foot. :(
    • posted at 01:35:00 EDT

bsypal profile

Activity Stats
2016-02-26
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
Mc'D's crew. big group today running varying paces. Heel still being a bear-cat. The tape and plantar arch strap made putting my shoe on interesting.

TommyBoy profile

Activity Stats
2016-02-26
Running - Aerobic
Cherry Creek Trail

6:00am
 10 miles
00:00:00

Height: 5'07
A rare morning run for me during the week. It was a struggle but I wanted to get it out of the way today.

WILLLINDGREN profile

Activity Stats
2016-02-26
Walking -
Bar None Loop


Weather: gotta keep on risin
 1 miles
00:00:00

Height: 67.5
Its a 3 coop loop. The Cornish woke up in their new digs, all present and accounted for. Malevolent nocturnal tracks circling my impenetrable if roughly hewn secondary coop. Now numbering 31 and 6 weeks from their date with destiny. The baker's dozen of new layers, now separate and relaxed, More attuned every day to my whispers. They'll be integrated with the main flock some late night in May, begin their own production in July. Contracts for 20 dozen/week. Gold filling my box every day. Happy Friday from the chickens and cats and Jedediah and me and my dear sweet Linda!
  • WILLLINDGREN WILLLINDGREN Today's pic is from the 2011 Ni-Bthaska-Ke Trail Run. Only two injuries in its history, this photo showing the blood trail of Paul Braunschweiler, the second most severe behind only my broken foot while running the inaugural 4 miler in 2010.
    • posted at 09:59:00 EDT

swany profile

Activity Stats
2016-02-26
Running - Aerobic


5:00am
Weather: 26
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Q Street.

getfuzzy profile

Activity Stats
2016-02-26
Running -


5:00am
Weather: In St. Paul 25, fairly quiet
 3 miles
00:00:00

Height: 5'2"


Run then Abs in the Girl Cave.

Happy Friday everyone. ;)

  • Linda Linda Happy Friday :)
    • posted at 01:32:00 EDT
  • BetzE BetzE Happy Friday, Barb :)
    • posted at 05:32:00 EDT

baldguy profile

Activity Stats
2016-02-26
Goose -



00:00:00



Off to Cedar Rapids for a weekend with Brea. First, a visit to the vet to see what's bothering Mya because it's a long road trip for the pups. And yes, we take our dogs - Brea loves seeing them and it's cheaper than a dog sitter.

Linny profile

Activity Stats
2016-02-26
Running - Aerobic
McDonald's.

5:15am
Weather: 30. Nice enough.
6.02 miles
00:51:40
(8:34 min/mile)
Shoe: BrooksLaunch2HotPink
0 miles on shoe
Height: 5'3

7 boys and myself on this fine February morning. Good times and lively banter. Bryan's heel is better, Ben's pants are MIA, and Kyle is liberal with the codes. Never a dull moment.

Tried to save some in the tank for our little tri showdown in the am. Bragging rights are gonna be huge on this one, and could easily last well into the summer months.

Happy Happy Friday. I have FIVE DAYS OFF WORK.

:D :D :D :D :D
  • getfuzzy getfuzzy most excellent on the days off! good luck tomorrow!
    • posted at 08:47:00 EDT
  • Dan Dan GOOD LUCK on the tri! You got some serious mojo going for you coming off your Tower Trekking!
    • posted at 10:56:00 EDT
  • bsypal bsypal heel is "good" until 4-5 miles or so, then it all breaks loose! Enjoy the day.
    • posted at 11:35:00 EDT
  • Linda Linda Good luck tomorrow!! Beat those boys:)
    • posted at 01:34:00 EDT
  • BetzE BetzE 5 days?!?! :)
    • posted at 05:32:00 EDT

hOg profile

Activity Stats
2016-02-26
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:56:00
(8:17 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-02-26
Yoga - Aerobic


5:30am
 00:45:00



Some yoga and strength exercises to start the day. Pretty slow going this morning, but at least I didn't have a kid wake me up in the middle of the night.
  • getfuzzy getfuzzy cool mug... I didn't have a chance earlier to tell you great job last weekend. that was a crushing 20 miler. think you did amazing.
    • posted at 08:48:00 EDT
  • justinmollak justinmollak ^thank you! And thank you! I learned a lot and will learn to pace myself better in the future.
    • posted at 09:14:00 EDT
  • Edie Edie Seriously cool pic.
    • posted at 11:56:00 EDT
  • Linda Linda Nice job last weekend Justin, and your in flight:)
    • posted at 01:36:00 EDT
  • BetzE BetzE I told Theresa and Dave this morning that I was tempted to put "training partner" under this pic on FaceBook. Ha! :)!! Great mug!
    • posted at 05:33:00 EDT

hskrrs profile

Activity Stats
2016-02-26
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 20 SW 8 partly cloudy
 3.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Went to the Kearney Dinner Theatre last night for "A Funny Thing Happened on the Way to the Forum". Nicely done, enjoyed it. On the way home, halfway to Odessa, we noticed red and blue flashing lights about a mile behind us. As we got ready to turn off at Odessa to head to the interstate, we noticed flashing lights heading towards us. Had to wait on a coal train. The two ambulances stopped half a block from us, looked like they transferred someone from one to the other. A second train passes by, the ambulances both head to Kearney along with a car. A third train passes by, all coal trains of at least 100 cars each. Uneventful trip the rest of the way home. Happy Friday!
  • carljsamuelson carljsamuelson You choo choo choosed to the long way home!
    • posted at 07:40:00 EDT
  • getfuzzy getfuzzy good grief! that must have taken forever! :)
    • posted at 08:50:00 EDT
  • BetzE BetzE Squintz would have loved it :)
    • posted at 05:34:00 EDT

carljsamuelson profile

Activity Stats
2016-02-26
Running - Hills
Hood
Elevation: Ascent+822 Descent-828
5:10am
Weather: 27°, Calm, 86%
Kept It Real™
 7.01 miles
00:56:09
(8:00 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160226]: HillZ in da Hood

Small tweak to my hilly hood route allowed me to add an extra hill; 4 loops.
  • WILLLINDGREN WILLLINDGREN You ought to come out and run some flats some time
    • posted at 09:32:00 EDT
  • BetzE BetzE OOh - I love flats :)
    • posted at 05:34:00 EDT

Dan profile

Activity Stats
2016-02-26
Running - Aerobic
treadmill


 6 miles
00:50:33
(8:25 min/mile)




Song of the day: "Dallas" by Joe Ely.
  • WILLLINDGREN WILLLINDGREN You're in my Texas Alt.Country wheelhouse now Dan!
    • posted at 09:29:00 EDT
  • Dan Dan Carl--I wussed out this morning. Will--TX has amazing songwriters that I love: Ely, Jerry Jeff Walker, Townes Van Sandy and Guy Clark (GC is my 4th all time fave artist, behind Nils Lofgren, Bruce Springsteen and Bob Dylan).
    • posted at 11:01:00 EDT
  • Dan Dan Will--I was lucky to also attend a few SXSWs in the late 90's/early 00's.
    • posted at 11:02:00 EDT
  • Dan Dan ^^curse the auto correct: Townes Van ZANDT!!
    • posted at 11:04:00 EDT

bwandzi profile

Activity Stats
2016-02-26
Running - Aerobic


4:45am
 6.5 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
Leisurely ride on the struggle bus this morning.

Core work and weights
  • WILLLINDGREN WILLLINDGREN Hope you are planning on your 10th annual Ni-Bthaska-Ke on April 2nd. You and Bea Sides are the only all timers and get a comped entry.
    • posted at 09:30:00 EDT