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February 24, 2016

leanto profile

Activity Stats
2016-02-24
Running - Aerobic
My hood in LaVista


 6.55 miles
00:58:58
(9:00 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

TommyBoy profile

Activity Stats
2016-02-24
Running - Tempo
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Ran with Ryan and John, John wanted to run a 2 mile tempo when we turned around. I think we hit 5:43 & 5:50. It felt fairly relaxed and was good to get out and push it a bit.

terrence profile

Activity Stats
2016-02-24
Running - Aerobic
Zoo loop

11:00am
 6.75 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

mc.lynch profile

Activity Stats
2016-02-24
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

tbirdxc profile

Activity Stats
2016-02-24
Running - Aerobic


2:30pm
Weather: 45* breezy
 8 miles
01:00:35
(7:34 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
In Kearney visiting Cory in hospital. Ran from Econo Lodge on trail to Arch and beyond a bit on new segment of trail. Solid run. Consistent 7:30s and 7:20s throughout. Last mile into a pretty stiff north wind that came up.

theDude profile

Activity Stats
2016-02-24
Running - Intervals
David City

6:45pm
Weather: mid 30s, windy
 13 miles
01:48:45
(8:21 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
w/u
5 striders
13 x 400 (400 jog)
c/d
94.9, 93.7, 95.1, 95.9, 93.2, 93.1, 92.9,
92.9, 94.9, 90.9, 92.5, 91.7, 88.0

Started snowing for 1st 30 minutes of the run (15% chance my ass!), enough to cover the lines on the track. Snow melted short time later. Windy the entire run.

Bohldog profile

Activity Stats
2016-02-24
Running - Tempo
Zorinsky

5:30pm
Weather: 37°
 4.6 miles
00:37:28
(8:08 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 164 Avg HR: 148
With the LC 10k coming up soon I thought a tempo run would be good. It felt like I was running hard, but the pace indicated otherwise. I have a ways to go to get my speed up!
1 mi warmup, 3 tempo (7:51, 7:57, 7:31)

JeremyMorris profile

Activity Stats
2016-02-24
Biking -
Exercise Bike

7:15pm
 20 miles
00:56:40
21.18 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-02-24
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 30-40 N/NW wind
 12 miles
01:22:30
(6:52 min/mile)

Height: 6 ft

camann profile

Activity Stats
2016-02-24
Running - Aerobic
LT hoods

5:15am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Good run walk with Steph.

carljsamuelson profile

Activity Stats
2016-02-24
Running - Hills
Big Papio, E California
Elevation: Ascent+450 Descent-449
2:16pm
Weather: FL 36°, 43°, 14 NW, 52%
Kept It Real™
 5.2 miles
00:39:50
(7:39 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160224]: The HillZ of E California

Ran through a slew of hills in the eastern part of the California route.

Surprised by the overall pace, but, there are quite a few downhill sections (almost one for every uphill).

Once again, the role of coach @ The Boy's basketball practice will be played by yours truly. First graders listen so well.
  • justinmollak justinmollak California? San Diego? I have a kindergartener. I doubt 1st graders listen at all.
    • posted at 05:32:00 EDT
  • theDude theDude 4th-6th graders don't listen well either
    • posted at 07:04:00 EDT

jjjogger profile

Activity Stats
2016-02-24
Running - Aerobic
Home

4:30pm
Weather: 41 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 180

Ecto1 profile

Activity Stats
2016-02-24
Running - Aerobic
Downtown zig zag-Heartland-Riverfront

12:30pm
Weather: 40, NW breeze, sunny
 6.11 miles
00:52:00
(8:30 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

CoachGoz profile

Activity Stats
2016-02-24
Running - Aerobic
Regency

5:00am
Weather: 31º
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Psycho WyCo ReCap from Justin and Dave. This does not sound like a race I would want to run!

Linny profile

Activity Stats
2016-02-24
Swimming - Aerobic
Madonna 3000 yards.

9:00am
Weather: 39. :)
 1.7 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Felt really good. Thought I'd be more tired after my run, but the water felt awesome.

1000 swim
500 kick
500 swim
500 pull
500 swim

Girls night tonight. No swim. No gym. No soccer. :) Can't wait. Just us girls.

Jalan profile

Activity Stats
2016-02-24
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 36, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Felt like a recovery run.

Linda profile

Activity Stats
2016-02-24
Running -



6 miles
00:00:00

Height: 5' 4
speed/quarters...on the road.

slacker profile

Activity Stats
2016-02-24
Running -
home


 4 miles
00:27:55
(6:58 min/mile)



Hasheri profile

Activity Stats
2016-02-24
Running - Aerobic
House loop

11:30am
Weather: 38, NNW 8, Sunny
 7 miles
00:58:00
(8:17 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Chilly heading into the wind but really nice with it at my back. Getting the runs done but I still feel clunky on most of them.

baldguy profile

Activity Stats
2016-02-24
Goose -



00:00:00



Late night school board meeting. Lunch meeting with vendor from Canada - weather related cancellation. No running clothes, no lunch. That sucks.

DaveB profile

Activity Stats
2016-02-24
Running - Aerobic
Big Papio


 5.01 miles
00:37:47
(7:32 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''

murtz profile

Activity Stats
2016-02-24
Running - Tempo



 5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
1.5 mile warmup, 3 at pace, cool down.

ready to get this race over with and drink beer again.
  • Edie Edie Nice
    • posted at 12:49:00 EDT
  • Dan Dan Excited for you, good luck!
    • posted at 01:05:00 EDT

swany profile

Activity Stats
2016-02-24
Running - Aerobic


5:00am
Weather: 28
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Jimmy's back!
  • Dan Dan Top Jimmy K??
    • posted at 11:44:00 EDT
  • swany swany ^The one and only.
    • posted at 12:34:00 EDT

bsypal profile

Activity Stats
2016-02-24
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
Easy 4 with taped heel. big group from the 'Ko today.

BetzE profile

Activity Stats
2016-02-24
Running - Aerobic
regency hood

5:00am
Weather: 29F
 8.25 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Psycho Wyco recap run with Theresa, Dave and Justin. I'm so impressed by Justin and Dave for their performances this weekend, but holy crap, it sounded awful :).
T-2 days to state swimming weekend. Gracie will be swimming prelims Friday (she likely won't make the top 16, which is just fine!), but if you turn on NET on Saturday, you will likely see the 3 high school SuFish on TV!
  • Linny Linny Best to Gracie!! She's a stud muffin for coming back and making state. Not surprised. Look at her Mama. :) xoxox
    • posted at 09:13:00 EDT
  • justinmollak justinmollak It was so great I forgot it all! Good luck to Gracie!
    • posted at 09:38:00 EDT
  • Dan Dan Best to Gracie!
    • posted at 11:45:00 EDT

moxie profile

Activity Stats
2016-02-24
Biking - Aerobic
Indoor Trainer

4:00am
 01:30:00
0 mph

Height: 5'10

Avg HR: 140
90 minutes cycling + 60 mins legs/core work + 20 minutes stretching/PT work.
  • Linny Linny Hey Mox. Slept in today!!
    • posted at 09:14:00 EDT

Linny profile

Activity Stats
2016-02-24
Running - Aerobic
Cruising SW Track.

5:15am
Weather: 29. Frosty.
 10.61 miles
01:25:22
(8:02 min/mile)
Shoe: BrooksLaunch2HotPink
0 miles on shoe
Height: 5'3

Met the group at Ko. Jason and Greg went ahead for a progression run. Bryan took it easy with the heel, and Matt and I went with Carolyn to the track. He ran her 1000X6 with her and I cruised along. She is soooo ready for Boston. Love watching her train. :)

I felt really pretty good. Building confidence. But, my form needs a little work. Matt keeps telling me to get my elbows in. No violin arms. We're not running New York-estra, he says. Ha! Carolyn and I laughed at that one for a good half mile. :) Love this group so much.

Happy HumpDay. I'm gonna go jump in the pool.
  • justinmollak justinmollak Sounds like a great way to start the day.
    • posted at 08:39:00 EDT
  • moxie moxie Solid hump day effort. I think we could all improve our running form.
    • posted at 09:00:00 EDT
  • BetzE BetzE Laughing is good!
    • posted at 09:03:00 EDT
  • bsypal bsypal great work today! big group was nice to see.
    • posted at 10:56:00 EDT
  • Dan Dan Nice work, Jen!
    • posted at 11:46:00 EDT

hOg profile

Activity Stats
2016-02-24
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:24:30
(8:27 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-02-24
Running - Aerobic
Hood

4:45am
Weather: 32
 8 miles
01:05:20
(8:10 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Easy Run with Betsy Theresa and Dave. Psycho Recap, Dave brought back suppressed memories.
  • moxie moxie Legs feeling ok?
    • posted at 09:00:00 EDT
  • BetzE BetzE Yep - you two definitely made it sound like fun :). I don't think Theresa and I will be registering for that race any time soon!
    • posted at 09:04:00 EDT
  • Linny Linny Love that race!! Lucky to make it out alive, but still love it. :) Your pace for that was crazy, Justin. Well done.
    • posted at 09:15:00 EDT
  • justinmollak justinmollak ^^^feeling pretty good, Moxie. ^^betsy, it was unforgettable ^thanks, Linny!
    • posted at 09:37:00 EDT
  • Dan Dan Late congrats on your race, Justin! Plus, that is one tuff mug!
    • posted at 11:47:00 EDT

Dan profile

Activity Stats
2016-02-24
Running - Aerobic
treadmill


 5 miles
00:42:04
(8:24 min/mile)




On the 'mill while watching the Olympic Marathon Trials! I also have the local LA TV coverage of the LA Marathon on DVDs. Got a lot of watching to catch up on :) So thankful to have these...treasured memories for a lifetime.

Also, if you had not seen, my photos from the Trials are up via a link on the RunDown (thanks to Carl). The very least I can do for you friends is to share them with you.

Song of the day: "Lost in the Supermarket" by the Clash.
  • justinmollak justinmollak great pics, Dan! I thought it was awesome watching Meb finish and dump water on Ward. I'm sure it was amazing to see everything first hand.
    • posted at 07:26:00 EDT
  • moxie moxie ^This. Definitely memories worth keeping.
    • posted at 09:01:00 EDT
  • BetzE BetzE The pictures are so cool! Thanks for sharing them :)
    • posted at 09:05:00 EDT
  • Linny Linny Yes, those pictures were priceless. I bet you had to get there darn early to get such a sweet spot. Nice work, Dan. :)
    • posted at 09:15:00 EDT
  • Dan Dan Thanks all. Justin--that shot of Meb dumping water on Jared Ward illustrates both the camaraderie among the runners AND the brutal conditions they had to endure. A late morning start (on an already hot day) is beyond ludicrous.
    • posted at 11:51:00 EDT
  • Dan Dan ^Ha! The runner.
    • posted at 03:38:00 EDT

Kidd_Deuce profile

Activity Stats
2016-02-24
Running - Tempo
Treadmill

5:30am
 2.658 miles
00:25:00
(9:24 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
6.2 warm up for 5 minutes.
Bumped up 0.1 every 3 minutes for 15 minutes (up to 6.7 top speed)
6.2 cool down for 5 minutes.
  • BetzE BetzE Nice!! And, I just love the 3 digits past the decimal :)
    • posted at 09:05:00 EDT
  • Linny Linny So precise!! Love it.
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson awesome to hear; your 'mill self control is very admirable.
    • posted at 02:14:00 EDT

bwandzi profile

Activity Stats
2016-02-24
Running - Aerobic



 6 miles
00:00:00



Pretty whipped from parent conferences last two nights. But needed to get this in early with pre-track checkout the rest of the week.

4 x pick-ups when done

Core work, MYRTL+
  • justinmollak justinmollak crazy that track is already starting
    • posted at 07:27:00 EDT

hskrrs profile

Activity Stats
2016-02-24
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 18 wnw 9 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE Is basketball season almost done? Now onto track!
    • posted at 09:06:00 EDT
  • hskrrs hskrrs ^ Yep, basketball and indoor track are over for this season, on to outdoor track. Just volunteered to work a couple of high school meets.
    • posted at 10:34:00 EDT