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2016-02-02 Running - Aerobic Shadow Lake Deathmill 2:30pm Weather: Sweaty Showers	8.25 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Slogged on the mill today...

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2016-02-02 Lifting - 11:30am	00:00:00	Shoe: 1st Ravenna 0 miles on shoe

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2016-02-02 Running - Aerobic Treadmill 11:00am	4 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

2 miles before and after the strength training

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2016-02-02 Running - Aerobic Treadmill 12:00pm	8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2016-02-02 Running - Aerobic Zorinsky 4:15pm	6.65 miles 00:58:36 (8:48 min/mile)	Shoe: Altra Olympus 1.5 0 miles on shoe

Snowmageddon? Lol...

Went to Lake Z to trudge through "all this snow," and much to my surprise, the trail was already cleared! Kudos to the city for being on top of it.

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2016-02-02 Running - Aerobic 4:00pm Weather: 35* wet snow	6 miles 00:49:30 (8:15 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

On LaPlatte Rd going east right into some heavy wet snow. Was soaked but still something magical about running in it. Kept snowing for most of the run.

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2016-02-02 Running - Aerobic Treadmill 8:00am	2.033 miles 00:20:00 (9:50 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

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2016-02-02 Running - Aerobic Zorinsky East + 5:00am Weather: 26, blowing snow	6.13 miles 00:53:00 (8:38 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Felt a weird mix of pride and shame for even attempting this run. I saw Randby before going to bed and he said that the accumulation wouldn't begin until around 6 or 7 so I thought I'd at least attempt the run. This was more about how much I hate running on a treadmill than it is about how dedicated I am to a hobby.

Running into the wind was awful. I ran north along the damn and I swear it took 40 minutes to cross it. When the snow started to accumulate it REALLY started to accumulate. In the end it was kind of fun.

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2016-02-02 Running - Regular run 9:45pm Weather: High 30s	4.15 miles 00:41:53 (10:05 min/mile)	Shoe: NB 890 Gray B 0 miles on shoe

Didn't want to wait in line for the subway after the Flyers game so jogged back to my hotel. Wasn't ideal to run in jeans but worked out ok.

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2016-02-02 Running -	5 miles 00:00:00

1,3,1,3,1 hill, 30, 30, 30, 30

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2016-02-02 Running - Aerobic David City 8:15pm Weather: mid 20s, W.A.F.	5 miles 00:46:00 (9:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Our driveway received 24 inches of snow. Good thing I own a shovel.

Looked iffy for much of the day, but streaking continues.

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2016-02-02 Running - Aerobic Coastal Trail, Anchorage, AK 12:30pm Weather: Cold	6.5 miles 00:54:05 (8:19 min/mile)	Height: 6'00

Easy 6ish.

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2016-02-02 Running - Aerobic Treadmill - 24 Hr 3:15pm	7 miles 01:02:04 (8:52 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

Shot hoops after. Alumni basketball game this weekend.

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2016-02-02 Cross Country Skiing/Snowshoei -	2 miles 00:00:00

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2016-02-02 Running - Aerobic	3 miles 00:00:00

Yep. Achilles still sore. Got my 20 minutes in though.

Core work and PT today.

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2016-02-02 Running - Aerobic Treadmill	5 miles 00:50:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

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2016-02-02 Biking - Aerobic Indoor Trainer 2:00pm	01:15:00 0 mph	Height: 5'10 Avg HR: 138

Since I left work early I got to sneak this one in. Now to shovel D:

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2016-02-02 Running - Aerobic	6.25 miles 00:50:00 (8:00 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

treadmill easy miles

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2016-02-02 Running - Aerobic 24 hr Fitness 12:00pm	4 miles 00:35:20 (8:50 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Weight: 198

Made it to the gym for a few miles on the treadmill. Roads aren't too bad.

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2016-02-02 Running - Aerobic treadmill 9:15am	5.5 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Slept in. Lost power at 6am. First 45 minutes of shoveling at 8am. Power back on at 9am. Treadmill run at 9:15am. 25 min more of shoveling at 10am. Coffee at 10:30am. Ahhh.

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2016-02-02 Biking - Aerobic Basement Spin Bike 10:15am Weather: Box Fan	02:00:00 0 mph	Height: 5'10 Max HR: 133 Avg HR: 122

Snow day spin. I suppose I actually have to go out and try to clear the driveway so that more can blow back in. They actually closed my work at 9 AM. Only the 2nd time in the last nine years I've worked there.

Today is also my daughter Mara's 5th birthday. She's still in PJ's, so not a bad way to spend a birthday.

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2016-02-02 Running - Aerobic treadmill	7 miles 00:59:07 (8:26 min/mile)

Stay safe, folks.

Song of the day: "Me and Julio Down By the School Yard" by Paul Simon.

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2016-02-02 Swimming - Aerobic Madonna ProActive 4000 yards. 8:30am Weather: Wet, Heavy Snow.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Made it to the gym no probs. The CRV is a rockstar in the snow. Love plowing through drifts. Struggle in the pool today. But, I made it. Pretty tired.

My plan was to snuggle and watch movies all day. Girls want to shop instead. Proud Mom. :)

Happy SnowDay.

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2016-02-02 Running -	8.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-02-02 Walking - Aerobic Bar None Loop Weather: wet, heavy & deep	1.5 miles 00:00:00	Height: 67.5

Its a roman candle loop. My curbside trash can, harboring last Saturday's firebox ashes, decided to flame on, letting me do a little sprinting up and down the drive with 5 gallon buckets of water. At least we have power today. Never a dull moment around the Bar None.

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2016-02-02 Running - 6:30am Weather: Low 30s, windy, icy in spots	8.0 miles 01:07:50 (8:28 min/mile)	Shoe: NB 890 Gray B 0 miles on shoe

Started meandering the streets of Philly. Legs still tired from weekend but had some energy so I headed to the Schuylkill Trail and started pushing the pace. Had to be careful of icy patches. Left hamstring is mostly better. Good run.

9:05, 8:57, 8:36, 8:42, 8:20, 7:52, 8:00, 8:17

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2016-02-02 Running - Dreadmill 6:15am Weather: Warm	4.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

It's nice to have the option to run indoors even if I don't like it much. Can't tell if it's still snowing or just the wind pushing it around but there is plenty of snow on the ground. Enough that the office is closed for the first time ever. Last nights game was postponed to next week but will lose tonight's game for sure. Stay warm and safe today.

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2016-02-02 Biking - Aerobic Indoor Trainer 3:15am	01:00:00 0 mph	Height: 5'10 Avg HR: 131

Weird morning. There's snow and lightning where I'm at. It looks like I'm the only person in my department that's going to be able to make it to work today as my coworkers live between 15 and 25 miles away. I guess UNMC doesn't close for any reason.

Did 75 minutes of weights and core pre-. Light stretching post. I sprouted a bunch of rice and cooked it this weekend. I tried something on a whim this morning and cooked it like porridge. Good stuff. I'll definitely make this in the future as eating oats every morning gets old.

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2016-02-02 Running - Aerobic Mollak10 4:15am Weather: 32, snowing	10.1 miles 01:17:00 (7:37 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

went from wet streets to flurries to face hurting snow within about 10 minutes. I overdressed. Hot by mile 2. The snow didn't really start to come down until about 5:15. Kind of peaceful when running with the wind. Seemed calm. Snow falling heavily. Quiet. Glad I got out before the snow really hit.